Yebo,umshini wokuhamba ngezinyawokungakusiza ukwehlisa isisindo.
Nazi amaphuzu ambalwa abalulekile okuchaza ukuthi kungani:
Khulisa ukusetshenziswa kwamandla: Ama-treadmill omatradi okuhamba akusiza ukuthi wehlise isisindo ngokwandisa umsebenzi wakho wansuku zonke kanye nokusetshenziswa kwamakhalori. Noma yiluphi uhlobo lokuzivocavoca lungakusiza ukuthi wehlise isisindo, futhi ukuzivocavoca okunethonya elincane akuhlukile.
I-cardio enomthelela ophansi: Iumshini wokuhamba ngezinyawoIgcizelela i-cardio enomthelela omncane futhi ifanele abaqalayo, asebekhulile, kanye nabantu abadinga imisebenzi enomthelela omncane. Lo mklamo ukhuthaza ukunyakaza kwansuku zonke futhi unikeza inketho yokuzivocavoca enciphisa ukucindezeleka okusiza ukugcina uhlelo lwenhliziyo olunempilo.
Ukushiswa kwama-calorie okuqhubekayo: Ukuvivinya umzimba okunethonya elincane kukuvumela ukuthi uqeqeshe kaningi futhi njalo ngaphandle kwesidingo sokululama isikhathi eside. Ngisho noma ungenazo izinhlungu zamalunga ezikhona, ukuvivinya umzimba okunethonya elincane kungasiza ekunciphiseni ukuguguleka kwamalunga akho futhi kuwagcine ephilile.
Faka ukuphathwa kokudla: Nakuba i-treadmill yomata wokuhamba ingakhuphula izindleko zamandla, ngokuvamile kuyadingeka ukulungisa ukudla kwakho ukuze wehlise isisindo. Khulisa inani lezinyathelo zakho zansuku zonke: Ukusebenzisa umata wokuhamba noma i-treadmill engaphansi kwetafula kuyindlela elula yokwandisa ukunyakaza kwakho phakathi nosuku lomsebenzi futhi kungasiza nasekunciphiseni isisindo njengoba kwandisa izinga lakho lomsebenzi wansuku zonke kanye nokusetshenziswa kwamakhalori.
Ifanele zonke izimo zempilo: I-treadmill yomata wokuhamba ifanele labo abafuna ukuzivocavoca okulula nokuqhubekayo, ikakhulukazi kubantu abasalulama noma abadinga ukuqeqeshwa kancane kancane.
Impilo yenhliziyo: Ukuhamba noma ukugijima njalo ku-treadmill yomata wokuhamba kungandisa ukushaya kwenhliziyo futhi kuthuthukise ukujikeleza kwegazi, ngaleyo ndlela kuncishiswe ingozi yesifo senhliziyo futhi kuthuthukiswe impilo yenhliziyo.
Ngamafuphi, i-treadmill yomata wokuhamba isiza ekushiseni amakhalori kanye nokulawula isisindo ngokunikeza ukuzivocavoca kwe-aerobic okunomthelela omncane okwandisa umsebenzi wansuku zonke. Kuhlanganiswe nokudla okulinganiselayo kanye nokusetshenziswa njalo, i-treadmill yomata wokuhamba ingaba ithuluzi eliphumelelayo ohlelweni lokunciphisa isisindo.
Isikhathi sokuthunyelwe: Disemba-20-2024