Ezweni lanamuhla elisheshayo, kubaluleke kakhulu kunanini ngaphambili ukunakekela impilo yethu kanye nenhlalakahle yethu. Enye yezindlela eziphumelela kakhulu zokwenza lokhu ukuzivocavoca. Kungakhathaliseki ukuthi ufuna ukunciphisa isisindo, ukukhulisa amazinga akho amandla, noma ukuthuthukisa impilo yakho iyonke, ukuzivocavoca njalo kubalulekile.
Kodwa-ke, njengoba kunezinhlelo ezimatasa kanye nezinto eziza kuqala ezincintisanayo, iningi lethu lizabalaza ukuthola isikhathi nesisusa sokuzivocavoca. Yilapho ukugijima kungena khona. Ukugijima kuyindlela elula, engabizi futhi ephumelela kakhulu yokuzivocavoca engenziwa noma kuphi, nganoma yisiphi isikhathi.
Uma ungazange uzivocavoce namuhla, kungani ungezi uzogijima?Nazi ezinye zezinzuzo eziphezulu zokugijima:
1. Impilo Ethuthukisiwe Yomzimba
Ukugijima kuyindlela enhle yokuthuthukisa ukuqina komzimba wakho wenhliziyo, ukuqinisa imisipha namathambo akho, nokwandisa impilo yakho yomzimba iyonke. Ukugijima njalo kungasiza futhi ekunciphiseni ingozi yakho yezimo ezingamahlalakhona ezifana nesifo senhliziyo, isifo sohlangothi, nesifo sikashukela.
2. Izinzuzo Zempilo Yengqondo
Ukugijima kuye kwabonakala kunezinzuzo ezibalulekile zempilo yengqondo, okuhlanganisa ukunciphisa izimpawu zokucindezeleka nokukhathazeka, ukuthuthukisa imizwa, nokukhulisa ukuzethemba. Ukugijima kuyindlela enhle yokunciphisa ukucindezeleka nokuthuthukisa ukusebenza kwengqondo.
3. Ukwehlisa Isisindo
Ukugijima kungenye yezindlela eziphumelela kakhulu zokushisa amakhalori nokunciphisa isisindo. Ngisho nokugijima imizuzu engama-30 emfushane kungashisa amakhalori afinyelela ku-300, okukusiza ukuthi wehlise isisindo esiningi futhi uthuthukise impilo yakho iyonke.
4. Ukulala Okuthuthukisiwe
Ukuvivinya umzimba njalo, okuhlanganisa nokugijima, kuye kwabonakala kuthuthukisa ikhwalithi yokulala kanye nobude besikhathi. Ukugijima kungasiza ekulawuleni amaphethini akho okulala futhi kunciphise imizwa yokukhathala, kukwenze uzizwe unamandla futhi uvuselelekile.
5. Izinzuzo Zomphakathi
Ukugijima kuyindlela enhle yokuxhumana nabanye abantu abanomqondo ofanayo nokwakha inethiwekhi yokuxhumana nabantu esekelanayo. Ukujoyina iklabhu yokugijima yendawo noma ukuthola umngane wokugijima kungaba yindlela enhle yokuhlala ukhuthazekile futhi ufeze imigomo yakho yokufaneleka.
Ngakho-ke, uma ungakaze uzivocavoce namuhla, kungani ungezi uzogijima? Akudingeki kube ukugijima isikhathi eside noma ukujima okunamandla, ngisho nokugijima isikhashana uzungeze ibhloko kungasiza ekukhuliseni izinga lokushaya kwenhliziyo yakho futhi kuthuthukise impilo yakho iyonke.
Khumbula, ukugijima kuwuhambo, hhayi indawo oya kuyo. Kuthatha isikhathi, umzamo, kanye nokuzibophezela ukubona imiphumela, kodwa imivuzo iyakufanelekela. Ngakho-ke bopha izicathulo zakho zokugijima, hamba emgwaqweni, bese uqala ukuvuna izinzuzo zalolu hlobo lokuzivocavoca olumangalisayo!
Isikhathi sokuthunyelwe: Meyi-19-2023