Iyahlanganisai-treadmillesimisweni sakho sokufaneleka kungaba yindlela ephumelelayo yokukhomba nokunciphisa amafutha esisu anenkani.Ama-treadmill ahlinzeka ngendlela esheshayo nelula yokuthola ukuvivinya umzimba kwenhliziyo, okubalulekile ekulahlekelweni amakhilogremu angaphezulu kanye nokwenza ukhalo lube mncane.Kule bhulogi, sizongena sijule ezindleleni ezisebenza kahle kakhulu zokusebenzisa i-treadmill ukuze unciphise amafutha esisu.
1. Qala ngokuzifudumeza:
Ngaphambi kokugxumela ku-treadmill, qiniseka ukuthi ufudumala kahle.Chitha okungenani imizuzu emihlanu kuya kweyishumi yokuzivocavoca okulula kwe-aerobic ukwandisa ukugeleza kwegazi, ukufudumala imisipha yakho, futhi uyilungiselele umsebenzi onzima kakhulu.Faka phakathi ukuhamba kancane, ukunyathela endaweni, noma ukwelula okuthambile ukuze ulungiselele umzimba wakho ukujima okuzayo.
2. Ukuqeqeshwa kwesikhashana:
Ukwengeza ukuqeqeshwa kwesikhashana ku-treadmill kungaba nemiphumela emangalisayo yokushiswa kwamafutha esiswini.Esikhundleni sokuhamba ngokungenangqondo noma ukugijima ngesivinini esiqinile, ezinye izikhathi zokuzivocavoca okunamandla kakhulu nezikhathi zokululama okuphansi kakhulu.Isibonelo, sprint noma ukhuphule ukuthambekela imizuzwana engu-30, bese uhamba noma ugijima ngesivinini esincane umzuzu noma amabili.Phinda lo mjikelezo imizuzu eyi-10 kuye kwengama-20 ukuze uthuthukise i-metabolism yakho, ushise ama-calories futhi ulahlekelwe namafutha esisu anenkani.
3. Ukuhlanganisa ukutsheka:
Ngenkathi ukuhamba noma ukugijima endaweni eyisicaba kuyasiza ngokushiswa kwekhalori, ukuhlanganisa ukuthambekela ekusebenzeni kwakho kwe-treadmill kungenza izimanga ngezinhloso zakho zokulahlekelwa kwamafutha esiswini.Ngokwandisa ukuthambekela, ubandakanya imisipha ehlukene futhi uqinise ukuzivocavoca kwakho, okwandisa izindleko zekhalori kanye nokushiswa kwamafutha, ikakhulukazi endaweni yesisu.Khulisa kancane kancane ukuthambekela kwakho kokuzibekela inselelo futhi uqhubeke nokuzivocavoca okukhangayo.
4. Hlanganisa isivinini sakho:
I-Monotony ekuqeqesheni ingaholela ekulahlekelweni kwentshisekelo kanye nenqubekela phambili emile.Ngakho-ke, ukuxuba isivinini ngesikhathi sokuqeqeshwa kwe-treadmill kubalulekile.Hlanganisa ukuhamba okunensayo, okumaphakathi, nokusheshayo noma ukugijima ukuze uphonsele inselelo umzimba wakho futhi ukhuphule ukusebenza kahle kwakho kokushisa ikhalori.Ukushintsha ijubane lakho akusizi nje kuphela ukwandisa izinga lokushaya kwenhliziyo yakho, kodwa futhi kuqondise amaqembu emisipha ahlukene futhi kuthuthukisa ukulahlekelwa kwamafutha.
5. Bandakanya umnyombo wakho:
Uma usebenzisa i-treadmill, kulula ukuthi imisipha yakho eyinhloko ikhululeke njengoba imilenze yakho iqinisa igxathu lakho.Kodwa-ke, ungaguqula ukuqeqeshwa kwe-treadmill kube ukujima okuyisisekelo okusebenzayo ngokugxila ngamabomu ekuthuthukiseni imisipha yakho yesisu.Gcina ukuma okuhle ngokudweba inkaba yakho emgogodleni wakho futhi ufinyeze umgogodla wakho ngenkathi uhamba noma ugijima.Lo mzamo wokuqaphela ngeke nje uqinise umnyombo wakho kodwa futhi uzophumela ku-abs ethonisiwe futhi echazwe.
Ekuphetheni:
Ukufaka i-treadmill esimisweni sakho sokufaneleka kungase kushintshe umdlalo uma kuziwa ekwehliseni amafutha esiswini.Ngokulandela amathiphu angenhla, afana nokufudumala, ukuhlanganisa ukuqeqeshwa kwesikhashana, ukwandisa ukuhamba, ukuhluka kwesivinini, nokuzibandakanya okuphakathi kwakho, ungaguqula ukujima kwakho kwe-treadmill kube ukujima okuphumelelayo kakhulu kokushiswa kwamafutha.Khumbula ukuhlanganisa umkhuba wokuzivocavoca nokudla okulinganiselayo, ukugeleza kwamanzi okufanele, nokuphumula okuningi ukuze uthuthukise uhambo lwakho lokulahlekelwa kwamafutha esiswini.Phikelela, hlala ungaguquguquki, futhi ubuke ukuthi ukuqeqeshwa kwe-treadmill kukusiza kanjani ukufeza i-waistline yakho efanelekile.
Isikhathi sokuthumela: Jun-26-2023