Ezweni lanamuhla elisheshayo, kubaluleke kakhulu kunangaphambili ukunakekela impilo nempilo yethu.Enye yezindlela eziphumelela kakhulu zokwenza lokhu ngokuzivocavoca umzimba.Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, uthuthukise amazinga akho wamandla, noma umane uthuthukise impilo yakho yonke, ukuvivinya umzimba njalo kubalulekile.
Kodwa-ke, ngamashejuli amatasa kanye nezinto eziza kuqala eziqhudelanayo, abaningi bethu badonsa kanzima ukuthola isikhathi nesisusa sokuzivocavoca.Yilapho ukugijima kungena khona. Ukugijima kuyindlela elula, engabizi kakhulu futhi esebenza ngempumelelo kakhulu yokuzivocavoca engenziwa noma kuphi, nganoma yisiphi isikhathi.
Uma ungazange uzivocavoce namuhla, kungani ungezi ukuzogijima?Nazi ezinye zezinzuzo eziphezulu zokugijima:
1. Impilo Engokomzimba Ethuthukisiwe
Ukugijima kuyindlela enhle yokuthuthukisa ukuqina kwakho kwenhliziyo nemithambo yegazi, uqinise imisipha namathambo akho, futhi wandise impilo yakho yonke yomzimba.Ukugijima njalo kungasiza ekwehliseni amathuba okuba nezimo ezingapheli ezifana nesifo senhliziyo, unhlangothi, nesifo sikashukela.
2. Izinzuzo Zempilo Yengqondo
Ukugijima kuboniswe kunezinzuzo ezibalulekile zempilo yengqondo, okuhlanganisa ukunciphisa izimpawu zokucindezeleka nokukhathazeka, ukuthuthukisa isimo sengqondo, kanye nokuthuthukisa ukuzethemba.Ukugijima futhi kuyindlela enhle yokukhulula ukucindezeleka nokuthuthukisa ukusebenza kwengqondo.
3. Ukuncipha Kwesisindo
Ukugijima kungenye yezindlela eziphumelela kakhulu zokushisa ama-calories nokwehlisa isisindo.Ngisho nokugijima okufushane kwemizuzu engama-30 kungashisa amakhalori afika kwangu-300, kukusize wehlise isisindo esiningi futhi uthuthukise impilo yakho iyonke.
4. Ukulala Okuthuthukisiwe
Ukuzivocavoca okuvamile, okuhlanganisa ukugijima, kuboniswe ukuthuthukisa ikhwalithi yokulala nobude besikhathi.Ukugijima kungasiza ekulawuleni amaphethini akho okulala futhi kunciphise imizwa yokukhathala, kukushiye unamandla futhi uvuselelwe.
5. Izinzuzo Zomphakathi
Ukugijima kuyindlela enhle yokuxhumana nabanye abantu abanomqondo ofanayo futhi wakhe inethiwekhi yokuxhumana nabantu esekelayo.Ukujoyina iklabhu yendawo yokugijima noma ukuthola umngane ogijimayo kungaba indlela enhle yokuhlala ukhuthazekile futhi ufinyelele imigomo yakho yokufaneleka.
Ngakho-ke, uma ungakazivocavoca namuhla, kungani ungezi ukuzogijima?Akudingekile ukuthi kube yibanga elide noma ukujima okuqinile, ngisho nokugijima okufushane eduze kwebhlokhi kungasiza ukuphakamisa izinga lokushaya kwenhliziyo yakho futhi kuthuthukise impilo yakho yonke.
Khumbula, ukugijima kuwuhambo, hhayi indawo.Kuthatha isikhathi, umzamo, nokuzibophezela ukuze ubone imiphumela, kodwa imivuzo ikufanele.Ngakho-ke bopha izicathulo zakho zokugijima, shaya umgwaqo, bese uqala ukuvuna izinzuzo zalolu hlobo lokuzivocavoca olumangalisayo!
Isikhathi sokuthumela: May-19-2023