Izigayo zokunyathelaSekungamashumi eminyaka kuyizinto ezidumile kubathandi bokuzivocavoca. Zinikeza izinzuzo eziningana, okuhlanganisa ukulula, izinketho zokugijima ngaphakathi, kanye nekhono lokushisa amakhalori amaningi. Imishini yokugaya ukudla izothuthuka njengoba ubuchwepheshe buthuthuka. Kodwa-ke, umbuzo usalokhu ukhona - ingabe imishini yokugaya ukudla iyakufanelekela imali?
Izindleko zokuqala zemishini yokuzivocavoca zingaba phezulu, ikakhulukazi uma ukhetha i-treadmill esezingeni eliphezulu enezici zakamuva. Kodwa ingabe izindleko ziyafaneleka? Ake sibheke kabanzi.
elula
Inzuzo eyinhloko yokuba ne-treadmill kulula. Akusekho ukukhathazeka ngesimo sezulu noma ukuthola izindlela zokugijima eziphephile. Nge-treadmill, ungazivocavoca ekhaya lakho ngaphandle kweziphazamiso. Kuphinde konge isikhathi futhi kuqede inkinga yokuya ejimini noma ukugijima ngaphandle.
Ukuba ne-treadmill ekhaya kungakusiza ukonge imali ebulungwini bejimu ngokuhamba kwesikhathi. Uma utshala imali ku-treadmill esezingeni eliphezulu, ingase ihlale isikhathi eside kuneyobulungu bakho bejimu.
Amandla Okushisa Amakhalori
Enye inzuzo yokusebenzisa i-treadmill ukuthi ingashisa amakhalori amaningi. Ukushisa amakhalori afinyelela ku-200-300 ngemizuzu engama-30 kuphela, ukugijima ku-treadmill kuyindlela ephumelelayo yokufeza imigomo yakho yokufaneleka. Lokhu kushisa amakhalori kungaholela nasekunciphiseni isisindo, ukwehla komfutho wegazi kanye nokuthuthukiswa kwempilo iyonke.
Izici Zokulandelela Ukufaneleka
Ama-treadmill esimanje afakwe izici ezahlukahlukene zokulandelela, okuhlanganisa iziqaphi zokushaya kwenhliziyo, izilandeleli zebanga, kanye nezibalo zamakhalori. Lezi zici zikuvumela ukuthi ulandelele inqubekela phambili yakho futhi uqaphe ukusebenza kwakho ngokuhamba kwesikhathi. Zingakusiza futhi ukufeza imigomo yakho yokufaneleka ngokukunikeza isisusa kanye nomuzwa wokufeza okuthile.
Ukuguquguquka
Ama-treadmill awawona nje awokugijima kuphela. Anikeza izinhlobo eziningi zokujima, kusukela ekuhambeni ngezinyawo kuya ekugijimeni ngejubane, kuya ekuqeqeshweni okuthambekele kuya kumasekethe okugibela i-treadmill. Lokhu kuguquguquka kuwenza abe ukukhetha okuhle kunoma ubani ofuna ukuthuthukisa ukufaneleka kwakhe.
ingozi
Naphezu kwazo zonke izinzuzo zayo, ama-treadmill anezingozi zawo. Ingozi enkulu ehambisana ne-treadmill kungenzeka ukuthi ulimele. Kulula ukuwa ku-treadmill bese ulimala uma ungaqaphile. Kubalulekile ukuzifundisa amasu afanele oku-treadmill kanye nezinyathelo zokuphepha ukuze ugweme ukulimala.
Ekuphetheni
Ngakho-ke, ingabe ama-treadmill ayakufanelekela imali? Impendulo inguyebo. Kunezinzuzo eziningi kuma-treadmill ngaphandle kokugijima nokuzivocavoca nje. Anikeza ukulula, ukuguquguquka, kanye nethuba lokubangela ukusha kwama-calorie aphezulu ukuze wehlise isisindo kanye nempilo engcono iyonke. Izindleko zangaphambi kwesikhathi zingase zibonakale ziphezulu, kodwa ngokuhamba kwesikhathi, zingakongela imali ebulungwini bejimu futhi zisebenze njengotshalomali lwesikhathi eside empilweni yakho.
Kodwa-ke, ama-treadmill anezingozi, ngakho-ke kufanelekile ukuzifundisa ngezinyathelo zokuphepha ezifanele kanye namasu. Ngokufundiswa nokunakekelwa okufanele, i-treadmill ingaba wusizo olukhulu ohlelweni lokuzivocavoca lwansuku zonke lwanoma ubani.
Isikhathi sokuthunyelwe: Meyi-30-2023