"Kufanele Ube Isikhathi Esingakanani Ku-Treadmill: Konke Odinga Ukukwazi"

I-treadmillukujima kuyindlela enhle yokuhlala ufanelekile.Ukugijima ku-treadmill kunezinzuzo eziningi, okuhlanganisa ukunethezeka, ukukhululeka, nokuzinza.Kodwa-ke, umbuzo ovamile ophakama phakathi kwabasebenzisi be-treadmill uthi, "Kufanele ugijime isikhathi esingakanani ku-treadmill?".

Impendulo ayilula njengoba ungase ucabange.Ukunquma ubude besikhathi obufanele bokugijima ku-treadmill kudinga ukucatshangelwa kwezinto eziningi.Nawu umhlahlandlela ophelele wokukusiza wenze isinqumo unolwazi.

1. Izinga lakho lokufaneleka

Izinga lakho lokufaneleka lidlala indima ebalulekile ekunqumeni ukuthi kufanele ube isikhathi esingakanani ku-treadmill.Abasaqalayo bangase bangabi namandla okuqina njengabagijimi abanolwazi futhi kungase kudingeke ukuthi baqale isikhathi esifushane.Ngakolunye uhlangothi, abasubathi abaqeqeshiwe bangagijima isikhathi eside ngaphandle kokukhathala.

2. Imigomo yakho

Imigomo yakho yokuzivocavoca iphinde ibe khona lapho unquma ukuthi kufanele ugijime isikhathi esingakanani ku-treadmill.Ingabe ugijimela ukulahlekelwa isisindo, ukuqina kwenhliziyo noma ukuqeqeshwa kokukhuthazela?Impendulo yalo mbuzo izonquma ubude nokuqina kokujima kwakho.

3. Umkhawulo wesikhathi

Uhlelo lwakho lungase futhi luthinte ukuthi singakanani isikhathi osichitha ku-treadmill.Uma uphila ukuphila okumatasa, isikhathi sakho sokuzivocavoca singase silinganiselwe.Kulokhu, ukuzivocavoca okufushane, okunamandla amakhulu kungaba yinketho engcono kakhulu.

4. Isimo sempilo

Izimo ezithile zezokwelapha zidinga ukucatshangelwa okukhethekile lapho ugijima ku-treadmill.Uma unenkinga yezokwelapha engaphansi njenge-arthritis, umfutho wegazi ophakeme, noma isifo sikashukela, kufanele uthintane nodokotela wakho ngaphambi kokuzivocavoca.

isiphakamiso

I-American Heart Association incoma okungenani imizuzu engu-150, noma amahora angu-2.5, umsebenzi we-aerobic olinganiselayo ngesonto ukuze uthole impilo evamile kanye nempilo yenhliziyo.Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuthuthukisa ukuqina kwakho kwenhliziyo, futhi akufanele kube ukuphela kokuzivocavoca okwenzayo.

Kubalulekile ukuqaphela ukuthi lapho ugijima ku-treadmill, kufanele ulalele umzimba wakho.Uma uzizwa ukhathele noma ubuhlungu, sekuyisikhathi sokumisa noma unciphise ukuqina kokuzivocavoca kwakho.

Ochwepheshe batusa ukuqala ngezikhawu ezimfushane zokuzivocavoca futhi kancane kancane wandise isikhathi sakho sokujima.Uma umusha, ukuqala ngokujima kwemizuzu engama-20-30 kathathu noma kane ngeviki kuhle.Njengoba uba nolwazi oluthe xaxa, ungakwazi ukwandisa ubude nobuningi bokusebenza kwakho.

imicabango yokugcina

Sengiphetha, isikhathi okufanele usichithe ku-treadmill sincike ezintweni ezimbalwa.Izinga lakho lokufaneleka, imigomo, imikhawulo yesikhathi, nempilo konke kuyizinto ezibalulekile zokucatshangelwa lapho unquma ubude besikhathi sokujima.Khumbula ukuqala kancane futhi wakhe kancane kancane ukugwema ukulimala noma ukutubeka.Lalela umzimba wakho futhi ungazigxili ngaphezu kwemingcele yakho.Ngokuhlela okufanele nokusebenza, ungafinyelela imigomo yakho yokufaneleka futhi uhlale unempilo.Ukugijima okujabulisayo!