Uma uzama ukwehlisa isisindo, cishe uzwile okuningi mayelana nezinzuzo zokuzivocavocai-treadmill.Kodwa-ke, umbuzo uhlala - ungakwazi ngempela ukulahlekelwa isisindo ku-treadmill?Impendulo emfushane ithi yebo.Kodwa ake sithole ukuthi kusebenza kanjani nokuthi kungani kusebenza.
Okokuqala, kubalulekile ukuqonda ukuthi ukwehlisa isisindo kumayelana nokudala ukushoda kwekhalori - ukushisa amakholori amaningi kunalokho owasebenzisayo.Awukho omunye umshini wokuzivocavoca ofaneleka kangcono ukukusiza ukuthi udale ukushoda kwekhalori kune-treadmill.Ingenye yemishini ye-cardio edume kakhulu ejimini, ekuvumela ukuthi ushise ama-calories ngenkathi uzivocavoca.
Ukujima kwe-treadmill kwaziwa ngokunikeza abantu imiphumela emangalisayo ngesikhathi esifushane.Ukufaka i-treadmill ohlelweni lwakho lokunciphisa umzimba kuyindlela enhle yokushisa ama-calories eqile futhi wenze umzimba wakho ube egiyeni eliphezulu.
Enye yezinto ezinhle kakhulu ngokujima kwe-treadmill ukuthi kuyaguquguquka, futhi ungakwazi ukulungisa ukuthambeka nesivinini ukuze kulingane nesimiso sakho sokujima.Noma ngabe ulandela uhambo olulula noma ukuqeqeshwa kwesikhawu sokuqina, amathuba awapheli nge-treadmill.Ukugijima, ukugijima, ukuhamba, nokuqwala amagquma ezinye izivivinyo ezilula ongazenza emshinini.
Uma kuziwa ekushiseni amakhalori, ukugijima ngokuqinisekile kungenye yezindlela eziphumelela kakhulu zokushisa ama-calories ngokushesha.Isibonelo, uma ugijima ihora ngo-6 mph (ijubane elimaphakathi), ushisa amakholori angu-600.Ucwaningo lubonisa ukuthi umuntu angashisa ama-calories angu-500-700 ngehora ku-treadmill.
Enye inzuzo ye-treadmill ukuthi ukunyakaza okuqhubekayo komshini kukuvumela ukuba ushise ama-calories amaningi ngaphandle kokunqotshwa ukucindezeleka ngokomzimba nokucindezeleka okunye ukuzivocavoca nemisebenzi yangaphandle engakubeka emzimbeni wakho.Ngokunciphisa ingozi yokulimala kanye nama-sprains, i-treadmill iyindlela ephephile futhi ephumelelayo yokuzivocavoca.
Kodwa-ke, ukujima kwe-treadmill kungaba yisicefe futhi kube okuyisidina, okubalulekile ukugcina ukujima kwakho kujabulisa futhi kuziphusha.Ukuhlukahluka kwe-treadmill kukuvumela ukuthi uhlanganise ukujima kwakho, ngakho-ke zama ukuhlanganisa ukuqeqeshwa kwesikhashana, ukuqwala amagquma, nokugijima esimisweni sakho ukuze wenze ukuzizwisa kujabulise kakhulu.
Yiqiniso, ukuvivinya umzimba kukodwa akwanele ukukusiza wehlise isisindo;Ukudla nakho kunendima.Uma kuziwa ekunciphiseni isisindo, ukudla okulinganiselayo okuhlanganisa ukudla okuphelele kanye nenala yamaprotheni angenalutho kubalulekile.
Ukuze uthole izinzuzo ezinkulu, sincoma okungenani imizuzu engu-30 yomsebenzi we-aerobic wesimo esiqinile emshinini usuku ngalunye.Ngokwenza lokhu, ungabona imiphumela endabeni yamasonto, kusukela ekunciphiseni isisindo kuya ekwakheni imisipha.
Sengiphetha, uma kuhlanganiswe nokudla okunempilo, i-treadmill ingaba ithuluzi eliphumelelayo lokulahlekelwa isisindo.Ngokuguquguquka kwayo, izici zokuphepha kanye nokungabizi kwayo, sekunesikhathi eside iyinto okufanele ibe nayo ezindaweni zokuzivocavoca nasezindlini emhlabeni jikelele, okufakazela ukuthi akuyona eyabagijimi kuphela, kodwa noma ngubani ofuna ukuhlala esesimweni esihle.
Isikhathi sokuthumela: Jun-13-2023