Kungakhathaliseki ukuthi usekhaya noma ejimini, i-treadmill iyithuluzi elihle lokuzigcina ufanelekile.Ngokuhamba kwesikhathi, ibhande le-treadmill lingaguga noma lonakaliswe ukusetshenziswa njalo noma ukunganakwa kahle.Ukushintsha ibhande kungase kube isixazululo esingabizi kakhulu kunokuthatha indawo ye-treadmill yonke.Kulokhu okuthunyelwe kwebhulogi, sizokuqondisa kunqubo yesinyathelo nesinyathelo yokushintsha ibhande lakho le-treadmill ukuze ugcine i-treadmill yakho isebenza kahle futhi ngokuphepha.
Isinyathelo 1: Qoqa amathuluzi adingekayo:
Ngaphambi kokuqala inqubo yokufaka esikhundleni, yiba namathuluzi adingekayo alungile.Lokhu kuvame ukufaka isikrudrayiva, ukhiye we-Allen, kanye nebhande elingena esikhundleni semodeli yakho ye-treadmill.Kubaluleke kakhulu ukwenza isiqiniseko sokuthi unosayizi olungile webhande lokugijima elihlangabezana nezicaciso ze-treadmill yakho.Bheka imanuwali yakho ye-treadmill noma uxhumane nomkhiqizi uma ungaqiniseki ngosayizi.
Isinyathelo sesi-2: Qiniseka ukuthi ulandela izinyathelo zokuphepha:
Khipha i-treadmill kuqala ukuze ugweme noma yiziphi izingozi phakathi nenqubo yokushintsha.Ngaso sonke isikhathi yenza ukuphepha kwakho kube yinto ehamba phambili uma usebenza nanoma yiziphi izinto ezisebenza ngogesi.
Isinyathelo sesi-3: Khulula futhi Ususe I-Side Rails:
Thola futhi ukhulule izikulufu noma amabhawodi avikela ama-rails asemaceleni we-treadmill.Lawa ma-rails abamba amabhande endaweni, futhi ukuwasusa kukunika ukufinyelela okulula kumabhande.Gcina izikulufu noma amabhawudi endaweni ephephile, njengoba uzowadinga lapho ufaka kabusha ibhande elisha.
Isinyathelo sesi-4: Susa Ibhande Elidala:
Manje, phakamisa ngokucophelela ibhande le-treadmill bese ulisusa emphemeni, uveze injini ye-treadmill.Phakathi nalesi sinyathelo, susa noma yiluphi uthuli noma imfucumfucu enqwabelene emphemeni noma eduze kwenjini.Indawo ehlanzekile inciphisa amathuba okubhinca ngaphambi kwesikhathi.
Isinyathelo sesi-5: Faka ibhande elisha:
Beka ibhande elisha endaweni yesikhulumi, uqinisekise ukuthi ibhande eligijima libheke phezulu.Qondanisa ibhande lokuhamba kahle nendawo ephakathi ye-treadmill, uqiniseke ukuthi awekho ama-twist noma ama-loops.Uma seliqondanisiwe, kancane kancane qinisa ibhande ngokudonsa ibhande ulibhekise ngaphambili kwe-treadmill.Gwema ukudonsa ngokweqile njengoba lokhu kuzogcizelela injini.Bheka imanuwali yomkhiqizi ukuze uthole imiyalelo eqondile yokuqinisa amandla.
Isinyathelo sesi-6: Faka kabusha ama-Side Rails:
Manje, sekuyisikhathi sokufaka kabusha ama-side rails.Qondanisa ngokucophelela izimbobo kumareyili, uqiniseke ukuthi zihambisana kahle nezimbobo edeskini.Faka futhi uqinise izikulufu noma amabhawodi ukuze uvikele ngokuvikelekile ama-rails asemaceleni.Hlola kabili ukuthi ama-rails anamathele ngokuvikelekile, njengoba ama-rails axekethile angabangela ukungazinzi ngesikhathi sokuzivocavoca.
Isinyathelo sesi-7: Hlola ibhande elisha:
Ngaphambi kokusebenzisa i-treadmill futhi, kubalulekile ukuhlola ibhande lokuhamba elisanda kufakwa.Xhuma i-treadmill, uyivule, bese ukhuphula kancane isivinini ukuze uqinisekise ukuthi ibhande lokuhamba lihamba kahle ku-treadmill.Lalela noma yimiphi imisindo engajwayelekile ngenkathi i-treadmill isebenza.Uma konke kubukeka kugculisayo, siyakuhalalisela!Ufake ngempumelelo ibhande le-treadmill.
Ekuphetheni:
Ukushintsha ibhande le-treadmill akuyona inkimbinkimbi njengoba kubonakala.Ngokulandela le miyalo yesinyathelo ngesinyathelo, ungashintsha kalula amabhande agugile noma awonakele, wandise impilo ye-treadmill yakho.Khumbula ukubeka phambili ukuphepha, qoqa amathuluzi adingekayo, bese ubheka imanuwali yakho ye-treadmill nganoma yimiphi imiyalelo ethile ehlobene nemodeli yakho.Ngebhande elisha elifakiwe, i-treadmill yakho ingakunikeza amahora amaningi okuzivocavoca okujabulisayo.
Isikhathi sokuthumela: Jul-26-2023