Kwabagijimi abazimisele, i-treadmill efanelekile ayilona nje ithuluzi lokufaneleka komzimba kodwa futhi iwumlingani oyinhloko wokuqeqeshwa kwansuku zonke nokudlula ezinkingeni. Ikakhulukazi uma isimo sezulu silinganiselwe noma isikhathi sincane, ukuthi i-treadmill ingahlangabezana yini nezidingo zokuqeqeshwa okunamandla kakhulu nokwesikhathi eside kunquma ngqo umphumela wokuqeqeshwa. Isihluthulelo sokukhetha i-treadmill efanelekile ukuqeqeshwa okujulile sisezimisweni eziningana eziyinhloko - amandla ehhashi, ibhande lokugijima, ukuzinza, kanye nomklamo wemininingwane ye-ergonomic. Lezi zonke yizindlela eziyinhloko zokulinganisa ukuthi ingakusekela yini ukuqeqeshwa kochwepheshe.
Into yokuqala okufanele ugxile kuyo amandla angapheli e-horsepoweri-treadmill, okuyi-"inhliziyo" esekela ukuqeqeshwa okujulile. Abantu abaningi bavame ukudida amandla ehhashi aphezulu namandla ehhashi aqhubekayo. Kwabagijimi abazimisele, amandla ehhashi aqhubekayo kuphela anenani elibalulekile. Amandla ehhashi aphezulu amelela kuphela amandla aphezulu angafinyelelwa yi-treadmill ngokushesha futhi awakwazi ukusekela ukusebenza kwamandla aphezulu isikhathi eside. Amandla ehhashi aqhubekayo abonisa amandla okukhipha enjini ye-treadmill esimweni esizinzile futhi anquma ngokuqondile ukuthi ingamelana nokugijima ibanga elide isikhathi eside, ukugijima okuphakathi kanye nokunye ukuqeqeshwa. Ngokuvamile, ngezidingo ezivamile zokufaneleka, i-treadmill enamandla ehhashi aqhubekayo angu-1.5 kuya ku-2.0HP yanele. Kodwa-ke, ekuqeqeshweni okujulile, kunconywa ukukhetha imodeli enamandla ehhashi aqhubekayo angaphansi kuka-2.5HP. Kwabagijimi abakhuluphele ngokweqile (ngaphezu kuka-80kg) noma abavame ukuzibandakanya ekuqeqeshweni kokugijima ibanga elide isikhathi esingaphezu kwehora elilodwa, amandla ehhashi aqhubekayo angu-3.0HP noma ngaphezulu athembeke kakhulu. Kungavimbela ngempumelelo izinkinga ezifana nokushisa ngokweqile kwenjini kanye nokubambezeleka kokusebenza, kuqinisekiswe ukuqhubeka kokuqeqeshwa.
Okwesibili, ubukhulu bebhande lokugijima ibanga elide buyinto ebalulekile ethonya ulwazi lokuqeqeshwa, ikakhulukazi ekunyakazeni okukhulu kwabagijimi abanzima. Ubude bebhande lokugijima ku-treadmill evamile yasekhaya buphakathi kuka-120 no-130cm, kanti ububanzi buphakathi kuka-45 no-48cm. Ubukhulu obunjalo buyanele ukuhamba nsuku zonke kanye nokugijima okufushane, kodwa kunzima ukuhlangabezana nezidingo zabagijimi abanzima. Ngesikhathi sokuqeqeshwa okuqinile, ubude bokuhamba kwabagijimi buzokhula kakhulu, ikakhulukazi ngesikhathi sokusheshisa noma ukugijima ibanga elide. Ibhande lokugijima elifushane kakhulu lingaholela kalula ekufikeni okungazinzile ngisho nasengcupheni yokuphuthelwa yisinyathelo. Ibhande lokugijima elincane kakhulu lizovimbela ukunyakaza komzimba futhi lithinte ukumiswa kwesimo sokugijima. Ngakho-ke, kuma-treadmill afanele ukuqeqeshwa okuqinile, ubude bebhande lokugijima bunconywa ukuthi bungabi ngaphansi kuka-140cm kanye nobubanzi bungabi ngaphansi kuka-50cm. Ibhande lokugijima elikhulu kakhulu livumela abagijimi ukuthi belule imizimba yabo ngokugcwele, balondoloze isimo sokugijima semvelo, futhi banciphise ukukhathala kanye nezingozi zokuphepha ezibangelwa isikhala esilinganiselwe. Lesi futhi yisona sizathu esiyinhloko sokuthi kungani ama-treadmill asezingeni lokuhweba ngokuvamile esebenzisa amabhande okugijima amakhulu.
