Ekuphishekeleni indlela yokuphila enempilo, abantu bavame ukufuna izindlela ezisebenzayo neziphumelelayo zokulawula isisindo kanye nokuthuthukisa ukuqina komzimba wonke.
Ukujima kwe-treadmill kuvela njengesisekelo sokufeza lezi zinhloso, kunikeza indlela eguquguqukayo nefinyelelekayo yokushiswa kwekhalori.
Lesi singeniso sicubungula ukubaluleka kwei-treadmillukuzivocavoca kanye nenqwaba yezinzuzo ezizilethela isimiso sokufaneleka esiphelele.
Ngokuzivocavoca kwe-treadmill okusekela ukushiswa kwekhalori, ungazama okulandelayo:
1. Ukuzifudumeza: Qala ngokuhamba ngokushesha okuyimizuzu emi-5 noma ukugijima okulula ukuze ufudumale imisipha yakho.
2. Ukuqeqeshwa Kwesikhawu: Okunye phakathi kwezikhawu zokuqina okuphezulu nezikhawu zokutakula.
Isibonelo, sprint ngomzamo wakho omkhulu amasekhondi angu-30, bese wehlisa isivinini esimaphakathi iminithi elingu-1 ukuze ululame. Phinda le phethini imizuzu engu-10-15.
3. Ukuqeqeshwa Kwe-Incline: Khulisa ukuthambeka ku-treadmill ukuze ulingise ukugijima noma ukuhamba ngezinyawo. Lokhu kuhlanganisa imisipha eminingi futhi kwandisa ukushiswa kwekhalori.
Qala ngokuthambekela okumaphakathi futhi kancane kancane ukwandise ngokuhamba kwesikhathi. Khomba imizuzu emi-5-10 yokuqeqeshwa kokuthamba.
4. Ukwehluka Kwejubane: Shintsha isivinini sakho kukho konke ukujima ukuze uphonsele inselelo umzimba wakho futhi ukhuphule ukushiswa kwekhalori.
Okunye phakathi kokugijima okushesha kakhulu noma ukugijima kanye nezikhathi zokululama ezihamba kancane. Ungalungisa isivinini ngokusekelwe kuleveli yakho yokufaneleka nemigomo.
5. Ukugijima Kokubekezela: Ngasekupheleni kokujima kwakho, ziphonsele inselelo ukuthi ugcine ijubane elizinzile isikhathi eside.
Lokhu kusiza ukwakha ukukhuthazela futhi kwandisa ukushiswa kwekhalori. Khomba imizuzu engu-5-10 yokugijima okuqhubekayo noma ukugijima ngesivinini esiyinselele kodwa esimeme.
6. Ukupholisa phansi: Qedela ukujima kwakho ngokuhamba kancane kwemizuzu emi-5 noma ukugijima okulula ukuze wehlise kancane kancane ukushaya kwenhliziyo yakho futhi uvumele imisipha yakho ukuthi iphole.
Khumbula ukulalela umzimba wakho futhi ulungise ukushuba nobude besikhawu ngasinye ngokusekelwe kuleveli yakho yokufaneleka. Kubalulekile futhi ukuthi uhlale u-hydrated futhi ugqoke ukujima okufaneleizingubo.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthumela: Dec-12-2023