ukwethula:
UMkhosi Wezikebhe Zedrako, owaziwa nangokuthi uMkhosi weDuanwu, uwumkhosi wasendulo waseShayina ogujwa ngosuku lwesihlanu lwenyanga yesihlanu. Kulo nyaka ungoJuni 14. Ubalulekile hhayi kuphela ngefa lawo lamasiko, kodwa nangemisebenzi yawo egcwele ubumnandi kanye nokudla okumnandi kwendabuko. Njengoba isikhathi samaholide sisondela ngokushesha, sekuyisikhathi sokuzitika ngama-dumplings elayisi, ukuzwa injabulo yokugijima kwezikebhe zedrako, nokunikeza isimiso sakho sokufaneleka amandla nge-treadmill yethu emangalisayo.
1. UZongzi: Isiko Elijabulisayo
Awunakuqonda ngokugcwele ukubaluleka koMkhosi Wezikebhe Ze-Dragon ngaphandle kokunambitha ama-dumpling erayisi endabuko oMkhosi Wezikebhe Ze-Dragon. I-Zongzi ilayisi elimnandi eligoqwe ngezinto ezahlukene ezifana nenyama, ubhontshisi, namantongomane, eligoqwe ngamaqabunga e-bamboo, bese liphekwa ngomusi noma libiliswe kahle. Lokhu kudla okumnandi kufanekisela inhlonipho nokukhunjulwa kwembongi enkulu uQu Yuan owaziphonsa eMfuleni iMiluo ngenxa yokudingiswa kwezepolitiki. Ukudla i-zongzi akuyona nje into emnandi, kodwa futhi kuyindlela yokukhumbula iQu Yuan.
2. Imijaho Yezikebhe Zedrako: Isiko Elijabulisayo
Uma ungakaze ube nomjaho wezikebhe zedrako odonsa i-adrenaline, uphuthelwa omunye wemicimbi ethokozisayo kakhulu yeDragon Boat Festival. Umjaho wezikebhe zedrako unomlando weminyaka engaphezu kuka-2,000 futhi usube umdlalo owaziwa emhlabeni wonke. Amaqembu abagwedli, kusukela kwabangewona ama-amesha kuya kochwepheshe, ancintisana kakhulu ezikebheni ezinde, ezincane ezihlotshiswe ngamakhanda nemisila yedrako. Egwedla ngokuvumelana nesigqi sabadlali bezigubhu, amaqembu alwa emanzini, ekhombisa amandla awo, ukusebenzisana kanye nokuzimisela. Ukuhlanganyela emijahweni yezikebhe zedrako akugcini nje ngokunikeza ulwazi olujabulisayo, kodwa futhi kuthuthukisa ubungane futhi kukhuthaze umoya wobunye.
3. Impilo nokuqina komzimba: inhlanganisela ephelele
Qiniseka ukuthi uqapha imigomo yethu yezempilo nokuqina komzimba ngenkathi uzitika ngezinto ezimnandi njenge-rice dumplings. Yilapho i-treadmill yethu ingena khona! Ngemva kokujabulela ama-rice dumplings akho amnandi, zinike isikhashana ucabangele ukufaka ukuzivocavoca kwe-treadmill ohlelweni lwakho. Ukuzivocavoca njalo ngeke nje kukusize ulahlekelwe amafutha amaningi, kodwa futhi kuzothuthukisa impilo yakho yenhliziyo nemithambo yegazi, kuthuthukise isimo sakho sengqondo, futhi kwakha imisipha.
Ama-treadmill ethu asezingeni eliphezulu aklanyelwe wonke amazinga okufaneleka komzimba. Kungakhathaliseki ukuthi ungumqali noma ungumsubathi onolwazi, ama-treadmill ethu anikeza izici ezahlukahlukene zokwenza ukuzivocavoca kwakho kujabulise futhi kuphumelele. Ama-treadmill ethu afaka ukuthambekela okulungisekayo, izinhlelo zokuzivocavoca ezilungiselelwe kusengaphambili, ukuqapha izinga lokushaya kwenhliziyo kanye nezinketho ze-multimedia ezisebenzayo ukuqinisekisa ukuthi uthola okuningi ohlelweni lwakho lokuzivocavoca.
4. Ukwakha Umzimba Wakho, Shintsha Indlela Yakho Yokuphila
UMkhosi Wezikebhe Zedrako yisikhathi esifanele sokuqala uhambo oluguqula impilo enempilo. Ngale komkhosi, leli holide lisikhumbuza ukuthi sinakekele inhlalakahle yethu iyonke. Uma sihlanganiswe nobumnandi bokujabulela ukudla kwendabuko, ukuzwa injabulo yokugijima kwezikebhe zedrako, kanye nokusebenzisa ama-treadmill asezingeni eliphezulu, singabumba imizimba yethu ngenkathi sondla izinhliziyo zethu.
Ekuphetheni:
Njengoba uMkhosi Wezikebhe Zedrako usondela, qiniseka ukuthi wenza i-zongzi futhi, uma kungenzeka, uhlanganyele emjahweni wezikebhe zedrako oqhutshwa yi-adrenaline. Linganisa imigubho yakho ngokungeza okuhamba phambili kwethu.ama-treadmillemzileni wakho wokuzivocavoca ukuze wehlise lawo makhilogremu engeziwe futhi uvule indlela yokuphila enempilo. Yamukela amasiko, ujabulele imikhosi futhi uthathe ithuba lokuba matasa kule nhlanganisela ephelele yamasiko, ukuzijabulisa kanye nokuphila kahle. Ngikufisela uMkhosi Wesikebhe Se-Dragon ojabulisayo!
Isikhathi sokuthunyelwe: Juni-19-2023