Uma uzama ukunciphisa isisindo, kungenzeka ukuthi uke wezwa okuningi ngezinzuzo zokuzivocavoca umzimbai-treadmillKodwa-ke, umbuzo usalokhu ukhona – ungakwazi ngempela ukunciphisa isisindo ku-treadmill? Impendulo emfushane inguyebo. Kodwa ake sithole ukuthi isebenza kanjani nokuthi kungani.
Okokuqala, kubalulekile ukuqonda ukuthi ukwehlisa isisindo kumayelana nokudala ukuntuleka kwamakhalori — ukushisa amakhalori amaningi kunalawo owasebenzisayo. Awukho omunye umshini wokuzivocavoca ofaneleka kangcono ukukusiza ukuthi udale ukuntuleka kwamakhalori kune-treadmill. Ungomunye wemishini ye-cardio ethandwa kakhulu ejimini, okuvumela ukuthi ushise amakhalori ngenkathi uzivocavoca.
Ukuzilolonga nge-treadmill kwaziwa ngokunikeza abantu imiphumela emangalisayo ngesikhathi esifushane. Ukufaka i-treadmill ohlelweni lwakho lokunciphisa isisindo kuyindlela enhle yokushisa amakhalori amaningi futhi uthuthukise imetabolism yakho.
Enye yezinto ezinhle kakhulu ngokuzilolonga kwe-treadmill ukuthi kuyaguquguquka, futhi ungalungisa ukuthambekela kanye nesivinini ukuze kuhambisane nesimiso sakho sokuzilolonga. Kungakhathaliseki ukuthi ufuna ukuhamba kalula noma ukuqeqeshwa okunamandla kakhulu, amathuba awapheli nge-treadmill. Ukugijima, ukugijima, ukuhamba, kanye nokukhuphuka izintaba ezinye zezivivinyo ezilula ongazenza emshinini.
Uma kukhulunywa ngokushisa amakhalori, ukugijima ngokuqinisekile kungenye yezindlela eziphumelela kakhulu zokushisa amakhalori ngokushesha. Isibonelo, uma ugijima ihora lonke ngesivinini esingu-6 mph (ijubane eliphakathi), ushisa amakhalori angaba ngu-600. Izifundo zibonisa ukuthi umuntu angashisa amakhalori angu-500-700 ngehora ku-treadmill.
Enye inzuzo ye-treadmill ukuthi ukunyakaza okuqhubekayo komshini kukuvumela ukuthi ushise amakhalori amaningi ngaphandle kokunqotshwa ukucindezeleka ngokomzimba kanye nokucindezeleka okungabangelwa eminye imisebenzi yokuzivocavoca kanye nemisebenzi yangaphandle emzimbeni wakho. Ngokunciphisa ingozi yokulimala kanye nokuklwebheka, i-treadmill iyindlela ephephile nephumelelayo yokuzivocavoca.
Kodwa-ke, ukujima kwe-treadmill kungaba yinto ekhathazayo futhi eyisicefe, isihluthulelo ukugcina ukujima kwakho kujabulisa futhi kuzikhandla. Ukuguquguquka kwe-treadmill kukuvumela ukuthi uhlanganise ukujima kwakho, ngakho zama ukufaka ukuqeqeshwa kwezikhawu, ukukhuphuka izintaba, kanye nokushesha emzileni wakho ukuze wenze isipiliyoni sibe mnandi kakhulu.
Yiqiniso, ukuvivinya umzimba kuphela akwanele ukukusiza unciphise isisindo; ukudla nakho kudlala indima. Uma kukhulunywa ngokunciphisa isisindo, ukudla okulinganiselayo okuhlanganisa ukudla okuphelele kanye namaprotheni amaningi angenawo amafutha kubalulekile.
Ukuze uthole izinzuzo ezinkulu, sincoma okungenani imizuzu engama-30 yomsebenzi we-aerobic ozinzile emshinini nsuku zonke. Ngokwenza lokhu, ungabona imiphumela emavikini ambalwa, kusukela ekunciphiseni isisindo kuya ekwakheni imisipha.
Ekuphetheni, uma ihambisana nokudla okunempilo, i-treadmill ingaba ithuluzi eliphumelelayo lokunciphisa isisindo. Ngenxa yokuguquguquka kwayo, izici zokuphepha kanye nokusebenza kahle kwezindleko, sekuyisikhathi eside iyinto ebalulekile ejimini nasemakhaya emhlabeni jikelele, okubonisa ukuthi akuyona eyabagijimi kuphela, kodwa yanoma ubani ofuna ukuhlala esesimweni esihle.
Isikhathi sokuthunyelwe: Juni-13-2023