Ukuqina komzimba we-Leg sister iminyaka eyi-10, iminyaka eyi-7 yokuzijwayeza, ukuxhumana ne-treadmill yejimu eyishumi nambili noma engamashumi amabili, kodwa futhi nokusiza izitolo eziningi ukuthi zithenge i-treadmill, i-treadmill esetshenzisiwe ingaphezu kokukhulunywa ngayo ngesoka.
Ngakho-ke, ngokweminyaka eminingi yesipiliyoni sikadadewabo womlenze, indlela yokuthenga i-treadmill ifingqwe ngokuthi “ukubukwa okungu-3” okulula, la maphuzu amathathu ayiwona maphuzu asemqoka angempela, kanti amanye angabuyiselwa emuva.
1, indlela yokwahlulela ukusebenza kwe-i-treadmill?
Injini iyinhloko ye-treadmill, njengenjini yemoto, ngakho ikhwalithi yenjini inquma ngqo ukusebenza kwe-treadmill.
Kunemingcele emibili ekhombisa ukusebenza kwenjini: amandla amahhashi aqhubekayo (CHP) kanye namandla amahhashi aphezulu (HP).
Amandla ehhashi aphezulu kakhulu
Amandla aphezulu kakhulu abonisa amandla okushayela aphezulu kakhulu i-treadmill engawafinyelela ngokushesha, ukuze i-treadmill iphendule ekugijimeni noma umthwalo omkhulu isikhathi esifushane, kodwa la mandla awakwazi ukuqhubeka, ngaphandle kwalokho ukukhanya kuzoma, futhi intuthu esindayo izokoma.
Kufana nomgijimi ogijima amamitha ayi-100 ngemizuzwana eyi-10, kodwa akanakukwazi ukugijima i-marathon ngamamitha ayi-100.
Ngakho-ke, amandla ehhashi aphezulu awabalulekile kangako, akudingeki ukuthi unake, futhi ngenxa yokuthi leli nani libukeka likhulu, livame ukusetshenziswa amabhizinisi ukukhuthaza abathengi ngamabomu.
Amandla ehhashi aqhubekayo
Amandla ehhashi aqhubekayo, aziwa nangokuthi amandla alinganiselwe, abonisa amandla okushayela i-treadmill angawakhipha kancane kancane isikhathi eside, futhi amandla ehhashi aqhubekayo kuphela amakhulu ngokwanele ukukuvumela ukuthi ugijime ngendlela ofuna ukugijima ngayo.
Ngokuvamile i-1CHP inganikeza cishe isisindo sokuthwala esingama-50 ~ 60kg, uma amandla ehhashi aqhubekayo emancane kakhulu, isisindo sikhulu kakhulu, inqubo yokusebenza ingase iqhubeke noma ime.
Akungabazeki ukuthi uma amandla ehhashi aqhubekayo emakhulu, kuba ngcono, kodwa uma amandla ehhashi aqhubekayo emakhulu, intengo kumele ibize kakhulu. Kulabo abafuna ukuphishekela abafundi abangabizi kakhulu, udadewabo we-leg uphakamisa ukuhlanganisa isisindo samalungu omndeni nokulandela izimiso eshadini lobuchopho elingenhla:
(1) Amandla ehhashi aqhubekayo angu-1CHP nangaphansi angaphansi kwesigaba somshini wokuhamba, bheka ngqo ku-PASS, i-1.25CHP iwumugqa wokudlula.
(2) Amandla ehhashi aqhubekayo angu-1.25~1.5CHP iyi-treadmill esezingeni lokuqala, intengo ivame ukuba ngaphansi kuka-3k, futhi abantu abangaphansi kuka-75kg bangayisebenzisa.
(3) I-treadmill enamandla angapheli angu-1.5 ~ 2CHP iyona engabizi kakhulu, intengo ngokuvamile ingama-3-4K, futhi abantu abangaphansi kwe-100kg bangasetshenziswa, ngokuyisisekelo bahlangabezana nazo zonke izidingo zomndeni.
(4) Amandla ehhashi aqhubekayo angaphezu kwe-2CHP angowe-treadmill ephezulu, intengo ibiza kakhulu, ifanele isisindo esikhulu, noma idinga ukuqeqeshwa kwe-sprint ukukhetha isixuku, kodwa isisindo esikhulu esingaphezu kwe-100kg, udadewabo wemilenze ngokuvamile akanconywa ukusebenzisai-treadmill.
2, uhlelo lokumunca ukushaqeka kwe-treadmill olulungile?
Uma i-treadmill iqhathaniswa nemoto, injini iyinjini, kanti ukumuncwa kokushaqeka kuyisistimu yokumiswa kwemoto.
