Emgwaqeni oya empilweni nokuqina, abantu abaningi ngokwengeziwe bakhetha ukufeza lo mgomo ngokufaneleka. Kodwa-ke, ku-fitness boom, kukhona nokungaqondi kahle okuningi namahemuhemu, angase angagcini nje ngokusenza singakwazi ukufeza umphumela oyifunayo, futhi angase abangele ukulimala emzimbeni. Namuhla, sizosusa lezi zinganekwane zokufaneleka ezivamile.
Inganekwane 1: Uma uzivocavoca kakhulu, umphumela uba ngcono
Abantu abaningi bakholelwa ukuthi inqobo nje uma ukuqina kokuzivocavoca kuqine ngokwanele, ungafinyelela ngokushesha imiphumela yokuqina. Nokho, lokhu kuyinganekwane. Ukuqina kokuzivocavoca kukhulu kakhulu, akugcini nje ngokuholela ekulimaleni ngokomzimba, kodwa futhi kungabangela ukukhathala okudlulele kanye nokwehla kokuzivikela komzimba. Indlela efanele kufanele ihambisane nesimo sabo somzimba kanye nezinga lokuqina komzimba, bakhethe ukuqina kokuzivocavoca kwabo, futhi kancane kancane bakhulise inani lokuzivocavoca, ukuze umzimba uzijwayeze kancane kancane.
Umbono oyiphutha 2: Indlela yendawo yokunciphisa umzimba ingalahlekelwa ngokushesha ngamafutha ezingxenyeni ezithile
Ukuze uphishekele umzimba ophelele, abantu abaningi bazozama izindlela ezihlukahlukene zendawo zokunciphisa umzimba, ezifana nokuzivocavoca kokunciphisa amafutha esiswini, imilenze ye-yoga nokunye. Kodwa-ke, ukusetshenziswa kwamafutha kuyisistimu futhi akunakwenzeka ukulahlekelwa amafutha ezindaweni ezithile ngokuzivocavoca kwendawo. Ukunciphisa ama-Topical slimming kungasiza kuphela ukwakha amandla emisipha endaweni futhi kwenze indawo ibukeke iqinile, kodwa akulahli amafutha ngokuqondile. Ukuze kuzuzwe inhloso yokunciphisa amafutha,kuyadingeka futhi ukudla amafutha ngokuzivocavoca kwe-systemic aerobic.
Iphutha lesithathu: Ungakudli ukudla okuyisisekelo kunganciphisa isisindo ngokushesha
Enqubweni yokulahlekelwa isisindo, abantu abaningi bazokhetha ukungakudli ukudla okuyisisekelo ukuze balawule ukudla kwekhalori. Nokho, lokhu akuyona isayensi. Ukudla okuyisisekelo kuwumthombo oyinhloko wamandla adingwa umzimba womuntu, ukungadli ukudla okuyisisekelo kuzoholela ekungeneni kwamandla okwanele, kuthinte ukugayeka kokudla komzimba okuvamile. Ukugwema ukudla okuyisisekelo isikhathi eside nakho kungadala izinkinga ezinjengokungondleki kahle kanye nokuncipha kokuzivikela komzimba. Indlela efanele kufanele kube ukudla okunomsoco, ukudla okusesilinganisweni okusesilinganisweni, nokulawula inani eliphelele lamakhalori, futhi ukwandise ukudla kwamaprotheni, imifino nezithelo.
Inganekwane # 4: Awudingi ukwelula ngemuva kokusebenza
Abantu abaningi abakunaki ukubaluleka kokuzelula ngemva kokujima. Nokho, ukwelula kunendima ebalulekile ekudambiseni ukungezwani kwemisipha nokuvimbela ukuqina kwemisipha nobuhlungu. Ukungelula ngemva kokuzivocavoca kungaholela engozini eyengeziwe yokukhathala nokulimala kwemisipha. Ngakho-ke, emva kokuzivocavoca kufanele kunwetshwe ngokugcwele futhi kukhululeke.
Ukufaneleka kuwumdlalo odinga indlela yesayensi nokuphikelela. Enqubweni yokufaneleka, kufanele sigweme lawa maphutha avamile, sikhethe indlela efanele kanye nokuqina kokuzivocavoca, futhi sinake ukuhlelwa okunengqondo kokudla nokuphumula. Kungale ndlela kuphela lapho singakwazi ukufeza ngempela inhloso yokuqina futhi sibe nomzimba onempilo nomuhle.
Isikhathi sokuthumela: Oct-18-2024