Imigomo yokuqeqesha ukuma ngezandla: Ncoma izitendi zokuma ngezandla ezifanele ngezinjongo ezahlukene zokufaneleka komzimba
Eminyakeni eminingi yokwenza ama-handstand, ngivame ukuzwa izinhlobo ezimbili zezikhalazo. Uhlobo olulodwa ngabathengi abawela imingcele. Ngemva kokufika kwezimpahla, bathola ukuthi azihlangani nezidingo zokuqeqeshwa zamakhasimende. Kuthatha isikhathi esiningi ukuzibuyisela noma ukuzishintshanisa. Esinye isigaba abasebenzisi bokugcina. Ngemva kokuzijwayeza isikhashana ngaphandle komphumela, bahlushwa yimihlane namahlombe aqinile, besola ukuthi ama-handstand awafaneleki nhlobo. Eqinisweni, izinkinga eziningi ziseqinisweni lokuthi imishini ayikhethwanga kahle ukuhlangabezana nezinhloso zokuqeqesha kwasekuqaleni. Ngemva kokufunda lesi sihloko, uzokwazi ukuthola ukuthi hlobo luni lwe-handstand okufanele uluhlanganise nezinjongo ezahlukene zokufaneleka komzimba, ugweme ukuchitha isabelomali sakho namandla akho. Okulandelayo kuzoxoxwa ngezigaba ezintathu zemigomo: ukuvuselelwa nokuphumula, ukuthuthuka kwamandla, kanye nokunakekelwa kwempilo kwansuku zonke.
Izidingo Zokuvuselelwa Nokuphumula - Ingabe izitendi zesandla ezithambile zingakwazi ukunciphisa ukucindezeleka kwamalunga
Abantu abaningi bajwayelana nezitendi zezandla ukuze banciphise ukucindezeleka komhlane nowesinqe futhi bathuthukise ukujikeleza kwegazi. Kodwa-ke, i-countertop eqinile ibeka ingcindezi ecacile ezihlakaleni, emahlombe nasentanyeni, okwengeza ukungakhululeki. I-handstand ethambile esekelayo inezela ungqimba lwe-buffer ebusweni ukuze isabalalise amandla futhi yenze kube lula ngomzimba ukuzivumelanisa nezimo.
Ngonyaka odlule, sinikeze iqoqo le-izitendi zezandla ezinobuso obuthambileye-studio ye-physiotherapy. Umqeqeshi ubike ukuthi izinga lokuphothula umkhuba wokuqala wabafundi likhuphuke lisuka ku-60% laya cishe ku-90%, kanti inani lalabo abakhononda ngobuhlungu besandla lehle kakhulu. Ngokusho kwedatha, izinga lokuthengwa kabusha kwalolu hlobo lweplatifomu ezifundweni zokuvuselela liphakeme ngaphezu kuka-20% kunelabo abanobuso obuqinile.
Abanye abantu bayabuza ukuthi ingabe ukwesekwa okuthambile akuzinzile futhi kuthambekele ekunyakazeni. Eqinisweni, ingxenye engezansi ihlonyiswe kakhulu ngama-pad abanzi okulwa nokushelela kanye nomsele oqondisa amandla adonsela phansi. Uma nje ukuma kahle, ukuzinza kwayo akuphansi kunokwalabo abaqinile. Kuyindlela ephephile kubasebenzisi abanamalunga azwelayo noma labo asebekhulile.
Amandla Nokuqeqeshwa Okuthuthukisiwe - Ingabe I-Angle Handstand Elungisekayo Ingasheshisa Intuthuko
Uma umuntu efuna ukuqeqesha amandla ehlombe nengalo kanye nokulawula okuphakathi ngokusebenzisa izitendi zezandla, i-Engela eqondile ivame ukunganele. I-Engela elungisekayo ivumela ukuguquka kancane kancane kusuka ekuthambekeni okuthambile kuya endaweni eqondile, okwenza umzimba ukwazi ukuzivumelanisa nomthwalo ngezigaba futhi kuncishiswe ingozi yokucindezeleka okukhulu.
