1, umehluko phakathi kwe-treadmill nokugijima ngaphandle
I-Treadmill uhlobo lwemishini yokuzivocavoca elingisa ukugijima ngaphandle, ukuhamba, ukugijima kanye neminye imidlalo. Imodi yokuzivocavoca ihlukile, ikakhulukazi iqeqesha imisipha yemilenze engezansi (ithanga, ithole, izinqe) kanye neqembu lemisipha eyinhloko, kuyilapho ithuthukisa ukusebenza kwenhliziyo namaphaphu futhi ithuthukisa amandla emisipha nama-tendon.
Njengoba kuyisimo sokugijima ngaphandle, kuhlukile ngokwemvelo ekugijimeni ngaphandle.
Inzuzo yokugijima ngaphandle ukuthi kuseduze nemvelo, okungakhulula umzimba nengqondo futhi kukhulule ingcindezi yomsebenzi wosuku. Ngesikhathi esifanayo, ngenxa yokuthi izimo zomgwaqo ziyahlukahluka, imisipha eminingi ingashukunyiswa ukuze ihlanganyele kulo msebenzi. Ububi ukuthi kuthinteka kakhulu yisikhathi nesimo sezulu, okunikeza abantu abaningi isizathu sokuba ngamavila.
Inzuzo yei-treadmill ukuthi ayinqunyelwe yisimo sezulu, isikhathi, nendawo, ingalawula ijubane nesikhathi sokuzivocavoca ngokwesimo sayo, futhi ingalinganisa ngokunembile inani layo lokuzivocavoca, futhi ingabuka nedrama ngenkathi igijima, kanti umlungu osafufusa naye angalandela inkambo.
2. Kungani ukhethe i-treadmill?
Njengoba sonke sazi, ama-treadmill, imishini ye-elliptical, amabhayisikili ajikelezayo, imishini yokugwedla, lezi zinhlobo ezine zemishini ye-aerobic zingasisiza ukwehlisa amafutha, kodwa imishini ehlukene yokuzivocavoca emaqenjini emisipha ehlukene, emaqenjini ahlukene abantu, esikhathazeke kakhulu ngokushiswa komphumela wamafutha akufani.
Empilweni yangempela, ukuzivocavoca okuphakathi nendawo kanye nokuphansi kusiza kakhulu ekunamatheleni isikhathi eside, futhi abantu abaningi bangaqhubeka nemizuzu engaphezu kwengu-40, ukuze bathole umphumela ongcono wokushisa amafutha.
Futhi ukuzivocavoca ngamandla aphezulu ngokuvamile akwenziwa imizuzu embalwa, ngakho-ke lapho sikhetha imishini, kunconywa ukuthi sikhethe amandla aphakathi nendawo futhi aphansi ukuze sigcine izinga lokushaya kwenhliziyo elishisa kakhulu.
Kungabonakala kolunye ulwazi ukuthi impendulo yesilinganiso senhliziyo ye-treadmill iyona esobala kakhulu, ngoba esimweni sokuma, igazi emzimbeni lidinga ukunqoba amandla adonsela phansi ukuze libuyele enhliziyweni, ukubuya kwemithambo yegazi kuyancipha, umphumela wokushaya kwenhliziyo uphansi, futhi izinga lenhliziyo lidinga ukukhokhelwa ngokwanda, okudinga ukusetshenziswa kokushisa okwengeziwe.
Kalula nje, i-treadmill kulula ukuyivivinya ngamandla, kulula ukungena esilinganisweni senhliziyo esishisa amafutha, amandla okuzivocavoca afanayo nesikhathi, i-treadmill idla amakhalori amaningi.
Ngakho-ke, ngomphumela wokwehlisa isisindo wemishini ngokwayo: umshini wokugijima > umshini ojikelezayo > ibhayisikili elijikelezayo > umshini wokugwedla.
Kodwa-ke, kufanele kuqashelwe ukuthi impendulo yokushaya kwenhliziyo inamandla kakhulu izokwenza kube nzima ukunamathela kuyo isikhathi eside, ngakho-ke i-treadmill ayifanele abantu abadala.
Isikhathi sokuthunyelwe: Novemba-13-2024