Ngokuduma kokuqwashisa ngezempilo, ama-treadmill asephenduke umshini okufanele ube nawo ezikhungweni eziningi zokuzivocavoca ekhaya. Ngeke nje isisize sithuthukise ngempumelelo umsebenzi wenhliziyo namaphaphu, kodwa futhi sijabulele ubumnandi bokugijima endlini kungakhathaliseki ukuthi isimo sezulu sinjani. Kodwa-ke, emakethe ye-treadmill ekhazimulayo, ungakhetha kanjani imali engabizi, elungele izidingo zaboi-treadmill isibe yinkinga kubathengi abaningi. Lesi sihloko sizokunikeza ukuhlaziywa okuningiliziwe kokuthengwa kwamaphoyinti e-treadmill, ukukusiza ukuthi wakhe kalula indawo yokuzivocavoca yangasese.
Okokuqala, ukukhethwa kosayizi we-treadmill
Ngaphambi kokuthenga i-treadmill, into yokuqala okufanele uyicabangele ubukhulu be-treadmill. Usayizi we-treadmill uhlobene ngokuqondile nomsebenzi wesikhala sasekhaya kanye nokunethezeka kokugijima. Ngokuvamile, ubude be-treadmill kufanele bube ngaphezu kwamamitha angu-1.2, futhi ububanzi bube phakathi kuka-40 cm no-60 cm. Ngokuya ngendawo yakho yokuhlala kanye nesabelomali, ungakhetha usayizi ofanele wena.
Okwesibili, amandla e-treadmill motor
Amandla e-treadmill motor ayinkomba ebalulekile yokunquma ukusebenza kwei-treadmill. Ngokuvamile, amandla amakhulu, isisindo esikhulu esisekelwa i-treadmill kanye nobubanzi besivinini sokugijima esinikezayo. Ngokusetshenziswa okuvamile kwasekhaya, kunconywa ukuthi ukhethe i-treadmill enamandla okungenani angu-2. Uma ujwayele ukwenza ukuqeqeshwa okuphezulu kakhulu, ungakhetha i-treadmill enamandla aphezulu.
Ezintathu, indawo yebhande eligijima
Indawo yebhande lokugijima ithinta ngqo ukuzinza nokunethezeka kokugijima. Ngokuvamile, ububanzi bebhande lokugijima kufanele bube ngaphezu kwamasentimitha angu-4, futhi ubude kufanele bube ngaphezu kwamamitha angu-1.2. Lapho indawo yebhande eligijimayo inkulu, ingalingisa kakhulu umuzwa wokugijima kwangempela futhi inciphise ukukhathala ngokomzimba. Ekuthengeni, ungakwazi ukuhlola ukugijima komuntu siqu, ukuzwa induduzo nokuzinza kwebhande eligijima.
Ukuthengwa kweama-treadmillakuyona indaba elula, futhi kuyadingeka ukucabangela izici eziningi ezifana nobukhulu, amandla emoto, kanye nendawo yebhande eligijima. Ngaphambi kokuthenga, kunconywa ukuthi uqhathanise ngokucophelela izinhlobo ezahlukene kanye namamodeli we-treadmill ngokuvumelana nezidingo zakho kanye nesabelomali sakho, futhi ukhethe imishini yokufaneleka efaneleka kakhulu kuwe. Khumbula, ukutshala imali ku-treadmill enhle ukutshala impilo yakho.
Isikhathi sokuthumela: Oct-10-2024