Empilweni yesimanje esheshayo, abantu abaningi bakhetha ukwenza izivivinyo zokufaneleka ekhaya. Njengemishini emibili yokufaneleka esebenza kahle futhi enemisebenzi eminingi, ama-treadmill kanye nama-handstand kancane kancane aba yimishini eyinhloko yamajimu asekhaya. Awasizi nje kuphela abasebenzisi ukuthuthukisa imisebenzi yenhliziyo namaphaphu futhi aqinise amandla emisipha yabo, kodwa futhi akhuthaza impilo iyonke ngezindlela zokuqeqesha ezingenamthelela omkhulu.
I-Treadmill: Ukukhetha kokuqala kokuzivocavoca okusebenzayo kwe-aerobic
I-treadmill ingenye yemishini yokuzivocavoca yasekhaya ethandwa kakhulu. Ingalingisa indawo yokugijima yangaphandle ngenkathi inikeza ukuqina kokuqeqeshwa okulawulwayo. Kungakhathaliseki ukuthi ukuhamba ngokushesha, ukugijima noma ukushesha phakathi nesikhathi,ama-treadmillkungasiza abasebenzisi ukuthi bashise amakhalori, bathuthukise ukukhuthazela kwenhliziyo nokuphefumula futhi bathuthukise ngempumelelo amandla emisipha yemilenze engezansi. Kwabasebenzi basehhovisi abanesikhathi esilinganiselwe noma abantu abahlala ezindaweni ezinesimo sezulu esishintshashintshayo, ama-treadmill anikeza indlela yokuzivocavoca eguquguqukayo nengathinteki ngokwemvelo.
Ama-treadmill asekhaya anamuhla avame ukuhlonyiswa nge-slope elungisekayo, ukulawula isivinini kanye nezinhlelo ezahlukene zokuqeqesha ezilungiselelwe kusengaphambili, okuvumela abasebenzisi ukuthi balungise ukuqina kokuqeqeshwa ngokwezidingo zabo. Ngaphezu kwalokho, ama-treadmill amaningi ahlonyiswe ngezinhlelo zokumunca ukushaqeka ukuze kuncishiswe ingcindezi yamalunga futhi kuncishiswe ingozi yokulimala kwezemidlalo. Kwabaqalayo kanye nabathandi bokuzivocavoca abanolwazi, i-treadmill iyisinqumo esithembekile esingasetshenziswa isikhathi eside.
Umshini wokuma ngesandla: Ithuluzi elinamandla lokuthuthukisa ukujikeleza kwegazi kanye namandla angaphakathi
Umshini wokuma ngesandla uyithuluzi lokufaneleka elikhethekile kodwa eliyigugu kakhulu. Unikeza izinzuzo zezempilo ezihlukile ngokuvumela abasebenzisi ukuthi baqeqeshe ngendlela eguquguqukayo. Ama-handstand angakhuthaza ukugeleza kwegazi emuva ebuchosheni, athuthukise ukujikeleza kwegazi futhi anciphise ingcindezi kumathambo omgogodla womlomo wesibeletho kanye nowe-lumbar okubangelwa ukuhlala isikhathi eside. Ngesikhathi esifanayo, ama-handstand angathuthukisa namandla amahlombe, izingalo kanye nemisipha engaphakathi, kusize ekwakheni isakhiwo somzimba esizinzile kakhudlwana.
Kwabathandi be-yoga noma abaqeqeshwayo bokuvuselelwa, umshini wokuma ngesandla unikeza indawo ephephile nelawulekayo yama-handstand, ikakhulukazi afaneleka kulabo abanobunzima bokuqeda ukunyakaza kwama-handstand ngokuzimela. Ukusetshenziswa isikhathi eside komshini wokuma ngesandla akugcini nje ngokuthuthukisa ukuguquguquka komzimba kodwa futhi kungasiza ekunciphiseni ukucindezeleka nokuthuthukisa isimo sengqondo sisonke.
Ukuhambisana phakathi kwama-treadmill nemishini yokuma ngesandla
Imishini yokunyathela kanyeimishini yokuma ngezandlaUkuhambisana ngokwemigomo yokuqeqesha – ama-treadmill athuthukisa kakhulu ukusebenza kwenhliziyo namaphaphu kanye namandla ezitho zangaphansi, kuyilapho imishini yokuma ngezandla igxila ekusekelweni kwezitho zangaphezulu, ukuzinza kwengaphakathi kanye nokuthuthukiswa kokujikeleza kwegazi. Ukuhlanganisa lokhu kokubili kungakha uhlelo lokufaneleka oluphelele, olungagcini nje ngokuthuthukisa ukufaneleka komzimba kodwa futhi luthuthukise ukuma komzimba kanye nezimo zempilo.
Kwabathandi bokuzivocavoca ekhaya, ukusebenzisa ngokunengqondo lezi zinhlobo ezimbili zemishini kungafeza imiphumela yokuqeqeshwa ephumelelayo ngaphakathi kwendawo elinganiselwe. Kungakhathaliseki ukuthi ufuna ukunciphisa amafutha, ukwakha imisipha, noma ukuthuthukisa ukuma kwakho kanye nempilo yakho, imishini yokugijima kanye nemishini yokuma ngezandla inganikeza izixazululo zesayensi nezisimeme.
Isikhathi sokuthunyelwe: Agasti-13-2025