Emizamweni yabo yokuba sesimweni esihle nokunciphisa isisindo, abantu abaningi baphendukela ku-i-treadmillnjengendlela elula nephumelelayo yokushisa amakhalori. Kodwa-ke, umbuzo ohlala ukhona uvame ukuvela: Ingabe ukufundwa kwamakhalori okuboniswe esikrinini se-treadmill kunembile? Le bhulogi ihlose ukuhlolisisa izici ezithinta ukunemba kwamakhalori e-treadmill nokunikeza ukuqonda okuphelele kokuthi lezi zibalo zisebenza kanjani, okuvumela abafundi ukuthi benze izinqumo ezinolwazi mayelana nenqubo yabo yokuzivocavoca.
Ukuqonda Ukushiswa Kwekhalori
Ukuze uqonde ukunemba kokufundwa kwamakhalori, kubalulekile kuqala ukuqonda umqondo wamakhalori ashisiwe. Amakhalori ashisiwe ngesikhathi sokuzivocavoca athonywa izici eziningana, okuhlanganisa isisindo somzimba, ubudala, ubulili, izinga lokufaneleka komzimba, isikhathi, kanye nokuqina kokuzivocavoca. Ngakho-ke, abakhiqizi be-treadmill basebenzisa ama-algorithms asekelwe kwizibalo ezimaphakathi ukulinganisa inani lamakhalori ashisiwe, ukunemba kwawo kuncike ezintweni ezahlukahlukene.
Imiphumela Yesisindo Somzimba
Isici esibalulekile ekuqondeni amakhalori e-treadmill isisindo somzimba. I-algorithm ithatha isisindo esimaphakathi, futhi uma isisindo sakho sihluka kakhulu kuleso silinganiso, ukubalwa kwamakhalori kungase kungabi nembalo enembile. Abantu abasindayo bavame ukushisa amakhalori amaningi ngoba kudinga amandla amaningi ukuhambisa isisindo, okuholela ekulinganisweni ngokweqile kwalabo abangaphansi kwesisindo esimaphakathi kanye nokwehliswa kwesilinganiso salabo abangaphezulu kwesisindo esimaphakathi.
Ukuqapha izinga lokushaya kwenhliziyo
Amanye ama-treadmill afaka ama-monitor okushaya kwenhliziyo ukuze anikeze abasebenzisi izibalo zamakhalori ezinembile kakhudlwana. Ngokulinganisa ukuqina kokuvivinya umzimba ngokusekelwe ekushayeni kwenhliziyo, lawa madivayisi angakhiqiza isilinganiso esiseduze sezindleko zamakhalori. Kodwa-ke, ngisho nalokhu kufundwa akunembile ngokuphelele ngoba akunaki izici ezifana nesilinganiso somuntu siqu se-metabolic, indlela yokugijima, kanye nomthelela wezindlela ezahlukahlukene zokunciphisa izindleko zamandla.
Izinguquko Ze-Metabolic kanye Nemiphumela Yokushiswa Ngemva Kokushisa
Izinga lokuguqulwa kwe-metabolic nalo lidlala indima ebalulekile ekubalweni kwama-calorie. Wonke umuntu une-metabolism ehlukile, ethinta ukuthi ama-calories ashiswa ngokushesha kangakanani ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, umphumela we-afterburn, owaziwa nangokuthi ukusetshenziswa kwe-oxygen ngokweqile ngemva kokuzivocavoca (EPOC), ubangela ukuthi umzimba usebenzise i-oxygen kanye nama-calories amaningi ngesikhathi sokululama ngemva kokuzivocavoca. Ukubalwa kwama-calories e-Treadmill ngokuvamile akubheki lokhu kwehluka komuntu ngamunye, okuholela ekuphambukeni okwengeziwe ekusetshenzisweni kwama-calories angempela.
Nakuba ukufundwa kwamakhalori okuboniswe kuma-treadmill kunganikeza isilinganiso esilinganiselwe samakhalori ashisiwe, kubalulekile ukuqaphela ukulinganiselwa kwawo. Ukuphambuka kwesisindo somzimba, izinga lokugaya ukudla, indlela yokugijima, nezinye izici kungaholela ekubalweni okungalungile. Ukuze uthole isithombe esinembile sezindleko zamakhalori zomuntu, kunconywa ukufaka idivayisi yokuqapha izinga lokushaya kwenhliziyo, enganikeza isilinganiso esiseduze. Ekugcineni, kubalulekile ukukhumbula ukuthi ukufundwa kwamakhalori e-treadmill kufanele kusetshenziswe njengereferensi ejwayelekile, hhayi isilinganiso esinembile, ukuvumela indawo yokushintshashintsha komuntu ngamunye kanye nokulungiswa lapho kufinyelelwa imigomo yokufaneleka kanye nokunciphisa isisindo.
Isikhathi sokuthunyelwe: Juni-20-2023