Ama-treadmillbekuyigiya elidumile labathandi bokuqina amashumi eminyaka.Banikeza izinzuzo ezimbalwa, okuhlanganisa ukunethezeka, izinketho zokugijima zasendlini, namandla aphezulu okushiswa kwekhalori.Ama-treadmill azoba ngcono njengoba ubuchwepheshe buthuthuka.Kodwa-ke, umbuzo usasele - ingabe ama-treadmill afanele imali?
Izindleko ezingaphambili zemishini yokuzivocavoca zingaba phezulu, ikakhulukazi uma ukhetha i-treadmill esezingeni eliphezulu enazo zonke izici zakamuva.Kodwa ingabe izindleko ziyafaneleka?Ake sibhekisise.
elula
Inzuzo enkulu yokuba ngumnikazi we-treadmill kulula.Akusekho ukukhathazeka ngesimo sezulu noma ukuthola imizila ephephile yokuhamba.Nge-treadmill, ungakwazi ukuzivocavoca ngokunethezeka kwekhaya lakho ngaphandle kokuphazamiseka.Kuphinde konga isikhathi futhi kuqede ubunzima bokuya ejimini noma ukugijima ngaphandle.
Ukuba ne-treadmill ekhaya kungakongela imali ebulungwini bejimu ngokuhamba kwesikhathi.Uma utshala imali ku-treadmill yekhwalithi ephezulu, ingase ihlale isikhathi eside kunobulungu bakho bejimu.
Amandla Okushisa Amakhalori
Enye inzuzo yokusebenzisa i-treadmill yikhono layo eliphezulu lokushiswa kwekhalori.Ukushisa kufikela ku-200-300 kilojoule emizuzwini engu-30 nje, ukugijima ku-treadmill kuyindlela esebenzayo yokufinyelela imigomo yakho yokufaneleka.Lokhu kushiswa kwekhalori kungaholela nasekulahlekelweni kwesisindo, umfutho wegazi ophansi kanye nempilo yonke engcono.
Izici Zokulandelela Ukufaneleka
Ama-treadmill esimanje ahlome ngezici ezihlukahlukene zokulandelela, okuhlanganisa iziqapha zesilinganiso senhliziyo, izilandeleli zebanga, nezibali zamakhalori.Lezi zici zikuvumela ukuthi ulandelele ukuqhubeka kwakho futhi ugade ukusebenza kwakho ngokuhamba kwesikhathi.Bangaphinde bakusize ufinyelele imigomo yakho yokufaneleka ngokukunikeza ugqozi nomuzwa wokufeza okuthile.
Ukuguquguquka
Ama-treadmill awawona nje awokugijima.Banikeza izinhlobonhlobo zokuzivocavoca, ukusuka ekuhambeni ukuya ku-sprinting, ukuthambekela ekuqeqesheni ukuya kumasekethe okunyathela.Lokhu kuguquguquka kubenza babe ukukhetha okuhle kunoma ubani ofuna ukuthuthukisa ukufaneleka kwabo.
ingozi
Kuzo zonke izinzuzo zayo, ama-treadmill anezingozi zawo.Ingozi enkulu ehlotshaniswa ne-treadmill ukuthi kungenzeka ukulimala.Kulula ukuwa emshinini wokunyathelisa bese ulimala uma unganakile.Kubalulekile ukuzifundisa isu elifanele le-treadmill kanye nezinyathelo zokuphepha ukuze ugweme ukulimala.
Ekuphetheni
Ngakho-ke, ingabe ama-treadmill ayifanele imali?Impendulo ithi yebo.Kunezinzuzo eziningi kuma-treadmill ngaphandle nje kokugijima nokuzivocavoca.Banikeza ukunethezeka, ukuguquguquka, kanye namandla okuholela ekushiseni kwekhalori ephezulu yokulahlekelwa isisindo kanye nempilo yonke ethuthukisiwe.Izindleko zangaphambili zingase zibonakale ziphakeme, kodwa ngokuhamba kwesikhathi, zingakongela imali ebulungwini bejimu futhi zisebenze njengotshalomali lwesikhathi eside empilweni yakho.
Kodwa-ke, ama-treadmill anezingozi, ngakho-ke kufanelekile ukuthi uzifundise ngezinyathelo zokuphepha ezifanele kanye namasu.Ngemfundo nokunakekelwa okufanele, i-treadmill ingaba usizo olukhulu esimisweni sokufaneleka sansuku zonke sanoma ubani.
Isikhathi sokuthumela: May-30-2023