Yebo, aukuhamba nge-treadmillingakusiza ulahlekelwe isisindo.
Nawa amaphuzu ambalwa abalulekile ukuchaza ukuthi kungani:
Khulisa izindleko zamandla: Ama-treadmill ama-walking mat akusiza ukuthi ulahlekelwe isisindo ngokwandisa umsebenzi wakho wansuku zonke kanye nezindleko zekhalori. Noma yiluphi uhlobo lokuzivocavoca lungakusiza ulahlekelwe isisindo, futhi ukuzivocavoca okungenamthelela ophansi nakho.
I-cardio enethonya eliphansi: Theukuhamba nge-treadmilligcizelela i-cardio enomthelela omncane futhi ifanele abaqalayo, abadala, kanye nabantu abadinga imisebenzi enomthelela omncane. Lo mklamo ukhuthaza ukunyakaza kwansuku zonke futhi unikeza inketho yokuzivocavoca ephansi yokucindezeleka esiza ukugcina isimiso senhliziyo esinempilo.
Ukushiswa kwekhalori okuqhubekayo: Ukuzivocavoca okunomthelela omncane kukuvumela ukuthi uqeqeshe njalo futhi ngokungaguquki ngaphandle kwesidingo sokululama isikhathi eside. Ngisho noma ungenabo ubuhlungu bamalunga obuvele bukhona, ukuvivinya umzimba okunomthelela omncane kungasiza ekwehliseni ukuguga nokuguga emalungeni akho futhi kuwagcine enempilo.
Faka ukuphathwa kokudla: Nakuba i-treadmill ehambayo ingakhuphula izindleko zamandla, ngokuvamile kuyadingeka ukulungisa ukudla kwakho ukuze uzuze ukulahlekelwa isisindo. Khulisa isibalo sakho sezinyathelo zansuku zonke: Ukusebenzisa i-walk mat noma i-treadmill engaphansi kwetafula kuyindlela elula yokwandisa ukunyakaza kwakho phakathi nosuku lomsebenzi futhi kungasiza ekunciphiseni isisindo njengoba kwandisa izinga lakho lomsebenzi wansuku zonke kanye nezindleko zekhalori.
Ifanele zonke izimo zezempilo: I-walk mat treadmill ifanele labo abafuna ukujima okulula, okusimeme, ikakhulukazi kubantu abalulamayo noma abadinga ukuqeqeshwa kancane kancane.
Impilo yenhliziyo nemithambo yegazi: Ukuhamba njalo noma ukugijima ku-treadmill ye-walk mat kungakhuphula izinga lokushaya kwenhliziyo futhi kuthuthukise ukujikeleza kwegazi, ngaleyo ndlela kunciphise ingozi yesifo senhliziyo futhi kuthuthukise impilo yenhliziyo nemithambo yegazi.
Kafushane, i-treadmill ye-walking mat isiza ngokushisa ikhalori kanye nokulawulwa kwesisindo ngokunikeza ukuvivinya umzimba kwe-aerobic okunomthelela ophansi okwandisa umsebenzi wansuku zonke. Kuhlanganiswe nokudla okulinganiselayo nokusetshenziswa okungaguquki, i-treadmill yokuhamba ingaba yithuluzi eliphumelelayo ohlelweni lokulahlekelwa isisindo.
Isikhathi sokuthumela: Dec-20-2024