Awukwazi ukuziba ukubaluleka kokuzivocavoca ekuthuthukiseni impilo nokunciphisa ukukhuluphala.Sonke siyazi ukuthi ijimu iyindawo ekahle yokuzilolonga futhi uqine, kodwa kuthiwani ngekhaya lakho?Uma kubanda ngaphandle, wonke umuntu angathanda ukuhlala ngaphakathi ukuze akhuthazeke.Ukuba ne-treadmill ejimini yakho yasekhaya kuyasiza ngezizathu eziningi: Ukuthuthukiswa kokufaneleka, ukuthuthukiswa kogqozi, nokushiswa kwama-calories ngokushesha.Kungakho sifake i-treadmill yendlu yakho ukuqeqesha umzimba nengqondo yakho!
I-treadmill ingenye yemikhiqizo yokuzivocavoca yasekhaya ethandwa kakhulu namuhla futhi ngesizathu esihle.Kuyiqiniso elifakazelwe ukuthi ukusebenza nge-treadmill kusiza amazinga ethu ezempilo nawokuqina ukuthi athuthuke.Abantu basebenzisa ngisho nama-treadmill ekhaya ukuze banciphise isisindo, bakhulise isikhathi sabo sokugijima futhi bashintshe isimo somzimba wabo.Ama-treadmill ayimishini ethuthukisiwe esiza ukujima ngendlela enethezekile futhi ephumelelayo.
Ama-treadmill afakiwe angeza kahle ejimini yakho yasekhaya.Kunezizathu eziningi zokuthi kungani kufanele ucabange ukugijima ku-treadmill ethambekele ngaphezu kokugijima nje phansi.Njengoba igama liphakamisa, i-treadmill ethambekele ikuvumela ukuthi usebenze ngenkathi ungaphandle ngesivinini esiphezulu.Ngakho-ke, ungenza ukuzivocavoca okukhulu kakhulu ngenkathi ujabule emvelweni futhi unempilo ngesikhathi esifanayo.Ukuthambekela okubangelwayo kuhlinzeka ngezinzuzo eziningi ezihlanganisa ukuncipha kwesisindo, ukukhuphuka kwamandla ayisisekelo, nempilo yenhliziyo nemithambo yegazi kanye nokunethezeka okuthuthukisiwe nokuvumelana nezimo.ukugijima noma ukuhamba ukhuphukela phezulu kungaba kuhle ekumeni kwakho futhi kusize ukukhulisa amandla akho ukuze kube lula emalungeni akho.
Uma kukhulunywa nge-treadmill ethambekele kunezinhlobo ezi-2, ezizenzakalelayo kanye ne-manual.Ukulungiswa okwenziwa ngesandla kusho ukuthi ukuze uguqule ukuthambekela, kufanele ulungise ngokomzimba i-angle yokuthambekela ngokulungisa i-treadmill.Ekuthambekeni okuzenzakalelayo, ukuthambekela kwe-engeli kungalungiswa ngokucindezela inkinobho.Akukho ukulungisa mathupha okudingekayo.
I-treadmill ye-manuwali ibe yindinganiso amashumi eminyaka, iningi lama-treadmill lifika lifakwe isistimu ye-pulley evumela ukulungiswa okulula kokuthambeka.Nakuba le mishini isasebenza, manje isithathelwa indawo yi-automatic treadmill.Lokhu kungenxa yokuthi abantu abaningi bakhetha ukuthambekela okuzenzakalelayo;hhayi nje ukuthi kulula ukuyisebenzisa, kodwa futhi ingakongela imali ngokuhamba kwesikhathi.
Ngokuvamile, abantu abaningi bakhetha i-treadmill ezenzakalelayo esikhundleni semanyuwali ngoba kulula kakhulu.Kodwa-ke, abanye abahamba ngezinyawo bakhetha ukuzikhandla okwengeziwe futhi basebenze kakhulu kunabanye abakwenzayo ngesandla.Enye inzuzo yokulungiswa mathupha ukuthi ungakwazi ukushintsha ukuthambekela uwedwa uma unezinkinga bhalansi yakho noma uma udinga ukwehla noma ukwehla kancane ngenxa yezimo zezulu (okungukuthi, phansi kumanzi).Naphezu kokuzikhandla okwengeziwe okudingekayo, kunezinzuzo ezithile zokusebenzisa i-treadmill, ikakhulukazi kwabahamba ngezinyawo.
Abantu abaningi bakhetha le mishini ngoba iyaphatheka, ayinawo amandla, futhi ivamise ukuthengeka kakhulu kunama-treadmill ajwayele ukuzenzela.
Ukuphetha, i-treadmill iwucezu lwemishini yokuzivocavoca enikeza abasebenzisi ithuba lokuthuthukisa ukujima ngokuqhubekayo futhi inikeza umsebenzi oyinselele.HlolaI-DAPOW Sportukuze uthole ama-treadmill ekhwalithi engcono kakhulu ngamanani angabizi kakhulu!
Isikhathi sokuthumela: Sep-04-2023