"Kufanele Uhlale Isikhathi Eside Kangakanani Emshinini Wokunyathela: Konke Okudingeka Ukwazi"

I-TreadmillUkuzilolonga kuyindlela enhle yokuhlala uphilile. Ukugijima ku-treadmill kunezinzuzo eziningi, okuhlanganisa ukulula, ukulula, kanye nokuzinza. Kodwa-ke, umbuzo ovamile ophakamayo phakathi kwabasebenzisi be-treadmill uthi, “Kufanele ugijime isikhathi esingakanani ku-treadmill?”.

Impendulo ayilula njengoba ungase ucabange. Ukunquma ubude besikhathi esifanele sokugijima ku-treadmill kudinga ukucatshangelwa izici eziningi. Nasi umhlahlandlela ophelele wokukusiza wenze isinqumo esinolwazi.

1. Izinga lakho lokufaneleka komzimba

Izinga lakho lokufaneleka lidlala indima ebalulekile ekunqumeni ukuthi kufanele ube isikhathi esingakanani ku-treadmill. Abaqalayo bangase bangabi namandla njengabagijimi abanolwazi futhi kungase kudingeke baqale ngezikhathi ezimfushane. Ngakolunye uhlangothi, abasubathi abaqeqeshwe bangagijima isikhathi eside ngaphandle kokukhathala.

2. Imigomo yakho

Imigomo yakho yokuzivocavoca nayo iyasetshenziswa lapho unquma ukuthi kufanele ugijime isikhathi esingakanani ku-treadmill. Ingabe uyagijima ukuze wehlise isisindo, ukuqina kwenhliziyo noma ukuqeqeshwa kokukhuthazela? Impendulo yalo mbuzo izonquma ubude kanye nokuqina kokuzivocavoca kwakho.

3. Umkhawulo wesikhathi

Uhlelo lwakho lungase luthinte nokuthi uchitha isikhathi esingakanani ku-treadmill. Uma uphila impilo ematasa, isikhathi sakho sokuzivocavoca singase silinganiselwe. Kulokhu, ukujima okufushane, okunamandla kakhulu kungaba yindlela engcono kakhulu.

4. Isimo sempilo

Izimo ezithile zezokwelapha zidinga ukucatshangelwa okukhethekile lapho ugijima ku-treadmill. Uma unesifo esiyisisekelo njenge-arthritis, umfutho wegazi ophakeme, noma isifo sikashukela, kufanele uthintane nodokotela wakho ngaphambi kokuzivocavoca.

isiphakamiso

I-American Heart Association itusa okungenani imizuzu eyi-150, noma amahora angu-2.5, wokuzivocavoca okulinganiselwe ngesonto ukuze uthole impilo ejwayelekile kanye nempilo yenhliziyo. Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuthuthukisa ukuqina komzimba wakho wenhliziyo, futhi akufanele kube ukuphela kokuzivocavoca okwenzayo.

Kubalulekile ukuqaphela ukuthi uma ugijima ku-treadmill, kufanele ulalele umzimba wakho. Uma uzizwa ukhathele noma uphatheke kabi, sekuyisikhathi sokuyeka noma ukunciphisa ukuqina kokuzivocavoca kwakho.

Ochwepheshe batusa ukuqala ngezikhawu ezimfushane zokuzivocavoca bese ukhulisa kancane kancane isikhathi sakho sokuzivocavoca. Uma umusha, ukuqala ngokuzivocavoca imizuzu engama-20-30 kathathu noma kane ngesonto kungcono. Njengoba uba nolwazi oluthe xaxa, ungandisa ubude kanye nemvamisa yokuzivocavoca kwakho.

imicabango yokugcina

Ekuphetheni, isikhathi okufanele usichithe ku-treadmill sincike ezintweni eziningana. Izinga lakho lokufaneleka komzimba, imigomo, isikhathi esinqunyiwe, kanye nempilo konke kuyizinto ezibalulekile okufanele uzicabangele lapho unquma isikhathi esifanele sokuzilolonga. Khumbula ukuqala kancane kancane futhi wakhe kancane kancane ukuze ugweme ukulimala noma ukukhathala. Lalela umzimba wakho futhi ungazicindezeli ngaphezu kwemingcele yakho. Ngokuhlela kahle kanye nokwenza kahle, ungafinyelela imigomo yakho yokufaneleka komzimba futhi uhlale uphilile. Ukugijima okuhle!