Ukugijima, njengomunye wemidlalo evame kakhulu kubantu (hhayi omunye wabo), kuwukuzivocavoca okuphumelelayo kakhulu emzimbeni.Ukugijima kungakhuthaza ukwakheka kwe-serotonin ne-dopamine emzimbeni womuntu. I-Serotonin inganciphisa ukucindezeleka, ngaleyo ndlela ifinyelele umgomo wokunciphisa ukukhathala, inciphise ukucindezeleka, futhi ithuthukise imizwa. I-Dopamine ayikwazi ukulawula imizwa yomuntu kuphela, kodwa futhi ivimbele ukucindezeleka, i-neurasthenia, nezinye izimo.
1. Lungiselela ukugijima kwakho ngaphandle
Umhlaba awusicaba. Izindlela zokuhamba ngezinyawo kanye nemijaho yangaphandle nayo ayinjalo. Uma ugijima ngaphandle, uvame ukushintshana phakathi kokukhuphuka nokwehla. Ingxenye yobuhle bokugijima ngaphandle ukulandelana kwezilungiselelo ezidinga ushintsho lwejubane kanye nokunyakaza okuhlukile.
Kuthiwani uma ungathola umuzwa ofanayo ku-treadmill?
I-treadmill engu-0248 eyasungulwa yi-DAPOW inamazinga angu-18 okuphakama kokuthambekela, okukuvumela ukuthi ubhekane nokuhlangenwe nakho kokugijima kobunzima obuhlukahlukene ezindaweni eziphakeme zokuthambekela ezihlukene, futhi igwema nenkinga yokungakwazi ukuzivocavoca ngaphandle ngenxa yesimo sezulu.
2.Yehlisa isisindo esiningi, ngokushesha
Ingabe uhlose ukunciphisa isisindo futhi ufinyelele umzimba omncane nonemisipha eminingi? I-Incline Trainer izoba umngane wakho omkhulu. Uma ubeka ukuthambekela okuqinile, kulapho uzoshisa khona amakhalori amaningi.
Isibonelo, umuntu onesisindo esingamakhilogremu angu-90 ohamba nje ku-treadmill eyisicaba imizuzu engama-20 uzoshisa isilinganiso samakhalori angu-87. Thatha lokho uye ekuthambekeni okungu-10°, bese inani likhuphukela ku-157. Ku-40°, ligxuma liye kumakhalori angu-381 - cishe izikhathi ezi-5 ngaphezu kokuhamba ku-treadmill eyisicaba.
Iningi lama-treadmill emakethe namuhla lifinyelela kuma-degrees ayi-10, okusho ukuthi i-Incline Trainer iyindlela ephumelela kakhulu yokunciphisa isisindo futhi ubuyele endleleni yakho yokuphila kahle.
3.Ukujima okujabulisayo nokuhlukahlukene
Imikhiqizo ye-DAPOW Sports inezici eziningi, njengokukwazi ukuxhuma ku-APP ukuze ilawule, kanye nokukwazi ukuxhuma ku-Bluetooth ukuze udlale umculo wakho owuthandayo. Ngaphezu kwalokho, imikhiqizo yethu ye-treadmill idlule ezivivinyweni ezahlukahlukene futhi inezitifiketi ze-FCC, CE, CB, ROHS nezinye.
DAPOW Mnu. Bao Yu Ucingo:+8618679903133 Email : baoyu@ynnpoosports.com
Isikhathi sokuthunyelwe: Meyi-14-2024