Emzamweni wabo wokufuna ukuqina nokunciphisa umzimba, abantu abaningi baphendukela kuwoi-treadmillnjengendlela elula nephumelelayo yokushisa ama-calories.Nokho, umbuzo obambekayo uvame ukuvela: Ingabe amakhalori afundwa esikrinini se-treadmill anembile?Le bhulogi ihlose ukuhlolisisa izici ezithinta ukunemba kwekhalori ye-treadmill futhi inikeze ukuqonda okuphelele kokuthi lezi zibalo zisebenza kanjani, okuvumela abafundi ukuba benze izinqumo ezinolwazi mayelana nesimiso sabo sokuzivocavoca.
Ukuqonda Ikhalori Burn
Ukuze uqonde ukunemba kokufundwa kwekhalori, okokuqala kudingekile ukubamba umqondo wamakholori ashisiwe.Amakhalori ashiswe ngesikhathi sokuzivocavoca athonywa izici ezimbalwa, okuhlanganisa isisindo somzimba, ubudala, ubulili, izinga lokuzilolonga, ubude besikhathi, kanye nokuqina kokuzivocavoca.Ngakho-ke, abakhiqizi be-treadmill basebenzisa ama-algorithms asekelwe kwizibalo ezimaphakathi ukuze balinganise inani lamakholori ashisiwe, ukunemba kwawo okuncike ekucatshangelweni okuhlukahlukene.
Imiphumela Yesisindo Somzimba
Isici esiyinhloko ekunembeni kwekhalori ye-treadmill isisindo somzimba.I-algorithm ithatha isisindo esimaphakathi, futhi uma isisindo sakho sichezuka kakhulu kuleso silinganiso, izibalo zekhalori zingase zinganembi kangako.Abantu abasindayo bavame ukushisa ama-calories engeziwe ngoba kuthatha amandla engeziwe ukuhambisa isisindo, okuholela ekweqiseni kwalabo abangaphansi kwesisindo esijwayelekile kanye nokubukelwa phansi kwalabo abangaphezu kwesisindo esijwayelekile.
Ukuqapha izinga lokushaya kwenhliziyo
Amanye ama-treadmill afaka iziqaphi zokushaya kwenhliziyo ukuze zinikeze abasebenzisi izibalo ezinembile kakhulu zekhalori.Ngokulinganisa ukuqina kokuzivocavoca ngokusekelwe ekushayeni kwenhliziyo, lawa madivaysi angakhiqiza ukulinganiselwa okuseduze kwezindleko zekhalori.Kodwa-ke, ngisho nalokhu kufundwa akunembile ngokuphelele ngenxa yokuthi azinaki izici ezifana nesilinganiso somzimba womuntu siqu, indlela yokusebenza, kanye nomthelela wokuthambekela okuhlukahlukene ekusetshenzisweni kwamandla.
Izinguquko ze-Metabolic kanye ne-Afterburn Effects
Izinga le-Metabolic nalo lidlala indima ebalulekile ekubaleni amakhalori.Wonke umuntu unemetabolism eyingqayizivele, ethinta indlela ama-calories ashiswa ngokushesha ngayo ngesikhathi sokuzivocavoca.Ukwengeza, umphumela wokushiswa ngemva kokushiswa, owaziwa nangokuthi ukusetshenziswa komoyampilo okweqile kwangemva kokuzivocavoca (EPOC), kubangela umzimba ukuthi usebenzise umoya-mpilo owengeziwe nama-calories ngesikhathi sokululama ngemva kokuzivocavoca.Izibalo zekhalori ye-treadmill ngokuvamile azibandakanyi lo mehluko ngamunye, okuholela ekuphambukeni okuqhubekayo kusukela kuzindleko zangempela zekhalori.
Nakuba ukufundwa kwekhalori okuboniswa kuma-treadmill kunganikeza isilinganiso esinzima samakholori ashisiwe, kubalulekile ukuvuma ukulinganiselwa kwawo.Ukuchezuka kwesisindo somzimba, izinga lokugayeka kokudla, indlela yokugijima, nezinye izici kungaholela ekubaleni okungalungile.Ukuze uthole isithombe esinembe kakhudlwana sezindleko zekhalori yomuntu ngamunye, kuyanconywa ukuthi ufake idivayisi yokuqapha izinga lokushaya kwenhliziyo, enganikeza ukulinganiselwa okuseduze.Ekugcineni, kubalulekile ukukhumbula ukuthi ukufundwa kwekhalori ye-treadmill kufanele kusetshenziswe njengereferensi evamile, hhayi ukulinganisa okunembile, ukuvumela indawo yokuhlukahluka komuntu ngamunye kanye nokulungiswa lapho kufinyelelwa imigomo yokufaneleka nokuncipha kwesisindo.
Isikhathi sokuthumela: Jun-20-2023