Ngaphandle kwamandla amahhashi namabhande okugijima, ukuzinza kwe-treadmill akufanele kunganakwa. Ukuqeqeshwa okujulile kuvame ukuhambisana nokugijima okunamandla kakhulu, ukugijima ukhuphuka intaba, njll., futhi lezi zindlela zokuqeqesha zingaba namandla amakhulu okuthinta umzimba we-treadmill. Uma ukuzinza komzimba wedivayisi kunganele, izinkinga ezifana nokuthuthumela nomsindo ongajwayelekile kungenzeka zenzeke ngesikhathi sokugijima, okungathinti nje kuphela ulwazi lokuqeqesha kodwa futhi kungandisa ingozi yokulimala kwezemidlalo. Isihluthulelo sokwahlulela ukuzinza kwe-treadmill sisesisindo somzimba kanye nezinto zohlaka. Ngokuvamile, ama-treadmill anesisindo somzimba esingaphezu kwama-80kg azoba nokuzinza okungcono. Amamodeli anezinhlaka zensimbi ezijiyile angamelana kangcono namandla okuthinta alethwa ukuqeqeshwa okunamandla futhi andise impilo yenkonzo ye-treadmill. Ezimweni lapho ukuqeqeshwa kweqembu kuqhutshwa khona njalo noma idivayisi isetshenziswa kaningi, isakhiwo somzimba esizinzile siyinzuzo ebalulekile.
Ngaphezu kwalokho, uhlelo lokumunca ukushaqeka luyimininingwane ebalulekile abagijimi abazimisele okudingeka bayicabangele lapho bekhetha imodeli. Ukuqeqeshwa ku-treadmill isikhathi eside kuzokwenza amalunga abe namandla athile okushaya. Uhlelo lokumunca ukushaqeka olusezingeni eliphezulu lungavimbela ngempumelelo lawo mandla okushaya futhi lunciphise umonakalo emalungeni afana namadolo namaqakala. Lokhu kubaluleke kakhulu kubagijimi abadinga ukuqhubeka nokuqeqeshwa isikhathi eside. Uhlelo oluhle lokumunca ukushaqeka alugcini nje ngokuba "luthambile", kodwa kunalokho lunganikeza ukucasha okufanele lapho abagijimi befika futhi bebuya ngokushesha lapho bephakamisa izinyawo zabo, begcina isigqi sokugijima. Ubuchwepheshe bamanje bokumunca ukushaqeka obujwayelekile buhlanganisa ukumunca ukushaqeka kwe-silicone, ukumunca ukushaqeka kwe-airbag, kanye nokumunca ukushaqeka okumisiwe, njll. Izindlela ezahlukene zokumunca ukushaqeka zinezinzuzo zazo, kodwa okuyinhloko ukulinganisela umphumela wokubhafa kanye nesipiliyoni sokugijima, nokugwema ukukhiqizwa kwamandla okungekuhle ngesikhathi sokugijima ngenxa yokumunca ukushaqeka ngokweqile.
Okokugcina, ukulawula umsindo nakho kuyiphuzu elingenakulibaleka. Ukuqeqeshwa okujulile kuvame ukudinga ukusebenzisai-treadmill isikhathi eside. Uma umsindo uphezulu kakhulu ngesikhathi sokusebenza, ngeke nje kuthinte isimo sokuqeqeshwa komuntu kodwa futhi kungaphazamisa abanye. Ama-treadmill asezingeni eliphezulu angagcina umsindo wokusebenza usebangeni elifanele ngokwenza ngcono isakhiwo semoto nokusebenzisa izinto zebhande lokugijima buthule. Ngisho nangesikhathi sokuqeqeshwa kwangaphakathi okunamandla kakhulu, ngeke kubangele ukungcoliswa komsindo okusobala. Leli iphuzu elibalulekile lezimo ezifana nokuqeqeshwa kwasekhaya kanye nama-studio.
Ekuphetheni, ingqikithi ye-treadmill engahlangabezana nezidingo zokuqeqeshwa okujulile itholakala ekubeni "eyanele, eqinile futhi elula ukuyisebenzisa". Amandla anele amahhashi aqhubekayo, usayizi webhande lokugijima elikhulu, isakhiwo somzimba esizinzile, uhlelo lokumunca ukushaqeka olusezingeni eliphezulu, kanye nokulawula umsindo okuhle kakhulu, lokhu kulungiswa ndawonye kwakha isisekelo sokuqeqeshwa kobungcweti. Kwabagijimi abazinikele ekuthuthukiseni imiphumela yabo yokuqeqeshwa, ukukhetha i-treadmill ehlangabezana nalezi zindinganiso kungenza iseshini ngayinye yokuqeqeshwa ibe yigugu kakhulu futhi kunikeze isiqinisekiso esiqinile sokuthuthuka kokusebenza.
Isikhathi sokuthunyelwe: Disemba 16-2025