Ingabe ubheke ukuqala uhambo lwakho lokufaneleka futhi uyazibuza ukuthi ungaqala kanjaniukugijima ku-treadmill?Bese ufikile endaweni efanele!Kungakhathaliseki ukuthi uyaqala noma usanda kuqala ngemva kwekhefu elide, ukugijima ku-treadmill kuyindlela elula nesebenzayo yokuthuthukisa izinga lakho lokufaneleka.Kule bhulogi, sizokuhambisa kuzo zonke izinyathelo eziyisisekelo zokukwenza ugijime ku-treadmill ngokushesha.Ngakho-ke, ake sibophe izicathulo zethu futhi siqale!
1. Zibekele imigomo bese udala uhlelo:
Ngaphambi kokuthi ufike ku-treadmill, kubalulekile ukuthi uzibekele imigomo ongafinyeleleka.Zibuze ukuthi kungani uqale ukugijima nokuthi yini othemba ukuyizuza.Ingabe ukuncipha kwesisindo, ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukukhulula ukucindezeleka, noma okunye?Uma usunomgomo engqondweni, dala uhlelo oluhlanganisa imigomo engokoqobo, njengokugijima izikhathi ezi-3 ngeviki imizuzu engu-20 ekuqaleni, bese ukhuphula kancane kancane ukuqina nobude ngokuhamba kwesikhathi.
2. Qala ngokuzifudumeza:
Njenganoma yikuphi okunye ukuzivocavoca, ukufudumala okufanele ngaphambi kokuba uqale ukugijima ku-treadmill kubalulekile.Chitha okungenani imizuzu emihlanu kuya kweyishumi wenza ama-dynamic stretches kanye ne-cardio esheshayo, njengokuhamba ngokushesha noma ukugijima, ukuze ulungise imisipha yakho ngokujima okuzayo.Ukufudumala akuvimbi kuphela ukulimala, kodwa futhi kuthuthukisa ukusebenza kwakho konke.
3. Zijwayeze ne-treadmill:
Ungajahi ukugijima ngokushesha;thatha isikhathi ukuze uzijwayeze nezilawuli ze-treadmill nezilungiselelo.Qala ngokulungisa ukuhlehla, isivinini, nanoma yiziphi ezinye izilungiselelo ezingeni lakho lokunethezeka.Ama-treadmill amaningi anezici zokuphepha njengezinkinobho zokumisa izimo eziphuthumayo nama-handrails, ngakho qiniseka ukuthi uyazi ukuthi zisetshenziswa kanjani.
4. Qala ngokuhamba ngokushesha:
Uma umusha ekugijimeni noma ungazange usebenze isikhathi eside, kungcono uqale ngokuhamba ngokushesha ku-treadmill.Thola isigqi esikhululekile, esiqinile esikubekela inselele ngenkathi ugcina isimo esifanele.Khulisa ijubane kancane kancane njengoba uzizwa uqiniseka ngokwengeziwe futhi wakha ukukhuthazela kwakho.
5. Yenza kahle ifomu lakho lokusebenza:
Ukugcina ifomu elifanele kubalulekile ekuvimbeleni ukulimala kanye nokwandisa izinzuzo zokugijima.Gcina isifuba sakho siphezulu, amahlombe akhululekile, futhi izingalo ziku-90-degree angles.Thinta kancane phansi ngonyawo lwakho oluphakathi noma olungaphambili, uvumele isithende sakho ukuthi sithinte kancane phansi.Gwema ukuncika phambili noma emuva, futhi ugcine umnyakazo wemvelo.Prakthiza ukuma okuhle, bandakanya umgogodla wakho, futhi uzwe amandla emilenzeni yakho.
6. Hlanganisa:
Ukugijima kungaba okuyisidina uma ungangezi okuhlukahlukene ekusebenzeni kwakho.Ukugcina izinto ezithakazelisayo futhi uphonsela inselelo imisipha ehlukene, hlanganisa ukuqeqeshwa kwesikhashana, ukuqeqeshwa kwegquma, noma uzame ukujima okuhlukile okuhlelwe ngaphambilini ku-treadmill.Ungaphinda ulalele umculo onika amandla noma ama-podcasts ukuze uhlale ukhuthazekile phakathi nokusebenza kwakho.
Ekuphetheni:
Manje njengoba usuwazi wonke amathiphu ayisisekelo okuthi ungaqala kanjani ukugijima ku-treadmill, sekuyisikhathi sokuwasebenzisa.Khumbula ukuqala kancane, ubeke imigomo enengqondo, futhi ungashintshi.Ukugijima ku-treadmill kuyindlela enhle kakhulu yokuthuthukisa impilo yakho, ukwehlisa isisindo, nokuthuthukisa impilo yakho yonke.Ngakho-ke, hamba, hlala ukhuthazekile, futhi ujabulele uhambo lwakho oluya empilweni engcono!Ukugijima okujabulisayo
Isikhathi sokuthumela: Jun-26-2023