1, umehluko phakathi kwe-treadmill nokugijima kwangaphandle
I-Treadmill iwuhlobo lwemishini yokuqina elingisa ukugijima kwangaphandle, ukuhamba, ukugijima neminye imidlalo. Imodi yokuzivocavoca iyinto eyodwa, ikakhulukazi ukuqeqeshwa emisipha yomkhawulo ophansi (ithanga, ithole, izinqe) kanye neqembu lemisipha eyinhloko, kuyilapho kuthuthukisa umsebenzi we-cardiopulmonary futhi kuthuthukisa amandla emigqa nama-tendon.
Njengoba kuwukulingiswa kokugijima kwangaphandle, kuhlukile ngokwemvelo ekugijimeni ngaphandle.
Inzuzo yokugijima ngaphandle ukuthi iseduze nemvelo, engakhulula umzimba nengqondo futhi ikhulule ingcindezi yomsebenzi wosuku. Ngesikhathi esifanayo, ngenxa yokuthi izimo zomgwaqo ziyahlukahluka, imisipha eminingi ingahlanganiswa ukuze ibambe iqhaza kulo msebenzi. Ububi wukuthi buthintwa kakhulu isikhathi nesimo sezulu, okunikeza abantu abaningi izaba zokuvilapha.
Inzuzo ye-i-treadmill ukuthi ayinqunyelwe isimo sezulu, isikhathi, nendawo, ingakwazi ukulawula isivinini kanye nesikhathi sokuzivivinya ngokwesimo sayo, futhi ingakwazi ukulinganisa ngokunembile inani layo lokuzivocavoca, futhi ingabuka idrama ngenkathi igijima. , kanye no-novice white naye angalandela isifundo.
2. Kungani ukhetha i-treadmill?
Njengoba sonke sazi, ama-treadmill, imishini ye-elliptical, amabhayisikili okuphotha, imishini yokugwedla, lezi zinhlobo ezine zemishini ye-aerobic zingasisiza ukuba silahlekelwe amafutha, kodwa ukuzivocavoca kwemishini ehlukene emaqenjini emisipha ahlukene, emaqenjini ahlukene abantu, sikhathazeke kakhulu ngokusha. of fat effect akufani.
Empilweni yangempela, ukuvivinya umzimba ngamandla aphakathi nendawo kuyasiza kakhulu ekubambeleleni isikhathi eside, futhi abantu abaningi bangagcina imizuzu engaphezu kwengu-40, ukuze bathole umphumela ongcono wokushiswa kwamafutha.
Futhi ukuzivocavoca okunamandla ngokuvamile akunakekelwa imizuzu embalwa, ngakho-ke uma sikhetha imishini, kunconywa ukukhetha ukuqina okuphakathi nendawo futhi okuphansi kungagcina uhla lwazo lwemishini yokulinganisa kwenhliziyo eshisa kakhulu amafutha.
Kungabonakala kweminye idatha ukuthi impendulo yesilinganiso senhliziyo ye-treadmill iyona esobala kakhulu, ngoba esimweni esiqondile, igazi emzimbeni lidinga ukunqoba amandla adonsela phansi ukuze ligeleze libuyele enhliziyweni, ukubuya kwe-venous kuyehla, ukuphuma kwe-stroke kancane, futhi izinga lokushaya kwenhliziyo lidinga ukunxeshezelwa ngokukhula, okudinga ukusetshenziswa kokushisa okwengeziwe.
Kalula nje, i-treadmill ilula ukusebenzisa amandla, kulula ukufaka ukushaya kwenhliziyo kwamafutha ashisa kakhulu, ukuqina kokuzivocavoca okufanayo nesikhathi, i-treadmill idla ama-calories amaningi.
Ngakho-ke, kumphumela wokulahlekelwa isisindo wemishini ngokwayo: i-treadmill > umshini we-elliptical > Ibhayisikili lokuphotha > umshini wokugwedla.
Kodwa-ke, kufanele kuqashelwe ukuthi ukusabela kwenhliziyo kunamandla kakhulu kuzokwenza kube nzima ukunamathela isikhathi eside, ngakho-ke i-treadmill ayifaneleki kubantu asebekhulile.
Isikhathi sokuthumela: Nov-13-2024