Ukuhlanganisai-treadmillUkuzilolonga emzileni wakho wokuzivocavoca kungaba yindlela ephumelelayo yokuqondisa nokunciphisa amafutha esiswini aqinile. Ama-treadmill ahlinzeka ngendlela esheshayo nelula yokuthola ukuzivocavoca kwenhliziyo, okubalulekile ekunciphiseni amakhilogremu amaningi nokufeza umugqa omncane okhalweni. Kule bhulogi, sizohlola ngokujulile izindlela eziphumelela kakhulu zokusebenzisa i-treadmill ukunciphisa amafutha esiswini.
1. Qala ngokuzifudumeza:
Ngaphambi kokugxuma ku-treadmill, qiniseka ukuthi uzifudumeza kahle. Chitha okungenani imizuzu emihlanu kuya kweyishumi yokuzivivinya okulula ukuze wandise ukugeleza kwegazi, ufudumeze imisipha yakho, futhi uyilungiselele umsebenzi onzima kakhulu. Faka ukuhamba kancane, ukunyathela endaweni, noma ukwelula umzimba wakho kancane ukuze ulungiselele ukuzivivinya okuzayo.
2. Ukuqeqeshwa kwesikhashana:
Ukwengeza ukuqeqeshwa kwesikhashana ekuzilolongeni kwe-treadmill kungaba nemiphumela emangalisayo yokushisa amafutha esiswini. Esikhundleni sokuhamba ngokunganaki noma ukugijima ngesivinini esizinzile, shintsha izikhathi zokuzivocavoca ngamandla aphezulu ngezikhathi zokululama ngamandla aphansi. Isibonelo, gijima noma wandise ukuthambekela imizuzwana engama-30, bese uhamba noma ugijima ngesivinini esiphansi umzuzu noma emibili. Phinda lo mjikelezo imizuzu eyi-10 kuya kwengama-20 ukuze uthuthukise imetabolism yakho, ushise amakhalori futhi ulahlekelwe amafutha esiswini aqinile.
3. Ukuhlanganisa ukuthambekela:
Nakuba ukuhamba noma ukugijima endaweni eyisicaba kusiza ekushiseni amakhalori, ukufaka ukuthambekela ekuzilolongeni kwakho kwe-treadmill kungenza izimangaliso ngezinhloso zakho zokunciphisa amafutha esiswini. Ngokwandisa ukuthambekela, uhlanganisa imisipha ehlukene futhi uqinise ukuzivocavoca kwakho, okwandisa ukusetshenziswa kwamakhalori nokushisa amafutha, ikakhulukazi endaweni yesisu. Kancane kancane wandisa ukuthambekela kwakho kokuziphonsela inselelo futhi uqhubeke nokuzivocavoca okukhangayo.
4. Hlanganisa ijubane lakho:
Ukuziqeqesha okungapheli kungaholela ekulahlekelweni yisithakazelo kanye nokuthuthuka okubambezelekile. Ngakho-ke, ukuhlanganisa isivinini ngesikhathi sokuqeqeshwa kwe-treadmill kubalulekile. Hlanganisa ukuhamba noma ukugijima okuhamba kancane, okumaphakathi, nokusheshayo ukuze uphonsele umzimba wakho inselelo futhi wandise ukusebenza kahle kokushisa amakhalori. Ukushintshashintsha ijubane lakho akusizi nje kuphela ukwandisa izinga lokushaya kwenhliziyo yakho, kodwa futhi kuhlose amaqembu emisipha ahlukene futhi kuthuthukisa ukulahleka kwamafutha jikelele.
5. Bandakanya ingqikithi yakho:
Uma usebenzisa i-treadmill, kulula ukuthi imisipha yakho engaphakathi iphumule njengoba imilenze yakho iqinisa unyawo lwakho. Kodwa-ke, ungaguqula ukuqeqeshwa kwe-treadmill kube ukujima okusebenzayo okungaphakathi ngokugxila ngamabomu ekuthuthukiseni imisipha yakho yesisu. Gcina ukuma okuhle ngokudonsa inkaba yakho iye emgogodleni wakho bese uyifinyeza ingaphakathi lakho ngenkathi uhamba noma ugijima. Lo mzamo oqondile ngeke uqinise ingaphakathi lakho kuphela kodwa futhi uzoholela ekutheni i-abs yakho ibe mnene futhi icace kakhudlwana.
Ekuphetheni:
Ukufaka i-treadmill ohlelweni lwakho lokuzivocavoca kungaba yinto eshintsha kakhulu uma kukhulunywa ngokunciphisa amafutha esiswini. Ngokulandela amathiphu angenhla, njengokufudumeza umzimba, ukufaka ukuqeqeshwa ngezikhathi ezithile, ukwandisa ukuthambekela, ukushintshashintsha kwejubane, nokubandakanya ingaphakathi lakho, ungaguqula ukujima kwakho kwe-treadmill kube ukujima okushisa amafutha okusebenza kahle kakhulu. Khumbula ukuhlanganisa isimiso sokuzivocavoca nokudla okulinganiselayo, ukuphuza amanzi anele, kanye nokuphumula okwanele ukuze wenze uhambo lwakho lokulahlekelwa amafutha esiswini lube ngcono. Phikelela, hlala uhambisana, futhi ubuke ukuthi ukuqeqeshwa kwe-treadmill kukusiza kanjani ukufeza umugqa wakho okhalweni ofanele.
Isikhathi sokuthunyelwe: Juni-26-2023