Ukukhuphuka kwama-gyms asekhaya kuwumkhuba odumile eminyakeni yamuva nje.Abantu abaningi banquma ukutshala imali endaweni yokuzivocavoca yasekhaya ngenxa yokuthi kulula ukuzivocavoca ekhaya ngaphandle kokuphuma endlini.Uma ucabanga ukuqala ijimu yasekhaya futhi ucabangela ukuthenga i-treadmill, cishe uyazibuza, "Isisindo esingakanani i-treadmill?"
Ama-treadmill afika ngobukhulu obuhlukahlukene kanye nokuma, futhi angahluka kakhulu ngesisindo.Isisindo se-treadmill yakho yisici esibalulekile okufanele usicabangele, ikakhulukazi uma uhlela ukusihambisa njalo.Kule bhulogi, sizobhekisisa izisindo ze-treadmill futhi sinikeze amathiphu okukhetha i-treadmill efanele yejimu yakho yasekhaya.
I-treadmill inesisindo esingakanani?
Izisindo ze-treadmill zisukela ku-50 lbs (22.7 kg) ukuya ngaphezu kuka-400 lbs (181.4 kg).Umehluko ngesisindo uncike ohlotsheni lwe-treadmill, izinto ezisetshenziswayo kanye namakhono ayo.Ama-treadmill okwenziwa ngesandla ngokuvamile alula kunama-treadmill kagesi ngenxa yokuthi anezakhi ezimbalwa, awadingi ugesi, futhi awafiki nekhonsoli.Ngakolunye uhlangothi, ama-treadmill asezingeni lokuhweba aklanyelwe ukusetshenziswa kakhulu, njengendawo yokuzivocavoca, angaba nesisindo esingamakhilogremu angu-500 (226.8 kilogram) noma ngaphezulu.
Izinto Ezithinta Isisindo Se-Treadmill
1. Usayizi wezimoto kanye nohlobo - Ama-treadmill anama-motor amakhulu, anamandla avame ukuba esindayo kunama-treadmill anamamotho amancane.
2. Usayizi - Ama-treadmill amakhulu angakwazi ukuthatha izinyathelo ezide namabhande okugijima abanzi, futhi ngokuvamile asindayo kunama-treadmill amancane ahlangene.
3. Izinto Zokwakha - Ama-treadmill enziwe ngezinsimbi zekhwalithi ephezulu njengensimbi avame ukuba nzima futhi ahlale isikhathi eside.
4. Izici Ezengeziwe - I-treadmill enomsebenzi we-incline, isistimu yomsindo, nemonitha eyakhelwe ngaphakathi ingangeza isisindo esengeziwe nenqwaba.
Khetha i-Treadmill efanele
Isisindo singesinye sezici okufanele sicatshangelwe lapho ukhetha i-treadmill yejimu yakho yasekhaya.Ezinye izici ezibalulekile zihlanganisa:
1. Imigomo yakho yokufaneleka—Uma uzimisele ngokugijima, uzofuna i-treadmill enokwakhiwa okuqinile, ibhande elikhudlwana lokugijima, kanye nenjini enamandla kakhulu.
2. Isikhala Esitholakalayo - Cabangela ukuthi singakanani isikhala se-treadmill, ukhumbula usayizi, ubude nobude baso.
3. Isabelomali - Ama-treadmill afika ngamanani ahlukene.Faka imali ku-treadmill yekhwalithi ephezulu ezosekela imigomo yakho yokufaneleka futhi ihlale iminyaka.
4. Izici - Thola ukuthi yiziphi izici ozidingayo, njengokuhlehla, ukuqapha izinga lokushaya kwenhliziyo, nesistimu yomsindo, futhi ulinganise ukubaluleka kwazo enqubweni yakho yokwenza izinqumo.
Sengiphetha, ukuthenga i-treadmill efanele yemigomo yakho yokufaneleka kanye nokusethwa kwejimu yasekhaya kudinga ukucatshangelwa kwezinto ezihlukene, okuhlanganisa nesisindo se-treadmill.Isisindo se-treadmill siyisici esibalulekile, ikakhulukazi uma ungenayo indawo yokuzivocavoca ezinikele noma udinga ukuhambisa i-treadmill njalo.Lapho ukhetha i-treadmill efanele yejimu yakho yasekhaya, cabangela imigomo yakho, ibhajethi, nezici, futhi ukhumbule ukuhlola ukucaciswa kwesisindo ngaphambi kokwenza isinqumo sokugcina.
Isikhathi sokuthumela: Jun-08-2023