Uma kuqhathaniswa nokugijima ngaphandle, inzuzo esobala ukuthi ukumuncwa kwayo kokushaqeka, umphumela omuhle wokumuncwa kokushaqeka unganciphisa kakhulu ukugijima eqakaleni, ukulimala kwamalunga edolo, futhi kunganciphisa ngokufanele umsindo wokugijima ekuphazamisekeni komakhelwane ongaphansi.
Ungadideki ngamabizo ahlukahlukene abonakala esezingeni eliphezulu ezikhangisweni zebhizinisi, ukuthi yikuphi ukumuncwa kwe-aviation shock, ukuthi yini ukumuncwa kwe-maglev shock, ngisho nenqwaba yamagama esiNgisi, ekugcineni, yizixazululo ezilandelayo.
Akukho ukumuncwa kokushaqeka/ukumuncwa kokushaqeka kwebhande eligijimayo
Iningi lama-treadmill ayinkulungwane eyodwa noma ezimbili azinawo uhlelo lokumunca ukushaqeka, futhi eminye imikhiqizo ingase iveze ukuthi zingaki izendlalelo zamabhande okugijima ezisetshenziswayo, okungeyona uhlelo lokumunca ukushaqeka kwangempela, futhi lolu hlobo lwe-treadmill leg sister alunconywa.
Ukunciphisa umswakama entwasahlobo
Ukumuncwa kokushaqeka kwentwasahlobo kufakwa phakathi kohlaka olungezansi kanye nohlaka lokusekela itafula eligijimayo ukuze kuvikelwe ukudlidliza okubangelwa ukugijima, futhi akusabeli ngqo edolweni, ngakho-ke izinga lokuvikelwa kwedolo livamile.
Futhi ukumuncwa kokushaqeka kwentwasahlobo kunzima ukuthola iphuzu lokulinganisela ukuze kuvumelane nayo yonke isisindo sabantu, ukusetshenziswa kwamandla aphezulu isikhathi eside, intwasahlobo izoba nokulahlekelwa kokunwebeka, umphumela wokudambisa uyancipha, futhi izindleko zokulungisa kamuva ziphezulu.
Ukumuncwa kokushaqeka kwerabha/i-silicone
Ukumuncwa kwerabha okushaqisayo ukufaka amakholomu amaningi erabha noma amaphedi erabha ngaphansi kwezinhlangothi zombili zepuleti lokugijima, ngokunwebeka kanye nokunamathela kwerabha, kumuncwa umthelela wokugijima, futhi lapho kusetshenziswa irabha eningi, umphumela wokumuncwa kwerabha uba ngcono.
Ubuchwepheshe bokumunca i-raber shock abunzima, okwamanje buyisisombululo esisetshenziswa kakhulu, esingabizi kakhulu, izici zingcono ukuzihlukanisa, uma ubona ibhodi elisebenzayo ngaphansi komcu ofanayo, izinto ezikwikholomu, kungakhathaliseki ukuthi igama lebhizinisi liyini, konke kuyizixazululo zokumunca i-raber shock.
Ububi bokumuncwa kwerabha ukuthi kunganikeza i-buffer enwebekayo elinganiselwe kumaqembu amakhulu anesisindo.
Ukumuncwa kokushaqeka kwesikhwama somoya nakho kufakwe ngaphansi kwepuleti lokugijima, ukusetshenziswa komcamelo womoya noma isikhwama somoya ukumunca umthelela okhiqizwa ngesikhathi sokugijima, futhi uma umcamelo womoya usetshenziswa kakhulu, kulapho umphumela wokumuncwa kokushaqeka uba ngcono khona.
Umcamelo womoya ungalungisa ngokuzenzakalelayo ubulukhuni ngokuya ngesisindo somgijimi kanye nobukhulu bokugijima, ngakho-ke inani labantu elifanele libanzi kakhulu, ububi ukuthi intengo ibiza kakhulu, izinhlobo ezimbalwa kuphela ezifana neReebok ezinezobuchwepheshe obunelungelo lobunikazi.
3. Ibhande lokugijima libanzi kangakanani?
Indawo yebhande lokugijima ihlobene nenduduzo nokuphepha kokugijima kwethu.
Ububanzi obujwayelekile behlombe lamadoda amadala bungama-41-43cm, ububanzi behlombe labesifazane bungama-30-40cm, ukuze sikwazi ukuvumelanisa abantu abaningi, sidinga ukuthi ububanzi bebhande lokugijima bube ngaphezu kwama-42cm, ukuze abagijimi bakwazi ukushwiba izingalo zabo ngokukhululeka ukuze bagijime.
Ngesikhathi esifanayo, uma sibheka ukuthi ubude bezinyathelo zomgijimi buphakeme okungenani ngokuphindwe izikhathi ezingu-0.6, ukuze kuqinisekiswe ukuthi umlenze unganyathelwa lapho ugijima, futhi kukhona umkhawulo ngaphambi nangemva kwendawo yokufika, sidinga ukuthi ubude bebhande lokugijima kumele bube ngaphezu kuka-120cm.
