Endleleni eya empilweni nasekuzilolongeni, abantu abaningi bakhetha ukufeza lo mgomo ngokuqina komzimba. Kodwa-ke, ekukhuleni kokuqina komzimba, kukhona nokungaqondani okuningi namahemuhemu, okungase kungagcini nje ngokusenza singakwazi ukufeza umphumela wokuqina komzimba ofiselekayo, futhi okungase kubangele ngisho nokulimala emzimbeni. Namuhla, sizozichitha lezi zinganekwane ezivamile zokuqina komzimba.
Inganekwane 1: Uma ukuzivocavoca kunamandla kakhulu, umphumela uba ngcono
Iningi labantu likholelwa ukuthi uma nje ukuqina kokuzivocavoca kunamandla anele, ungafinyelela imiphumela yokufaneleka ngokushesha. Kodwa-ke, lokhu kuyinganekwane. Ukuqina kokuzivocavoca kukhulu kakhulu, akugcini nje ngokuholela ekulimaleni ngokomzimba, kodwa futhi kungabangela ukukhathala ngokweqile kanye nokwehla kwamasosha omzimba. Indlela efanele kufanele ibe ngokwesimo sabo somzimba kanye nezinga lokufaneleka ngokomzimba, bakhethe ukuqina kwabo kokuzivocavoca, futhi bandise kancane kancane inani lokuzivocavoca, ukuze umzimba uzivumelanise kancane kancane.
Umbono Oyiphutha 2: Indlela yokunciphisa umzimba yendawo inganciphisa amafutha ngokushesha ezingxenyeni ezithile
Ukuze bathole umzimba ophelele, abantu abaningi bazozama izindlela ezahlukahlukene zokunciphisa umzimba, njengokuzivocavoca kokunciphisa amafutha esiswini, i-yoga yemilenze engenamafutha njalo njalo. Kodwa-ke, ukudla amafutha kujwayelekile futhi akunakwenzeka ukulahlekelwa amafutha ezindaweni ezithile ngokuzivocavoca kwendawo. Ukunciphisa umzimba ngaphandle kwesikhumba kungasiza kuphela ekwakheni amandla emisipha endaweni futhi kwenze indawo ibukeke iqinile, kodwa akulahli amafutha ngqo. Ukuze kufezwe injongo yokunciphisa amafutha,kuyadingeka futhi ukudla amafutha ngokuzivocavoca umzimba okuhlelekile.
Iphutha lesithathu: Ukungadli ukudla okuyisisekelo kunganciphisa isisindo ngokushesha
Enkambisweni yokwehlisa isisindo, abantu abaningi bazokhetha ukungadli ukudla okuyisisekelo ukuze balawule ukudla okunama-calories. Kodwa-ke, lokhu akulona isayensi. Ukudla okuyisisekelo kungumthombo oyinhloko wamandla adingwa umzimba womuntu, ukungadli ukudla okuyisisekelo kuzoholela ekungadlini amandla anele, okuthinta indlela umzimba osebenza ngayo evamile. Ukugwema ukudla okuyisisekelo isikhathi eside kungadala nezinkinga ezifana nokungondleki kahle kanye nokukhubazeka komzimba. Indlela efanele kufanele kube ukudla okunengqondo, ukudla okuyisisekelo okulinganiselwe, nokulawula ukudla okunama-calories aphelele, nokwandisa ukudla okunama-protein, imifino nezithelo.
Inganekwane # 4: Akudingeki welule umzimba ngemva kokujima
Abantu abaningi bayakukhohlwa ukubaluleka kokuzelula ngemva kokuzivocavoca. Kodwa-ke, ukwelula kudlala indima ebalulekile ekunciphiseni ukucindezeleka kwemisipha nokuvimbela ukuqina kwemisipha nobuhlungu. Ukungazeluli ngemva kokuzivocavoca kungaholela engozini enkulu yokukhathala nokulimala kwemisipha. Ngakho-ke, ngemva kokuzivocavoca kumele welulwe ngokuphelele futhi uphumule.
Ukuqina komzimba kuwumdlalo odinga indlela yesayensi kanye nokuphikelela. Enkambisweni yokuqina komzimba, kufanele sigweme la maphutha avamile, sikhethe indlela efanele kanye nokuqina kokuzivocavoca, futhi sinake indlela efanele yokudla nokuphumula. Kungale ndlela kuphela lapho singafinyelela khona ngempela injongo yokuqina komzimba futhi sibe nomzimba onempilo nomuhle.
Isikhathi sokuthunyelwe: Okthoba-18-2024