Ukukhuphuka kwama-gyms asekhaya kuwumkhuba odumile eminyakeni yamuva nje. Abantu abaningi banquma ukutshala imali endaweni yokuzivocavoca yasekhaya ngenxa yokuthi kulula ukuzivocavoca ekhaya ngaphandle kokuphuma endlini. Uma ucabanga ukuqala ijimu yasekhaya futhi ucabangela ukuthenga i-treadmill, cishe uyazibuza, "Isisindo esingakanani i-treadmill?"
Ama-treadmill afika ngobukhulu obuhlukahlukene kanye nokuma, futhi angahluka kakhulu ngesisindo. Isisindo se-treadmill yakho yisici esibalulekile okufanele usicabangele, ikakhulukazi uma uhlela ukusihambisa njalo. Kule bhulogi, sizobhekisisa izisindo ze-treadmill futhi sinikeze amathiphu okukhetha i-treadmill efanele yejimu yakho yasekhaya.
I-treadmill inesisindo esingakanani?
Izisindo ze-treadmill zisukela ku-50 lbs (22.7 kg) ukuya ngaphezu kuka-400 lbs (181.4 kg). Umehluko ngesisindo uncike ohlotsheni lwe-treadmill, izinto ezisetshenziswayo kanye namakhono ayo. Ama-treadmill okwenziwa ngesandla ngokuvamile alula kunama-treadmill kagesi ngenxa yokuthi anezakhi ezimbalwa, awadingi ugesi, futhi awafiki nekhonsoli. Ngakolunye uhlangothi, ama-treadmill asezingeni lokuhweba aklanyelwe ukusetshenziswa kakhulu, njengendawo yokuzivocavoca, angaba nesisindo esingamakhilogremu angu-500 (226.8 kilogram) noma ngaphezulu.
Izinto Ezithinta Isisindo Se-Treadmill
1. Usayizi wezimoto kanye nohlobo - Ama-treadmill anamamotho amakhulu, anamandla kakhulu avame ukuba esindayo kunama-treadmill anamamotho amancane.
2. Usayizi - Ama-treadmill amakhulu angakwazi ukuthatha izinyathelo ezide namabhande okugijima abanzi, futhi ngokuvamile asindayo kunama-treadmill amancane ahlangene.
3. Izinto Zokwakha - Ama-treadmill enziwe ngezinsimbi zekhwalithi ephezulu njengensimbi avame ukuba nzima futhi ahlale isikhathi eside.
4. Izici Ezengeziwe - I-treadmill enomsebenzi we-incline, isistimu yomsindo, nemonitha eyakhelwe ngaphakathi ingangeza isisindo esengeziwe nenqwaba.
Khetha i-Treadmill efanele
Isisindo singesinye sezici okufanele sicatshangelwe lapho ukhetha i-treadmill yejimu yakho yasekhaya. Ezinye izici ezibalulekile zihlanganisa:
1. Imigomo yakho yokufaneleka—Uma uzimisele ngokugijima, uzofuna i-treadmill enokwakhiwa okuqinile, ibhande elikhudlwana lokugijima, kanye nenjini enamandla kakhulu.
2. Isikhala Esitholakalayo - Cabangela ukuthi singakanani isikhala se-treadmill, ukhumbula usayizi, ubude nobude baso.
3. Isabelomali - Ama-treadmill afika ngamanani ahlukene. Faka imali ku-treadmill yekhwalithi ephezulu ezosekela imigomo yakho yokufaneleka futhi ihlale iminyaka.
4. Izici - Thola ukuthi yiziphi izici ozidingayo, njengokuhlehla, ukuqapha izinga lokushaya kwenhliziyo, nesistimu yomsindo, futhi ulinganise ukubaluleka kwazo enqubweni yakho yokwenza izinqumo.
Sengiphetha, ukuthenga i-treadmill efanele yemigomo yakho yokufaneleka kanye nokusethwa kwejimu yasekhaya kudinga ukucatshangelwa kwezinto ezihlukene, okuhlanganisa nesisindo se-treadmill. Isisindo se-treadmill siyisici esibalulekile, ikakhulukazi uma ungenayo indawo yokuzivocavoca ezinikele noma udinga ukuhambisa i-treadmill njalo. Lapho ukhetha i-treadmill efanele yejimu yakho yasekhaya, cabangela imigomo yakho, ibhajethi, nezici, futhi ukhumbule ukuhlola ukucaciswa kwesisindo ngaphambi kokwenza isinqumo sokugcina.
Isikhathi sokuthumela: Jun-08-2023