Umshini wokuma ngesandlaiyithuluzi elidumile lokuzilolonga, iwuhlobo lwemishini yokuqina ngokusebenzisa imishini ukusiza umzimba womuntu ukuthi ume ngesandla. Ngokuma ngesandla, vumela igazi lomzimba ligeleze liye emuva ebuchosheni, udinga kuphela ukusebenzisa imizuzu engu-5-10 ngosuku, okulingana nokwengeza amahora angu-2 okulala.
Ukulungiselela ngaphambi kokusetshenziswa:
Okokuqala, ukuzivocavoca kokufudumala (ukuzelula) ngaphambi kokusetshenziswa.
Okwesibili, lungiselela isibali sikhathi ukuze wazi isikhathi sesandla sakho.
Okwesithathu, ngaphambi kwe-handstand, qiniseka ukuthi ukhipha izinto ephaketheni lomzimba, kungenjalo uzowa ngemuva kwe-handstand.
Isetshenziswa kanjani: Ngokuphakamisa isandla sakho, ungakwazi ukulawula noma iyiphi i-Engeli uwedwa usebenzisa isimiso sephoyinti lebhalansi. Abasebenzisi be-Novice kufanele banake isikhathi se-handstand akumele sibe side kakhulu, ngokuvamile phakathi kwamaminithi angu-2, futhi bangakwazi ukuzivumelanisa nesandiso sesikhathi sokuzivocavoca.
1, lungisa induku yokulungisa ukuphakama. Okokuqala ngokuya ngobude bomzimba wabo ukulungisa ukuphakama kwenduku yokulungisa i-handstand fuselage ukuze bathole ukuphakama kwabo.
2. Lungisa izinyawo zakho. I-foot guard kufanele ilungiswe ngokuhambisana nezidingo, futhi ayikwazi ukusetshenziswa njengoba kudingekile ngenxa yokuhlangenwe nakho kwayo okucebile ekumeni kwesandla.
3. Izimpawu ngemuva kokuma ngesandla. Isiyezi se-handstand sijwayelekile kakhulu, ngokwezibalo ezingaphelele abantu abangaphezu kwamaphesenti angama-90 bazoba nesiyezi, ngokwezinga labo isheke elincane ngaphandle kokungabaza kakhulu.
4. Ukulawula isikhathi. Ekuqaleni, kufanele ubeke i-handstand yakho ibe ngaphansi kwemizuzu emibili. Zama ukulawula i-handstand ye-20-degree isonto noma ngaphezulu, izikhathi ezimbili kuya kwezintathu ngosuku, umzuzu owodwa kuya kwemibili ngesikhathi. I-handstand ye-40 degree cishe isonto, izikhathi ezimbili kuya kwezintathu ngosuku, imizuzu eyodwa kuya kwemibili 5, ukulawula i-Angle. Uma ufuna i-Angle handstand enkulu kufanele i-Angle yokuqala encane ukuze ivumelane nesimo se-handstand, uma i-handstand eqondile ibuyele emzimbeni ingase ingabekezeleleki.
Ukusetshenziswa kweumshini wokumisa isandlaudinga ukunaka amaphuzu amaningana:
1, iphephile futhi iqinile.
I-2, isikhundla sonogada wezinyawo kufanele sikhululeke.
3, ungakhethi ngenxa yendawo enkulu, umshini wokumisa izandla udinga ukuba mkhulu, ukuze uzinze.
I-4, abaqalayo kufanele bakhethe umshini we-handstand ongakwazi ukulawula ama-engeli amaningi, kodwa kunconywa ukuthi ungasebenzisi umshini we-handstand olungisa i-Angle, uma umzimba ungakhululekile, kuyoba yingozi kakhulu.
Isikhathi sokuthumela: Nov-19-2024