1. Yiziphi izinzuzo zokugibela i-treadmill?
Uma kuqhathaniswa nokugijima, ukukhuphuka i-treadmill kudla amandla amaningi, kusebenza kahle kakhulu, futhi kungaqeqesha kahle izinqe nemilenze!
Ilungele amadolo, ayithambekeli ekulimaleni
Kulula ukufunda, kulula kwabaqalayo
Thuthukisa ukuhlukahluka kwamafutha e-treadmill, okwenza ukuzivocavoca okuphelele kungabi yisicefe futhi kube lula ukunamathela kukho
2. Indlela yokusetha kahle imodi yokukhuphuka
Kulungele
I-Slope 5-8 Speed Isikhathi 4 imizuzu engu-5-10
Ukukhuphuka
I-Slope 12-15 Isivinini 4-5 Isikhathi imizuzu engama-30
Ukuhamba ngokushesha
I-Slope 0 Isivinini 5 Isikhathi 5 imizuzu
Isikhathi sonke sigcinwa kumaminithi angu-40 noma ngaphezulu
3. Amaphuzu abalulekile okukhuphuka kahle
1: Gcina njalo ingaphakathi liqinile futhi umzimba uqhubeke kancane phambili
2: Ungabambi izibambo ukuze ubambe isandla, bese ushukumisa izingalo zakho ngokwemvelo
3: Hlala phansi ngezithende kuqala, bese uya ezinzwaneni
4: Setha imodi yokukhuphuka kahle futhi uvumelane nesigqi sakho sokuzivocavoca
Khumbula ukwelula umzimba ngemva kokuzivocavoca, ikakhulukazi umzimba ongezansi
Isibalo sikaBaoer siya siba ngcono, futhi sinempilo enhle
Isikhathi sokuthunyelwe: Juni-20-2024