Wake wacabanga ukuthi awunaso isikhathi sokuya ejimini ngemva komsebenzi?Mngane wami, awuwedwa.Abasebenzi abaningi bakhale ngokuthi abanaso isikhathi namandla okuzinakekela uma sebephumile emsebenzini.Ukusebenza kwabo ezinkampanini zabo kanjalo nempilo yabo kube nomthelela kulokhu.Indawo yokuzivocavoca yamahhovisi iyisixazululo soguquko kulolu daba amabhizinisi amaningi alusebenzisayo.
Indawo yokuzivocavoca yasehhovisi ingaphezulu kakhulu kunelinye igumbi elinesisindo.Yindawo ekhuthaza isiko elinempilo.Cishe yonke inkampani ephumelelayo inendawo yokuzivocavoca ehhovisi njengendlela yokukhuthaza impilo enempilo.
Izinkampani eziningi ziya ngokuya ziqala ukubona ukuhlobana phakathi kwempilo yabasebenzi nokusebenza kwabo.Izinkampani eziningi eziphumelelayo ziye zaqaphela ukuthi ukuphila okunempilo phakathi kwabasebenzi bazo kunganciphisa ukucindezeleka, ukukhathala nezinye izinkinga zempilo.
Ngokukhula kwemisebenzi yamadeski, bayanda abantu abaphila impilo yokungenzi lutho minyaka yonke.Izisebenzi zinamathela ezihlalweni zazo amahora angaphezu kwayisi-8 ngosuku, emsebenzini.Babuyela ekhaya bayophumula, badle, futhi bagwinye i-OTT.Lapho ukuzivocavoca nokudla okunempilo kunganakwa ngokuphelele lapha.
Ngenxa yalokho, bayanda abantu abazizwa bedangele, bevilapha, futhi bengenamdlandla wokusebenza.Kuphinde kubangele ukukhuluphala futhi kuyisici esiyinhloko esibangela izimo zempilo ezimbi kakhulu.
Ezinye zezinkampani eziphumelele kakhulu njenge-Microsoft, Google, Nike, kanye ne-Unilever ziyibonile imiphumela yale ndlela yokuphila.Ngakho-ke, bathole indlela yokukhuthaza abasebenzi ngokusungula indawo yokuzivocavoca yasendlini.
Kodwa, ingabe zikhona izinzuzo zangempela zokusetha indawo yokuzivocavoca ehhovisi?
Nakanjani!Yebo.
Nazi ezinye izinzuzo zenkampani kanye nabasebenzi bayo:
1. Ithuthukisa kokubili impilo engokomzimba nengokwengqondo
Isayensi ibonise kaningi ukuthi ukuvivinya umzimba njalo kungaba nezinzuzo zombili zesikhashana nezesikhathi eside.Sonke siyazazi izinzuzo ezingokomzimba zokuzivocavoca njengokushiswa kwamafutha, ukuqinisa imisipha, ukuthuthukisa ukuminyana kwamathambo, ukujikeleza kwegazi okungcono, nempilo enhle yenhliziyo.
Ukuzivocavoca kunezinzuzo ezimbalwa zempilo yengqondo.Ukuzivocavoca kuye kwaboniswa ukunciphisa ukudangala, ukukhathazeka, ukucindezeleka, nokunye ukungezwani kwengqondo okuningi.Sibone ukwanda kwezigameko zempilo yomzimba nengqondo phakathi kwabasebenzi.Ngakho-ke, indawo yokuzivocavoca emsebenzini yenza kube lula ukuthi abasebenzi bahlale bephilile.
2. Ukuzivocavoca kuthuthukisa isimo sakho sengqondo
Ukuzivocavoca kukhipha amakhemikhali abizwa ngokuthi ama-endorphin emizimbeni yethu.Ama-endorphin angamakhemikhali asenza sizizwe sijabule.Uma isimo sengqondo siphakeme, abasebenzi bangajabula kakhulu emsebenzini.Lokhu kuphakamisa umoya wokusebenza phakathi kwabasebenzi okwenza ngcono isiko lomsebenzi.Ngosiko lomsebenzi othuthukisiwe jikelele, ukwaneliseka kwabasebenzi nokugcinwa kwabasebenzi nakho kuyakhula.
3. Ithuthukisa ukukhiqiza kwakho
Ukuphila impilo ematasa esikhundleni sokunganyakazi kwandisa ukusebenza kobuchopho phakathi kwabasebenzi.Kuboniswa ukuthi izisebenzi ezihileleka ngisho nasekuzilolongeni okusesilinganisweni ziye zathuthukisa isivinini sokuxazulula izinkinga kanye nokucubungula ulwazi.