Sineklayenti eliwela umngcele eligxile emishinini esezingeni eliphezulu yamajimu. Ngemva kokuba bethule inguqulo elungisekayo, umjikelezo ojwayelekile wamalungu ukusuka ekuqaleni kuya ekuqedeni ukuma ngokuzimela wafinyezwa ngamasonto amathathu. Isizathu ukuthi abaqeqeshwayo bangakwazi ukulungisa i-Engela ngokwesimo sabo futhi ngeke babhajwe ngokushesha ubunzima. Izibalo zangaphakathi zibonisa ukuthi imvamisa yokusetshenziswa kwale modeli ezindaweni zokuqeqesha ezithuthukisiwe iphakeme ngo-35% kuneyemodeli ehleliwe.
Umbuzo ovamile ukuthi ngabe indlela yokulawula ihlala isikhathi eside noma cha. Umkhiqizi othembekile uzosebenzisa i-core lock yensimbi kanye ne-dial engasheleli. Ngisho nangemva kokulungiswa okuningi nsuku zonke, akulula ukuphuma. Kubaqeqeshi nabadlali abathuthukile, lolu hlobo lwepulatifomu lungahambisana kahle nesigqi sokuqeqesha, okwenza inqubekela phambili ilawuleke kakhudlwana.
Ukunakekelwa Kwempilo Kwansuku Zonke kanye Nokuhlangenwe nakho Okujabulisayo - I-can ephathekayo egoqekayo eguquguqukayo ingakwazi ukuma ibhalansi isikhala kanye nentshisekelo
Akuwona wonke umuntuukuzijwayeza izitendi zezandla ngenhloso yokuthola imiphumela enamandla kakhulu. Abanye abantu bafuna nje ukuphumula ngezikhathi ezithile, banciphise ukucindezeleka ngombono ohlukile, noma babonise umuzwa wabo wokulinganisela ezinkundleni zokuxhumana. Isitendi esigoqekayo esiphathwayo esigoqekayo sithatha isikhala esincane futhi singagoqwa sibekwe odongeni, okwenza sifaneleke kakhulu ukusetshenziswa ekhaya noma kuma-studio amancane.
Umnikazi wesitudiyo se-yoga sasekhaya wake wabelana ngesikhwama. Wathenga amamodeli agoqekayo wawabeka endaweni yokuzilibazisa. Ngemva kwekilasi, abafundi babengawabona ngokuzimela imizuzu emithathu kuya kwemihlanu, okwaheha ngokungalindelekile amalungu amaningi amasha ukuthi afake izicelo zamakhadi obulungu. Indawo ilinganiselwe, kodwa umphumela wokuheha izivakashi ngemisebenzi ejabulisayo usobala. Ngokuphathelene nemisebenzi ewela imingcele, amanye amajimu ehhotela nawo athanda ukuyisebenzisa. Ilula futhi kulula ukuyigcina, futhi ingangeza namaphrojekthi akhethekile ezivakashi nganoma yisiphi isikhathi.
Abanye abantu bakhathazekile ngokuthi imodeli ephathekayo ilula ngesakhiwo futhi ingathwala isisindo esanele. Imodeli ejwayelekile izobonisa ububanzi bokuthwala umthwalo futhi isebenzise izimbambo zokuqinisa ezindaweni ezibalulekile zokuxhuma. Uma nje ukhetha uhlobo ngokwesisindo sakho, ukunakekelwa kwempilo kwakho kwansuku zonke kuthembekile ngokuphelele. Kumakhasimende e-B-end anesikhala esilinganiselwe, lena yindlela engabizi kakhulu yokucebisa izinsizakalo.
Yini enye okufanele uyicabangele lapho ukhetha isiteshi – Ungakunaki okuqukethwe kanye nokugcinwa kwayo
Kungakhathaliseki ukuthi uhlobo luni lomgomo, izinto zokwakha kanye nokugcinwa kwazo kuzothinta isikhathi sokuphila kanye nolwazi. Uma i-countertop yenziwe ngendwangu ephefumulayo nengasheleli, ngeke izwakale igcwele lapho ijuluka, okunciphisa ingozi yokushelela kwesandla. Uhlaka lwensimbi luphathwa kahle ukuvimbela ukugqwala futhi alukwazi ukugqwala ngisho nasezindaweni ezimanzi. Amajazi asuswayo nawashwayo awusizo kakhulu, ikakhulukazi ezimweni zezentengiselwano lapho esetshenziswa khona njalo.
