Ekufuneni indlela yokuphila enempilo, abantu bavame ukufuna izindlela ezisebenzayo neziphumelelayo zokuphatha isisindo nokuthuthukisa ukuqina komzimba jikelele.
Ukujima kwe-Treadmill kuvela njengesisekelo ekufezeni le migomo, okunikeza indlela enamandla nefinyelelekayo yokushisa amakhalori.
Lesi singeniso sigxila ekubalukeni kokuthii-treadmillizivivinyo kanye nezinzuzo eziningi eziletha inqubo yokuzivocavoca ephelele.
Ukuze uthole ukujima kwe-treadmill okusekela ukushiswa kwamakhalori, ungazama okulandelayo:
1. Ukuzifudumeza: Qala ngokuhamba ngokushesha imizuzu emi-5 noma ukugijima kancane ukuze ufudumeze imisipha yakho.
2. Ukuqeqeshwa Kwezikhawu: Shintsha phakathi kwezikhawu ezisebenza ngamandla aphezulu kanye nezikhawu zokululama.
Isibonelo, gijima ngomzamo wakho omkhulu imizuzwana engama-30, bese wehlisa ijubane uye esilinganisweni umzuzu owodwa ukuze ululame. Phinda le ndlela imizuzu eyi-10-15.
3. Ukuqeqeshwa Kokuthambekela: Khulisa ukuthambekela ku-treadmill ukuze ulingise ukugijima noma ukuhamba entabeni. Lokhu kuhlanganisa imisipha eminingi futhi kwandisa ukushiswa kwamakhalori.
Qala ngokuthambekela okulingene bese ukwandisa kancane kancane ngokuhamba kwesikhathi. Hlosa imizuzu emi-5-10 yokuqeqeshwa kokuthambekela.
4. Ukwehluka kwesivinini: Shintsha isivinini sakho kulo lonke ukuzivocavoca ukuze uphonsele umzimba wakho inselelo futhi wandise ukusha kwamakhalori.
Shintsha phakathi kokugijima okusheshayo noma ukugijima kanye nezikhathi zokululama ezihamba kancane. Ungalungisa ijubane ngokusekelwe ezingeni lakho lokufaneleka kanye nemigomo.
5. Ukugijima Okukhuthazela: Ngasekupheleni kokuzivocavoca kwakho, ziphonsele inselelo yokugcina ijubane elizinzile isikhathi eside.
Lokhu kusiza ekwakheni ukukhuthazela futhi kwandisa kakhulu ukusha kwamakhalori. Lwela imizuzu emi-5-10 yokugijima okuqhubekayo noma ukugijima ngesivinini esiyinselele kodwa esiqhubekayo.
6. Ukuzipholisa: Qedela ukuzilolonga kwakho ngokuhamba kancane imizuzu emi-5 noma ukugijima kancane ukuze wehlise kancane kancane ukushaya kwenhliziyo yakho futhi uvumele imisipha yakho iphole.
Khumbula ukulalela umzimba wakho bese ulungisa ubukhali nobude besikhawu ngasinye ngokusekelwe ezingeni lakho lokufaneleka komzimba. Kubalulekile futhi ukuhlala unamanzi futhi ujime kahleizingubo.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthunyelwe: Disemba 12-2023