Uma kukhulunywa ngokujima, omunye wemishini ethandwa kakhulu ejiminii-treadmill. Luhlobo olulula nolulula lwe-cardio, futhi ungalungisa ukuthambekela kanye nesivinini ukuze kuhambisane nezinga lakho lokufaneleka komzimba. Kodwa-ke, sekuyiminyaka eminingi, kube namahemuhemu okuthi ama-treadmill empeleni awalungile emadolweni akho. Umbuzo uwukuthi, ingabe lokhu kuyiqiniso? Noma ingabe lokhu kuyinganekwane nje ehlala isikhathi eside?
Okokuqala, ake sibheke ukuthi kungani abantu bethi ama-treadmill awalungile emadolweni akho. Isizathu esiyinhloko ukuthi abanye abantu bazwa ubuhlungu emadolweni ngemva kokugijima ku-treadmill. Kodwa iqiniso liwukuthi, ubuhlungu emadolweni ngemva kwanoma yiluphi uhlobo lokuzivocavoca akuvamile. Abanye abantu bangase babe nobuhlungu emadolweni ngenxa yokwenza ama-squats noma ama-lunges amaningi kakhulu, kanti abanye bangase babe nobuhlungu ngemva kokugijima emgwaqweni. Ubuhlungu emadolweni bungabangelwa izici ezihlukahlukene, okuhlanganisa ukusetshenziswa ngokweqile, ukulimala, ngisho nofuzo. Yiqiniso, isisindo somuntu kanye nezinga lakhe lamanje lokufaneleka nakho kudlala indima.
Nokho, kubalulekile ukuqonda ukuthi i-treadmill ngokwayo ayibangeli ubuhlungu edolweni. Okubalulekile ukuthi uyisebenzisa kanjani. Nazi ezinye izeluleko zokunciphisa ubuhlungu edolweni ngenkathi usebenzisa i-treadmill:
1. Gqoka izicathulo ezifanele: Ukugqoka izicathulo ezilingana kahle nezisekelwa kahle kungasiza ekunciphiseni ukucindezeleka emadolweni akho.
2. Qala kancane: Uma usanda kugijima, qala ngejubane eliphansi futhi uthambekele phansi, bese ukhulisa kancane kancane amandla njengoba ukukhuthazela kwakho kukhula.
3. Ukuzilula ngaphambi nangemva kokuzilolonga kwakho: Ukuzilula ngaphambi nangemva kokuzilolonga kwakho kungasiza ekuphumuzeni imisipha yakho futhi kunciphise ingozi yokulimala.
4. Sebenzisa ukuma okuhle: Qiniseka ukuthi unesimo esihle, izinyawo zakho ziphansi kancane namadolo akho agobile kancane.
Esinye isici esingabangela ubuhlungu edolweni uma usebenzisa i-treadmill yizakhiwo zomshini ezimunca ukushaqeka. Amanye ama-treadmill anomunca kangcono ukushaqeka kunezinye, futhi lokhu kungaba nomthelela omkhulu emadolweni akho. Uma ukhathazekile ngobuhlungu edolweni, zama i-treadmill enomunca kangcono ukushaqeka, noma utshale imali kuma-knee pad noma izicathulo ezine-cushion eyengeziwe.
Okokugcina, kubalulekile ukuqaphela ukuthi ama-treadmill angaba kuhle emadolweni akho uma esetshenziswa kahle. Ukugijima ku-treadmill kuyindlela enhle kakhulu yokugijima emigwaqweni yabahamba ngezinyawo, okungaba nzima emalungeni akho. Ngenxa yokuthi i-treadmill inobuso obuthambile, inciphisa umthelela emadolweni akho lapho ugijima endaweni eqinile.
Ekuphetheni, i-treadmill ngokwayo ayimbi ngokwemvelo emadolweni. Njenganoma yiluphi uhlobo lokuzivocavoca, kuhlale kunengozi yokulimala, kodwa ngokulandela amathiphu angenhla nokusebenzisa ifomu elifanele, unganciphisa le ngozi. Ungavumeli ubuhlungu bedolo bukuvimbele ekusebenziseni i-treadmill! Kunalokho, gxila ekusebenziseni kahle futhi wakhe amandla akho ngokuhamba kwesikhathi. Ukugijima okuhle!
Isikhathi sokuthunyelwe: Juni-13-2023