Ingabe ufuna ukuqala uhambo lwakho lokufaneleka komzimba futhi uzibuza ukuthi ungaqala kanjaniukugijima ku-treadmill? Khona-ke usufike endaweni efanele! Kungakhathaliseki ukuthi ungumqali noma uqala kabusha ngemva kwekhefu elide, ukugijima ku-treadmill kuyindlela elula nephumelelayo yokuthuthukisa izinga lakho lokufaneleka komzimba. Kule bhulogi, sizokuhambisa kuzo zonke izinyathelo eziyisisekelo zokukwenza ugijime ku-treadmill ngokushesha. Ngakho-ke, ake sibophe izicathulo zethu bese siqala!
1. Zibekele imigomo bese udala uhlelo:
Ngaphambi kokuthi uqale i-treadmill, kubalulekile ukuzibekela imigomo efinyelelekayo. Zibuze ukuthi kungani uqale ukugijima nokuthi yini onethemba lokuyifinyelela. Ingabe ukwehlisa isisindo, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukunciphisa ukucindezeleka, noma okunye? Uma usunomgomo engqondweni, dala uhlelo oluhlanganisa imigomo engokoqobo, njengokugijima izikhathi ezintathu ngesonto imizuzu engama-20 ekuqaleni, bese ukhulisa kancane kancane amandla nobude besikhathi ngokuhamba kwesikhathi.
2. Qala ngokuzifudumeza:
Njenganoma yikuphi okunye ukujima, ukuzifudumeza okufanele ngaphambi kokuthi uqale ukugijima ku-treadmill kubalulekile. Chitha okungenani imizuzu emihlanu kuya kweyishumi wenza ukwelula okunamandla kanye ne-cardio esheshayo, njengokuhamba ngokushesha noma ukugijima, ukuze ulungiselele imisipha yakho ukujima okuzayo. Ukuzifudumeza akugcini nje ngokuvimbela ukulimala, kodwa futhi kuthuthukisa ukusebenza kwakho konke.
3. Zijwayeze ne-treadmill:
Ungasheshi ukugijima ngokushesha; zinike isikhathi sokujwayelana nezilawuli ze-treadmill kanye nezilungiselelo. Qala ngokulungisa ukuthambekela, isivinini, kanye nanoma yiziphi ezinye izilungiselelo ukuze uzizwe ukhululekile. Ama-treadmill amaningi anezici zokuphepha njengezinkinobho zokuma eziphuthumayo kanye nezibambo, ngakho qiniseka ukuthi uyazi ukuthi uzisebenzisa kanjani.
4. Qala ngokuhamba ngokushesha:
Uma usanda kugijima noma ungakaze usebenze isikhathi eside, kungcono ukuqala ngokuhamba ngokushesha ku-treadmill. Thola isigqi esikhululekile nesizinzile esikuphonsela inselelo ngenkathi ugcina isimo esifanele. Khulisa kancane kancane ijubane njengoba uzizwa uqiniseka kakhulu futhi wakha ukukhuthazela kwakho.
5. Yenza kahle ifomu lakho lokugijima:
Ukugcina isimo esifanele kubalulekile ekuvimbeleni ukulimala nokwandisa izinzuzo zokugijima. Gcina isifuba sakho siphezulu, amahlombe akhululekile, nezingalo zise-engeli ezingama-90. Thinta umhlabathi kancane ngonyawo lwakho oluphakathi noma olungaphambili, uvumele isithende sakho sithinte umhlabathi kancane. Gwema ukuthambekela phambili noma emuva, futhi ugcine igxathu lemvelo. Prakthiza ukuma kahle, thinta ingaphakathi lakho, futhi uzwe amandla emilenzeni yakho.
6. Hlanganisa:
Ukugijima kungaba yinto eyisicefe uma ungangezi ukuhlukahluka ekuzivocavoceni kwakho. Ukuze ugcine izinto zithakazelisa futhi uphonsele inselelo imisipha ehlukene, hlanganisa ukuqeqeshwa kwezikhawu, ukuqeqeshwa kwezintaba, noma uzame ngisho nokuzivocavoca okuhleliwe kusengaphambili ku-treadmill. Ungalalela futhi umculo onika amandla noma ama-podcast ukuze uhlale unomdlandla kulo lonke ukugijima kwakho.
Ekuphetheni:
Manje njengoba usuwazi wonke amathiphu ayisisekelo okuthi ungaqala kanjani ukugijima ku-treadmill, sekuyisikhathi sokuwasebenzisa. Khumbula ukuqala kancane, ubeke imigomo enengqondo, futhi uhlale uhambisana. Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuthuthukisa impilo yakho, ukwehlisa isisindo, nokuthuthukisa impilo yakho iyonke. Ngakho-ke, hamba, hlala ukhuthazekile, futhi ujabulele uhambo lwakho oluya empilweni engcono! Ukugijima okujabulisayo
Isikhathi sokuthunyelwe: Juni-26-2023