Ukugijima, njengenye yemidlalo evamile yabantu (hhayi eyodwa yazo), kuwumsebenzi osebenza kahle kakhulu womzimba.Ukugijima kungashukumisa ukuhlanganiswa kwe-serotonin ne-dopamine emzimbeni womuntu. I-Serotonin inganciphisa ukucindezeleka, ngaleyo ndlela ifinyelele umgomo wokunciphisa ukukhathala, ukukhulula ukucindezeleka, nokuthuthukisa isimo sengqondo. I-Dopamine ayikwazi ukulawula imizwelo yomuntu kuphela, kodwa futhi ivimbele ukucindezeleka, i-neurasthenia, nezinye izimo.
1. Lungiselela imigijimo yakho yangaphandle
Umhlaba awusicaba. Imizila yokuhamba ngezinyawo nemijaho yangaphandle ayinjalo. Lapho ugijima ngaphandle, ngokuvamile ushintshana phakathi kokukhuphuka nokwehla. Ingxenye yobuhle bokugijima ngaphandle ukuthi ukulandelana kokucupha okudinga izinguquko zejubane nokunyakaza okuhlukile.
Kuthiwani uma ungathola umuzwa ofanayo ku-treadmill?
I-treadmill engu-0248 eyethulwe yi-DAPOW inamazinga angu-18 okuphakama kwe-incline, okukuvumela ukuthi uhlangabezane nesipiliyoni sokugijima sobunzima obuhlukahlukene ezindaweni ezihlukene zokuthambekela, futhi iphinde igweme inkinga yokungakwazi ukuvocavoca ngaphandle ngenxa yesimo sezulu.
2.Yehlisa isisindo esiningi, ngokushesha
Ingabe uhlose ukunciphisa umzimba futhi uzuze umzimba omncane, onemisipha eyengeziwe? I-Incline Trainer izoba umsizi wakho omkhulu. Uma usetha ukujula, uzowashisa ama-calories engeziwe.
Isibonelo, umuntu onesisindo esingu-90 kg ovele ahambe esitezini esiyisicaba imizuzu engu-20 uzoshisa isilinganiso sama-calories angu-87. Thatha lokho ku-10 ° ethambekeni, futhi inombolo ikhuphukela ku-157. Ku-40 °, igxumela kuma-calories angu-381 - cishe izikhathi ezingu-5 ngaphezu kokuhamba kwe-treadmill.
Iningi lama-treadmill emakethe namuhla lingaphezu kuka-10°, okusho ukuthi i-Incline Trainer nakanjani iyindlela ephumelela kakhulu yokwehlisa isisindo futhi ubuyele endleleni yakho ukuze ube nempilo engcono.
3.Ukuzijabulisa okwengeziwe, ukujima okuhlukahlukene
Imikhiqizo yezemidlalo ye-DAPOW inezici eziningi, njengokukwazi ukuxhuma ku-APP ukuze ulawule, futhi ukwazi ukuxhuma ku-Bluetooth ukuze udlale umculo owuthandayo. Ngaphezu kwalokho, imikhiqizo yethu ye-treadmill idlule ezivivinyweni ezihlukahlukene futhi inezitifiketi ze-FCC, CE, CB, ROHS nezinye.
DAPOW Mnu. Bao Yu Ucingo: +8618679903133 Email : baoyu@ynnpoosports.com
Isikhathi sokuthumela: May-14-2024