(1) Ububanzi 43cm-48cm, ubude 120cm-132cm: usayizi webhande lokugijima lezinga lokungenai-treadmill, futhi futhi kuyinto encane kakhulu abantu abadala abangayibekezelela, ukuhlangabezana nezidingo zokuhamba, ukukhuphuka kanye nokugijima kwabantu abangaphansi kuka-170cm ukuphakama.
(2) Ububanzi obungu-48cm-51cm, ubude obungu-132cm-141cm: kuyindlela engabizi kakhulu, hhayi nje kuphela ukuthi intengo iphakathi nendawo, kodwa futhi ifanele abantu abaningi, ukuphakama okungaphansi kuka-185cm kungasetshenziswa.
(3) Ububanzi obungaphezu kwamasentimitha angu-51 kanye nobude obungaphezu kwamasentimitha angu-144: imindeni enesabelomali esanele kanye nendawo eyanele yomndeni ingakhetha ukhetho oluningi ngangokunokwenzeka.
Qaphela: ububanzi bebhande eligijimayo bubhekisela kuphela kububanzi bebhande lokuhambisa, ngaphandle kokufaka umugqa womphetho ongasheleli ezinhlangothini zombili, kufanele sinake usayizi kanye nomfanekiso webhizinisi lapho sikhetha, ungakhohliswa yibhizinisi lokudlala umshini oqaphile.
4. Yiziphi ezinye izilinganiso zokusebenza kwe-treadmill okufanele uzinake?
4.1. Ukulungiswa kokwehla
Udadewethu wemilenze lapha ukuzokufundisa icebo elincane, empeleni, indlela engcono kakhulu yokuvula i-treadmill akuyona ukugijima, kodwa ukukhuphuka, ukuthambekela okufanele akugcini nje ngokuthuthukisa ukusebenza kahle kokushisa amafutha, kodwa futhi kunciphisa ingcindezi edolweni.
Ngenxa yokuthi ukukhwela kudinga ukunqoba amandla adonsela phansi ukuze kwenziwe umsebenzi, ngakho-ke ukusebenza kahle kokushisa amafutha kuphakeme, lokhu akudingeki kuchazwe.
Okwesibili, izifundo zikhombisile ukuthi:
(1) Ukuthambeka okuphakathi (2°~5°): kungcono kakhulu edolweni, futhi ingcindezi edolweni ngaphansi kwalesi sigaba sokuthambeka incane kakhulu, engahlangabezana ne-knee pad kanye nokushisa amafutha okuphumelelayo ngesikhathi esisodwa.
(2) Ukuthambeka okuphezulu (5°~8°): Nakuba ukusebenza kahle kokushisa amafutha kuthuthukiswa kakhulu, ukucindezeleka kwamadolo nakho kuzokwanda uma kuqhathaniswa nokuthambeka okumaphakathi.
(3) Ukuthambeka okuphansi (0°~2°) kanye nokwehla (-9°~0°): akugcini nje ngokunciphisa ukucindezeleka kwamadolo, kodwa futhi kwandisa ukucindezeleka kwamadolo namaqakala, kanti ukwehla kunciphisa nokusebenza kahle kokushisa amafutha.
4.2. Isisindo esiphelele
Uma isisindo se-treadmill sikhulu, kulapho izinto ezisetshenziswa emshinini wonke ziqina khona futhi kulapho ukuzinza kuba ngcono khona.
4.3. Ukuthwala umthwalo omkhulu
Ukuthwala umthwalo okubhalwe ngumthengisi, njenge-120kg, akusho ukuthi i-treadmill ingasetshenziswa ngaphansi kwe-120kg, lokhu kuthwala umthwalo kubhekisela emkhawulweni ophezulu othwala umthwalo webhodi lokugijima le-treadmill, ngale kwalo mkhawulo ophezulu, ibhodi lokugijima lingase liphuke, ngakho-ke kunconywa ukubheka isisindo esiphezulu sokusekelwa kwamandla ehhashi okuqhubekayo.
4.4 Ukuthi ingagoqwa yini
Emindenini enesikhala esincane ekhaya kanye nezidingo zokugcina izinto, ingalalela.
4.5. Iphaneli Yokulawula
Okusebenziseka kakhulu isikrini se-LED/LCD + izinkinobho zemishini noma ukulawula i-shuttle knob, ngoba uma le misebenzi ilula, ibhizinisi lizosebenzisa izindleko eziningi ezingxenyeni eziyinhloko kanye nomklamo, lezo zikrini ezinkulu ezinhle azidingeki.
Khumbula, udinga i-treadmill, hhayi i-rack yezingubo enhle kanye ne-rack yokugcina izinto!
Isikhathi sokuthunyelwe: Novemba-17-2024