Ngokuzivocavoca, kungenzeka ukuthuthukisa ukujikeleza kwegazi emzimbeni wethu okuqinisekisa ukutholakala kwe-oxygen eyengeziwe ebuchosheni.Lokhu kuthuthukisa imisebenzi yobuchopho nomzimba okwandisa isivinini nokusebenza kwabasebenzi.
4. Iphakamisa Isimilo
Uma inkampani inakekela abasebenzi bayo, iphakamisa isimilo phakathi kwabasebenzi.Wonke umuntu uzizwa elangazelela kakhulu ukufaka isandla enkampanini.Imimoya iphezulu futhi umsebenzi uba bushelelezi.
Indawo yokuzivocavoca yasehhovisi iwuhlobo lokuqiniswa okuhle okukhombisa abasebenzi ukuthi inkampani iyayikhathalela impilo nempilo yabo.Lesi senzo sikhuphula isimilo futhi siphinde sisungule ukuxhumana phakathi kwabasebenzi nenkampani.
5. Yandisa Amasosha omzimba kanye nokungazweli kwezifo
Izisebenzi eziningi ziyagula ngenxa yendlela yokuphila yokunganyakazi eyenza zibe sengcupheni yanoma yiluphi uhlobo lokugula.Ukuzivocavoca kuboniswa ukuthuthukisa amasosha omzimba.Lokhu kunciphisa imvamisa yabasebenzi abangenwa umkhuhlane futhi bagule.Lokhu kunciphisa amahora omuntu alahlekile ngenxa yezinkinga zempilo.Uma abasebenzi benempilo enhle, amathuba okusabalalisa izifo ayancipha.
Sekukonke, ijimu yangaphakathi ehhovisi iyisimo 'sokuwina' kubo bobabili abasebenzi nenkampani.
Woza, ake sibheke ezinye zemishini okufanele ube nayo yejimu yasehhovisi:
1. Umshini wokunyathelisa
I-treadmill iyisisetshenziswa esiyinhloko sejimu yanoma yimuphi usayizi.I-treadmill iyisisetshenziswa sokuqala esingafakwa kunoma iyiphi indawo yokuzivocavoca.Izizathu yilezi: kulula ukuyisebenzisa, inezinzuzo eziningi zezempilo, futhi inikezela ngamazinga ahlukahlukene wokujima.I-treadmill inikeza umsebenzi omuhle we-cardio kubo bobabili abaqalayo kanye nochwepheshe.
I-treadmill iphinde ibe isisetshenziswa esifanelekile sokuthi abasebenzi banyonyobe lapho bejima ngokushesha phakathi neshejuli yabo yasehhovisi ematasa.Ukujima nje kwemizuzu engu-15-20 ku-treadmill kuboniswa kunezinzuzo ezimangalisayo.Ithuthukisa ukujikeleza kwegazi, ikhuphule izinga lokushaya kwenhliziyo, ishisa amafutha nama-calories, futhi ikwenza usebenze.Ukujima kwe-treadmill nakho kuthuthukisa impilo yengqondo.Kunciphisa ukucindezeleka, ukukhathazeka, nokucindezeleka.
2. Ibhayisikili Lokuzivocavoca
Ibhayisikili lokuzivivinya kungenye futhi into okufanele ube nayo yejimu yanoma imuphi usayizi.Ihlangene, ilungele isabelomali, kulula ukuyisebenzisa, futhi isebenza kahle kakhulu.Ibhayisikili lokuzivocavoca impahla emile elingisa ukunyakaza kwemilenze ngenkathi ugibele ibhayisikili.
3.Ithebula Lokuguqula:
Umshini we-inversion ungakhulula ukukhathala ngokomzimba okubangelwa abasebenzi abasebenza isikhathi eside.Akwazi nje kuphela ukwelapha izinhlungu zeqolo zabasebenzi ezibangelwa ukuhlala isikhathi eside, kodwa futhi kusiza abasebenzi ukuba bazivocavoce futhi bathuthukise ukusebenza kahle komsebenzi.
Okokugcina, uma kuziwa ekusetheni ijimu, i-DAPAO ingesinye sabenzi bemishini yokuqina engu-5 baseShayina abaphezulu, cabanga nge-DAPAO Fitness Equipment uma ucabanga ngokusetha indawo yehhovisi lakho.
Chofoza lapha.
Isikhathi sokuthumela: Sep-01-2023