Ihlobo selifikile futhi yisikhathi esifanele sokuba nesimo esihle somzimba nokuthola lowo mzimba obulokhu uwuphupha. Kodwa njengoba ubhubhane lusiphoqa ukuthi sihlale endlini izinyanga eziningi, kulula ukuwela emikhubeni engemihle futhi uthuthukise umzimba obuthakathaka. Uma usakhathazwa yisimo sakho somzimba, ungabe usakhathazeka. Kulesi sihloko, sizoxoxa ngamathiphu ambalwa okuthi ungahlala kanjani uphilile futhi ufeze umzimba wakho wamaphupho kuleli hlobo.
1. Zibekele imigomo yokufaneleka enengqondo
Imigomo yokufaneleka engokoqobo kumele ibekwe ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Awukwazi ukulindela ukwehlisa amakhilogremu angu-20 ngesonto noma ukuzuza iphakethe eliyisithupha ngobusuku obubodwa. Kunalokho, hlose imigomo emincane, efinyelelekayo ukuze uhlale unomdlandla kulo lonke uhambo lwakho lokufaneleka.
Isibonelo, ungaqala ngokuzibekela umgomo wokwehlisa isisindo ngamakhilogremu amabili ngesonto, noma ukuthola imizuzu engama-30 yomsebenzi wokuzivocavoca nsuku zonke. Uma usufinyelele le migomo, zivuze ngokuthile okujabulelayo, njengokudla okunempilo noma ubusuku be-movie.
2. Zijwayeze ukuzivocavoca
Isihluthulelo sokuqina komzimba ukwenza ukuzivocavoca kube umkhuba. Udinga ukuhambisana nokuzivocavoca kwakho futhi ukufake ohlelweni lwakho. Zinike okungenani imizuzu engama-30 kuya kwehora ukuzivocavoca nsuku zonke futhi ukubheke njenge-aphoyintimenti engenakuphikiswana ngayo.
Uma usanda kuqala ukuzivocavoca, qala ngokuzivocavoca okulula njengokuhamba, ukugibela ibhayisikili, noma i-yoga. Khulisa kancane kancane ukuqina nobude bokuzivocavoca kwakho njengoba ukukhuthazela kwakho namandla akho kwakheka.
3. Yidla ukudla okunempilo
Ukuzivocavoca kukodwa ngeke kukusize ukufeza umzimba wamaphupho akho. Udinga nokudla okulinganiselayo okukunikeza izakhamzimba ozidingayo ukuze uvivinye umzimba futhi wakhe imisipha. Hlosa ukudla okucebile ngamaprotheni angenamafutha amaningi, ama-carbohydrate ayinkimbinkimbi, amafutha anempilo kanye ne-fiber.
Gwema ukudla okucutshungulwe okunama-calorie amaningi kanye nokudla okunezakhamzimba ezincane, iziphuzo ezinoshukela, kanye nokudla okulula. Esikhundleni salokho, khetha ukudla okuphelele njengezithelo, imifino, okusanhlamvu okuphelele, kanye nenyama engenamafutha amaningi. Phuza amanzi amaningi ukuze uhlale unamanzi futhi ugweme iziphuzo ezinoshukela njenge-soda kanye nejusi yezithelo.
4. Phumula ngokwanele
Ukuphumula okwanele kubalulekile ekulungiseni imisipha futhi uyivumele ikhule ngemva kokujima. Qiniseka ukuthi ulala amahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye ukuze unike umzimba wakho isikhathi esanele sokululama ekujimeni kwakho.
Uma unenkinga yokulala, zama ukuzijwayeza amasu okuphumula njengokuzindla noma i-yoga. Gwema i-caffeine noma utshwala ngaphambi kokulala, bese ulandela inqubo yokulala ezolile ukuze wazise umzimba wakho ukuthi sekuyisikhathi sokuphumula.
5. Thola umngane wokuzivocavoca
Ukuzivocavoca nabangani kungenza ukuzivocavoca kube mnandi kakhulu futhi kukukhuthaze ukuthi uqhubeke nokuzivocavoca. Thola umlingani wokuzivocavoca onemigomo yokuzivocavoca efanayo kanye nesimiso ukuze nikwazi ukuqondisana futhi nenze ukuzivocavoca kwenu kube mnandi kakhulu.
Ningajima ndawonye noma nihlanganyele ekilasini noma emsebenzini womzimba eniwujabulelayo nobabili. Ukuba nomngane wokuzivocavoca kungakusiza ukuthi uhlale ugxile, uqedele ukujima okunzima futhi nigubhe ingqophamlando ngayinye ndawonye.
Ngokufigqiwe
Ukuqina komzimba kuleli hlobo akudingeki kube nzima. Ngokuzibekela imigomo yokuqina komzimba enengqondo, ukudala isimiso sokuzivocavoca, ukudla ukudla okunempilo, ukuphumula ngokwanele, nokuthola umlingani wokuqina komzimba, ungafinyelela umzimba wamaphupho akho, kungakhathaliseki ukuthi izinga lakho lokuqina komzimba linjani njengamanje. Ngakho-ke qala namuhla bese ulungele ukukhombisa umzimba wakho omusha nothuthukisiwe kuleli hlobo!
Isikhathi sokuthunyelwe: Ephreli-20-2023