Ngokuthandwa kokuqwashisa ngezempilo, ama-treadmill asephenduke imishini ebalulekile ezikhungweni eziningi zokuzivocavoca ekhaya. Akusizi nje kuphela ukuthuthukisa ukusebenza kwenhliziyo namaphaphu ngempumelelo, kodwa futhi kujabulele ukugijima endlini kungakhathaliseki ukuthi isimo sezulu sinjani. Kodwa-ke, emakethe yama-treadmill amangalisayo, ungayikhetha kanjani i-treadmill engabizi kakhulu, efanelekile izidingo zayoi-treadmill sekuyinkinga kubathengi abaningi. Lesi sihloko sizokunikeza ukuhlaziywa okuningiliziwe kokuthengwa kwamaphuzu okugijima, ukuze sikusize wakhe kalula ijimu yangasese.
Okokuqala, ukukhethwa kosayizi we-treadmill
Ngaphambi kokuthenga i-treadmill, into yokuqala okufanele uyicabangele usayizi we-treadmill. Usayizi we-treadmill uhlobene ngqo nokusebenza kwesikhala sasekhaya kanye nenduduzo yokugijima. Ngokuvamile, ubude be-treadmill kufanele bube ngaphezu kwamamitha angu-1.2, kanti ububanzi kufanele bube phakathi kuka-40 cm no-60 cm. Kuye ngendawo yakho yokuhlala kanye nesabelomali, ungakhetha usayizi ofanelana nawe.
Okwesibili, amandla enjini yokugijima
Amandla enjini ye-treadmill ayinkomba ebalulekile yokunquma ukusebenza kwei-treadmillNgokuvamile, uma amandla emakhulu, isisindo esisekelwa yi-treadmill siba sikhulu kanye nesivinini sokugijima esisinikezayo. Ukusetshenziswa ekhaya okuvamile, kunconywa ukukhetha i-treadmill enamandla okungenani amahhashi amabili. Uma uvame ukwenza ukuqeqeshwa okunamandla aphezulu, ungakhetha i-treadmill enamandla aphezulu.
Indawo yesithathu, ibhande lokugijima
Indawo yebhande lokugijima ithinta ngqo ukuzinza kanye nenduduzo yokugijima. Ngokuvamile, ububanzi bebhande lokugijima kufanele bube ngaphezu kwamasentimitha angu-4, kanti ubude kufanele bube ngaphezu kwamamitha angu-1.2. Uma indawo yebhande lokugijima inkulu, kulapho ingalingisa khona umuzwa wokugijima kwangempela futhi inciphise ukukhathala ngokomzimba. Ekuthengeni, ungahlola mathupha ukugijima, uzizwele induduzo kanye nokuqina kwebhande lokugijima.
Ukuthengwa kweama-treadmillAkuyona into elula, futhi kuyadingeka ukucabangela izici eziningi njengosayizi, amandla okunyakaza, kanye nendawo yebhande lokugijima. Ngaphambi kokuthenga, kunconywa ukuthi uqhathanise ngokucophelela izinhlobo ezahlukene zama-treadmill ngokwezidingo zakho kanye nesabelomali sakho, bese ukhetha imishini yokufaneleka efaneleka kakhulu kuwe. Khumbula, ukutshala imali ku-treadmill enhle kuwukutshala imali empilweni yakho.
Isikhathi sokuthunyelwe: Okthoba-10-2024