Endleleni eya ekuphileni okunempilo, ama-treadmill kanye nama-handstand asephenduke izinketho ezidumile kubantu abaningi zokuzivocavoca ekhaya. Kodwa uma ubhekene nemikhiqizo eyahlukahlukene, umuntu angase awele ogibeni uma engaqaphile. Namuhla, ngizokwabelana nawe ngamaphuzu abalulekile okufanele uwagweme lapho ukhetha i-treadmill noma umshini wokuma.
Gwema izingibe lapho ukhetha i-treadmill
Ungadideki ngamandla amakhulu ehhashi
Injini iyinhloko ye-treadmill. Abathengisi abaningi basebenzisa amandla aphezulu ehhashi ukuheha abathengi, kodwa amandla angempela ehhashi aqhubekayo ayisihluthulelo. Amandla angapheli ehhashi aqhubekayo enza injini ithambekele ekushiseni ngokweqile kanye namandla angazinzile ngesikhathi sokugijima, okuthinta ulwazi lomsebenzisi kanye nesikhathi sokuphila. Ekusetshenzisweni kwasekhaya okuvamile, amandla aqhubekayo angaba ngu-1.5CHP anele kulabo abanesisindo esijwayelekile. Kulabo abanesisindo esikhulu somzimba noma ukuzivocavoca okuphezulu, kunconywa ukuthi babe ne-2.0CHP noma ngaphezulu ukuqinisekisa ukusebenza okuzinzile kweumshini wokunyathela.
Ububanzi bebhendi yokugijima bubaluleke kakhulu
Intambo yokugijima incane kakhulu. Uma ugijima, kunzima ukuyelula futhi kulula nokuphuma emngceleni, okuyingozi yokuphepha. Uma uyisebenzisa ekhaya, kuyalulekwa ukukhetha intambo yokugijima enobubanzi obungaphezu kwamasentimitha angu-45 kanye nobude obungaphezu kwamasentimitha angu-120. Ngale ndlela, abantu abanobude obuhlukene bangagijima ngokunethezeka futhi banciphise ingozi yokulimala kwezemidlalo.
Ungawunaki uhlelo lokumunca ukushaqeka
Uma ugijima, amadolo kufanele abe namandla amakhulu okushaya. Uhlelo oluhle lokumunca ukushaqeka lungawavikela ngempumelelo amadolo. Isibonelo, ukumunca ukushaqeka kwerabha ye-silicone, ukumunca ukushaqeka kwe-airbag, ukumunca ukushaqeka kwentwasahlobo, njll., kungcono ukukhetha lawo anobuchwepheshe bokumunca ukushaqeka obuhlanganisiwe, obungasabalalisa kangcono amandla okushaya. Uma umphumela wokumunca ukushaqeka ungemuhle, ukusetshenziswa kwesikhathi eside kungalimaza amadolo.
Naka imininingwane lapho ulungisa umthambeka
Amanye ama-treadmill athi anezigiya eziningi zokulungisa ukuthambeka, kodwa empeleni, ukuthambeka kuncane futhi umphumela wokushisa amafutha awumuhle. Lapho ukhetha, akudingeki nje kuphela ukubheka indawo yegiya, kodwa futhi nokunaka ibanga langempela lokuthambeka. Ukulungiswa kokuthambeka kukagesi kulula kakhulu kunokulungiswa ngesandla, futhi ibanga elingu-0-15% lifaneleka kakhulu, elingahlangabezana nezidingo ezahlukene zokuqeqeshwa.
Qaphela inkulumo-ze engamanga ethule
Abathengisi bavame ukuthi ama-treadmill athule, kodwa uma esetshenziswa ngempela, angaba nomsindo kakhulu. Ngaphambi kokuthenga, kubalulekile ukuqonda isimo sangempela somsindo laphoi-treadmilliyasebenza, futhi kungcono ukuzizwela mathupha. Umsindo ukhulu kakhulu. Akugcini nje ngokuthinta wena kodwa futhi kungaphazamisa omakhelwane.
Gwema izingibe lapho ukhetha umshini obheke phansi
Izinto zokwakha kanye nezakhiwo kuhlobene nokuphepha
Izinto zokwakha kanye nesakhiwo somshini oguquliwe kunquma ukuzinza kwawo kanye nomthamo wawo wokuthwala umthwalo. Nikeza kuqala imikhiqizo enensimbi ejiyile kanye nesakhiwo esizinzile, njengaleyo eyenziwe ngamapayipi ensimbi ajiyile kanye namasu okushisela asezingeni eliphezulu. Eminye imishini ephansi ebheke phansi yenziwe ngezinto ezincane futhi inganyakazisa noma idilike ngesikhathi sokusetshenziswa, okubangela izingozi zokuphepha.
Umsebenzi wokulungisa kufanele ube wusizo
Umshini omuhle wokuma ngesandla kufanele ukwazi ukulungisa i-Engela ngokwezidingo zomuntu ngamunye, okwenza kube lula ezigabeni ezahlukene zokuzivocavoca. Qaphela ukuthi indlela yokulungisa ilula futhi inembile yini, nokuthi izikhundla zamagiya zifanelekile yini. Uma ukulungiswa kunzima noma i-Engela izinzile, kuzoba nzima kakhulu ukuyisebenzisa.
Ukuvikelwa kokuphepha kuyisihluthulelo
Ukuphepha kuyinto eza kuqala lapho ukhetha umshini oguquliwe. Izindlela zokuzivikela ezinokwethenjelwa njengezibhakede zamaqakala namabhande okuphepha okhalweni kumele zibe khona ukuze kuvinjelwe ukushelela ngesikhathi sokuma ngezandla. Eminye imikhiqizo esezingeni eliphezulu ifakwe namadivayisi okubuyela emuva okuphuthumayo, izinduku zomkhawulo, njll., okungaqinisekisa ukuphepha okwengeziwe. Uma uthenga, hlola ngokucophelela ikhwalithi nokuthembeka kwala madivayisi okuphepha.
Cabanga ngesimo sakho somzimba
Izitendi zezandla azifanele wonke umuntu. Abantu abanomfutho wegazi ophakeme, izifo zenhliziyo, kanye nabesifazane abakhulelwe abanconywa ukuba basebenziseimishini yokuma ngezandla.Ngaphambi kokuthenga, kufanele ukhethe ngokucophelela ngokusekelwe esimweni sakho somzimba futhi ungalandeli ngokungaboni ukuthambekela.
Kunzima kakhulu ukunganaki isevisi yangemva kokuthengisa
Njengama-treadmill, ama-handstand nawo adinga isevisi enhle yangemva kokuthengisa. Uma uthenga, kubalulekile ukuqonda inqubomgomo yangemva kokuthengisa yomkhiqizo, okuhlanganisa isikhathi sewaranti, izinsizakalo zokulungisa, kanye nokushintsha izingxenye, njll. Amanye amabhrendi amancane angase abe nesevisi engaphelele yangemva kokuthengisa, okwenza kube nzima ukuxazulula izinkinga ngemishini esigabeni esilandelayo.
Isikhathi sokuthunyelwe: Juni-18-2025