Uma kuziwa ekusebenzeni, omunye wemishini ethandwa kakhulu ejiminii-treadmill.Kuyindlela elula futhi elula ye-cardio, futhi ungakwazi ukulungisa ukuthambeka nesivinini ukuze kuhambisane nezinga lakho lokufaneleka.Kodwa-ke, sekuyiminyaka, kube namahemuhemu okuthi ama-treadmill awalungile emadolweni akho.Umbuzo uwukuthi, kuyiqiniso lokhu?Noma ingabe lokhu kuyinsumansumane kudala?
Okokuqala, ake sibheke ukuthi kungani abantu bethi ama-treadmill awalungile emadolweni akho.Isizathu esiyinhloko ukuthi abanye abantu bazwa ubuhlungu bamadolo ngemva kokugijima ku-treadmill.Kodwa iqiniso liwukuthi, ubuhlungu bamadolo ngemva kwanoma yiluphi uhlobo lokuzivocavoca akuvamile.Abanye abantu bangase bazwe ubuhlungu bamadolo ngenxa yokwenza ama-squats noma amaphaphu amaningi, kuyilapho abanye bengase baphatheke kabi ngemva kokugijima endleleni egandayiwe.Ubuhlungu bedolo bungabangelwa izici ezihlukahlukene, kuhlanganise nokusebenzisa ngokweqile, ukulimala, ngisho nofuzo.Yiqiniso, isisindo somuntu kanye nezinga lakhe lamanje lokuqina nakho kunendima.
Sengikushilo lokho, kubalulekile ukuqonda ukuthi i-treadmill ngokwayo ayibangeli ubuhlungu bamadolo.Okubalulekile ukuthi uzisebenzisa kanjani.Nawa amanye amathiphu okunciphisa ubuhlungu bamadolo ngenkathi usebenzisa i-treadmill:
1. Gqoka izicathulo ezifanele: Ukugqoka izicathulo ezikulingana kahle, ezisekelwa kahle kungasiza ekunciphiseni ukucindezeleka emadolweni akho.
2. Qala kancane: Uma umusha ekugijimeni, qala ngejubane eliphansi futhi uhlehle kancane, futhi kancane kancane wandise umfutho njengoba ukukhuthazela kwakho kukhula.
3. Zilule ngaphambi nangemuva kokuzivocavoca kwakho: Ukuzelula ngaphambi nangemuva kokujima kungasiza ukuphumuza imisipha yakho futhi kunciphise ingozi yokulimala.
4. Sebenzisa ukuma okuhle: Qiniseka ukuthi unokuma okuhle nezinyawo zakho kancane ziphansi futhi amadolo akho agobe kancane.
Esinye isici esingabangela ubuhlungu bedolo uma usebenzisa i-treadmill izici ezibamba ukushaqeka zomshini.Amanye ama-treadmill anokumunca kangcono ukushaqeka kunamanye, futhi lokhu kungaba nomthelela omkhulu emadolweni akho.Uma ukhathazekile ngobuhlungu bamadolo, zama i-treadmill edonsa kangcono ukushaqeka, noma tshala emadolweni amabili noma ezicathulweni ezine-cushioning eyengeziwe.
Okokugcina, kubalulekile ukuqaphela ukuthi ama-treadmill angaba kuhle emadolweni akho uma esetshenziswe kahle.Ukugijima ku-treadmill kungenye indlela enomthelela omncane kakhulu wokugijima emigwaqweni yezinyawo, okungaba nzima emalungeni akho.Ngenxa yokuthi i-treadmill inendawo ethambile, inciphisa umthelela emadolweni akho lapho ugijima endaweni eqinile.
Sengiphetha, i-treadmill ngokwayo ayimbi ngokwemvelo emadolweni.Njenganoma yiluphi uhlobo lokuzivocavoca, kuhlale kunengozi yokulimala, kodwa ngokulandela amathiphu angenhla nokusebenzisa ifomu elifanele, unganciphisa le ngozi.Ungavumeli ubuhlungu bedolo bukuvimbe ekusebenziseni i-treadmill!Kunalokho, gxila ekuyisebenziseni ngendlela efanele nokwakha amandla akho ngokuhamba kwesikhathi.Ukugijima okujabulisayo!
Isikhathi sokuthumela: Jun-13-2023