Sake sabona i-studio yochungechunge, ngenxa yokunganaki iqiniso lokuthi amajazi ayengasuswa futhi ahlanzwe, yayiqongelele ukungcola ekhawunteni okwakunzima ukukuhlanza ngemva kwezinyanga eziyisithupha, futhi ulwazi lwabaqeqeshwayo lwehla. Ngemva kokushintshela kumodeli ehlanzwayo, isikhathi sokulungisa sancishiswa ngesigamu futhi idumela lathuthuka.
Uma uthenga, kungcono ukuzama ukuhlala phansi ubambe indawo ukuze uzwe impendulo ethwala umthwalo kanye nomuzwa wokuvimba. Uma uthenga ezindaweni zaphesheya kwezilwandle, kuyadingeka futhi ukuqinisekisa ukuthi insizakalo yangemva kokuthengisa ingasabela endaweni ukuze igweme ukulungiswa isikhathi eside.
Imibuzo Nezimpendulo
Umbuzo 1: Ingabe isitendi sesandla sifanele abantu abangenaso nhlobo isisekelo?
Kuyafaneleka. Khetha imodeli ethambile noma eguquguqukayo ene-engeli ephansi bese ulandela isiqondiso ukuze wakhe ukuzethemba kancane kancane.
UMBUZO 2: Ingabe kukhona umehluko ezindinganisweni zokuthwala imithwalo phakathi kwezitendi zasekhaya nezebhizinisi eziguquliwe?
Yebo. Amamodeli ebhizinisi ngokuvamile aphawulwa ngomthamo ophezulu wokuthwala imithwalo kanye nesakhiwo esiqinisiwe. Ukusetshenziswa kwasekhaya, isisindo sansuku zonke singathathwa njengesilinganiselo, kodwa kufanele kushiywe umkhawulo.
Umbuzo 3: Ingabe i-handstand idinga ukuhlanganiswa nolunye uqeqesho?
Kunconywa ukuhlanganisa ukunyakaza kokusebenza kwamahlombe, intamo kanye nenhliziyo ukuze umzimba ube nezinga elithile lokuzinza kuqala. Lokhu kuzokwenza inqubo yokuma ngesandla iphephe futhi isebenze kangcono.
Umgomo weukuqeqeshwa kokuma ngezandla: Ukuncoma izitendi zokuma ezifanelekile ngezinjongo ezahlukene zokufaneleka akugcini nje ngokusiza abantu ukuthi bakhethe imishini efanele, kodwa futhi nokuvumela abathengi abavela kwamanye amazwe, abathengi bokugcina kanye namakhasimende e-B-end ukuthi basebenzise amandla afanele futhi bagweme ukuchezuka. Uma umgomo ucacile, ukuqeqeshwa kuzoba nokubaluleka okuqhubekayo, kanti ukuthengwa kuzoba nesilinganiso sokuguqulwa esiphezulu kanye nesilinganiso sokuthenga kabusha.
Incazelo ye-Meta:
Hlola imigomo yokuqeqesha yama-handstand: Ncoma ama-handstand afanelekela izinjongo ezahlukene zokufaneleka komzimba. Ochwepheshe abaphezulu, behlanganisa izifundo zamacala kanye neziphakamiso ezisebenzayo, basiza abathengi abavela kwamanye amazwe, amakhasimende e-B-end kanye nabasebenzisi bokugcina ukuthi benze ukukhetha okunembile, okuthuthukisa ukusebenza kahle kokuqeqeshwa kanye nokusebenza kahle kokuthengwa kwempahla. Funda manje ukuze uthole izincomo zobungcweti.
Amagama angukhiye: Ipulatifomu yokuma ngesandla, ipulatifomu yokuqeqesha yokuma ngesandla, ukukhethwa komshini wokuma ngesandla ekhaya, ukuthengwa kwemishini yokuzivocavoca ngaphesheya kwemingcele, imishini yokuqeqesha yokusiza yokuma ngesandla
Isikhathi sokuthunyelwe: Disemba 24-2025