Izitendi zezandla, njengendlela ethandwayo yokuzilolonga ngokomzimba, ziye zadonsela ukunaka okwandayo eminyakeni yamuva. Ziletha ulwazi oluyingqayizivele ngokushintsha ukuma komzimba, kodwa indlela ezifinyelelwa ngayo ihluke kakhulu - kungaba ngosizo lwesitendi sezandla noma ngokuthembela ngokuphelele emandleni akho ukuze uqedele isitendi sezandla esingenalutho. Zombili lezi zindlela zinezici zazo. Kuphela ngokukhetha esikufanele lapho ungajabulela khona izinzuzo zezitendi zezandla ngokuphephile.
Inzuzo eyinhloko yesithende sesandla isekunciphiseni umkhawulo wokungena. Sisekela umzimba ngesakhiwo esiqinile se-bracket, okuvumela abasebenzisi ukuthi bafinyelele kalula ukuma okuguquliwe ngaphandle kokuba namandla aqinile ezitho zangaphezulu noma umuzwa wokulinganisela. Kulabo abazamaizitendi zesandla okokuqala ngqa, le ndlela inganciphisa ngempumelelo ingcindezi entanyeni nasemahlombe futhi ivimbele ukucindezeleka kwemisipha okubangelwa ukulawulwa okungafanele. Ngaphezu kwalokho, i-handstand ivame ukuhlonyiswa ngomsebenzi wokulungisa i-Engela, okuvumela umzimba ukuthi ushintshe kancane kancane kusuka ku-Engela ethambekile uye ku-handstand eqondile, okunikeza umzimba isikhathi esanele sokuzivumelanisa noshintsho lokuma. Lesi sigqi sokuzijwayeza esiqhubekayo sinobungane kakhulu kwabaqalayo.
Ngokombono wezimo zokuzijwayeza, i-handstand ifaneleka kakhulu ukuziqeqesha ekhaya. Ayidingi amathuluzi engeziwe futhi asikho isidingo sokukhathazeka ngokuqina kwezisekeli ezifana nezindonga. Abasebenzisi bangazijwayeza isikhathi esifushane nganoma yisiphi isikhathi, okufanelekela kakhulu ukuphumula ngesikhathi sekhefu lomsebenzi noma ukulungiswa komzimba ngaphambi kokulala. Kulabo asebekhulile, abanokungakhululeki okuncane kwamalunga, noma abadinga ukwenza ukuqeqeshwa okulula kokuma kwe-handstand ngesikhathi sokululama, ukuzinza nokulawulwa okunikezwa yi-handstand ngokungangabazeki kuyisinqumo esithembeke kakhulu.
Izitendi zezandla ezingenazo imishini ziwuvivinyo oluphelele lwamakhono akho omzimba. Kudinga ochwepheshe ukuba babe namandla anele angaphakathi, ukuqina kwamahlombe kanye nokuxhumana komzimba ukuze balondoloze ibhalansi ngaphandle kokusekelwa. Inzuzo yale ndlela iwukuthi ayivinjelwa yindawo. Uma isiqediwe, ingasetshenziswa kunoma iyiphi indawo enendawo eyisicaba. Okubaluleke kakhulu, ngesikhathi senqubo yezitendi zezandla ezingenazo imishini, umzimba udinga ukuzibandakanya njalo namaqembu amaningi emisipha ukuze ulondoloze ukuma. Ukuzijwayeza isikhathi eside kungathuthukisa kakhulu ikhono lokulawula kanye nokuxhumana kwayo yonke imisipha emzimbeni.
Kodwa inselele yezitendi zezandla ezingenazo imishini nayo isobala. Abaqalayo bavame ukudinga amasonto noma izinyanga zokuqeqeshwa okuyisisekelo ukuze baqedele isitendi sezandla esijwayelekile sodonga, futhi phakathi nenqubo, bathambekele ekunyakazeni komzimba ngenxa yamandla anganele, okwandisa umthwalo ezihlakaleni nasemahlombe abo. Ngaphezu kwalokho, izitendi zezandla ezingenazo imishini zibeka izidingo eziphakeme esimweni sengqondo sabasebenza. Ukwesaba ukulinganisela kungathinta ukunemba kokunyakaza, okudinga isikhathi eside sokuzivumelanisa nezimo zengqondo kanye nokuhluzwa kobuchwepheshe.
Ukuthi iyiphi indlela okufanele uyikhethe empeleni kuwukucatshangelwa kwesimo sakho somzimba kanye nemigomo yakho yokuzijwayeza. Uma isidingo sakho esiyinhloko siwukuzwa kalula umphumelaizitendi zesandla noma ukuze uthuthukise kancane kancane ukuzivumelanisa nezimo komzimba wakho ngaphansi kwesisekelo sokuphepha, ukuma kwesandla kungaba ukukhetha okuphumelelayo kakhulu. Kungakusiza ukuthi udlule izithiyo zobuchwepheshe, ujabulele ngqo umuzwa ongokwenyama olethwa yizitendi zesandla, futhi ngesikhathi esifanayo unciphise ingozi yokulimala.
Uma umgomo wakho uwukuthuthukisa ngokuphelele ukuqina komzimba wakho, uzimisele ukutshala isikhathi ekuqeqeshweni okuhlelekile, futhi ujabulele inqubo yokuphonsela inselelo imingcele yomzimba wakho, izitendi zezandla ezingenazo imishini zingase zihlangabezane kangcono nokulindelekile kwakho. Akuyona nje indlela yokuzivocavoca kodwa futhi kuyindlela yokulinganisela amandla okuzimisela. Uma ungakwazi ukuqeda ngokuzimela isitendi sezandla esizinzile, umuzwa wokufeza owutholayo uzoba namandla nakakhulu.
Kuyafaneleka ukuqaphela ukuthi lezi zindlela ezimbili aziphikisani ngokuphelele. Abantu abaningi baqala ngokuma ngesandla. Ngemva kokujwayela ukuma kwesandla, kancane kancane bashintshela ekuzijwayezeni bengenazo izandla. Njengoba imishini isibeke isisekelo somzimba, ukuthuthukiswa kwabo kobuchwepheshe okulandelayo kuba lula. Kungakhathaliseki ukuthi iyiphi indlela ekhethiwe, ukugcina imvamisa yokuzijwayeza elinganiselayo, ukunaka izimpawu ezithunyelwa ngumzimba, nokugwema ukuziqeqesha ngokweqile kuyizihluthulelo zokujabulela izinzuzo zezandla zokuma isikhathi eside. Phela, indlela engcono kakhulu yokuzivocavoca yileyo ekufanele.
Isikhathi sokuthunyelwe: Septhemba 12-2025