Kuyaziwa kahle ukuthi ukugijima kuhle empilweni yakho.
Kodwa kungani? Sinempendulo.
Uhlelo Lwezinhliziyo
Ukugijima, ikakhulukazi ngesivinini senhliziyo esiphansi, kuqeqesha uhlelo lwenhliziyo nemithambo yegazi, okuvumela ukuthi lupompe igazi eliningi emzimbeni wonke ngokushaya kwenhliziyo okukodwa.
Amaphaphu
Umzimba uthola ukuphakelwa kwegazi okungcono, futhi igazi elinomoya-mpilo (kanye nelingenawo umoya-mpilo) lingathuthwa kahle kakhulu kuwo wonke umzimba. Ngenxa yokugeleza kwegazi okwandisiwe, kwakheka ama-alveoli amasha emaphashini (abangela ukushintshaniswa kwegesi), futhi umzimba uba ngcono kakhulu.
Ukugijima kuwukuzivocavoca kwengqondo
Umhlaba ongalingani, indawo ehambayo, isivinini, yonke intshukumo kumele ihlanganiswe lapho kugijima. Umsebenzi wobuchopho uyanda, okuholela ekukhuleni kobuchopho kanye nokwakheka kwezindlela ezintsha ze-neural. Ngaphezu kwalokho, ukuxhumana phakathi kwenkumbulo yesikhathi esifushane neyesikhathi eside kuyaqina, futhi uba nokugxila kakhulu, okusebenza kahle kakhulu, futhi okhumbuleka kakhudlwana. Lesi ngesinye sezizathu ezenza ukugijima kunconywe njengendlela yokuvimbela ephumelelayo yesifo i-Alzheimer's kanye ne-dementia.
Ukugijima kuwukuzivocavoca kwengqondo
Ukugijima kuqeqesha imisipha, imisipha namathambo, ngaleyo ndlela kuthuthukisa ukuzinza komzimba. Ngakho-ke, ukugijima kuyindlela ejwayelekile yokuzivocavoca umzimba wonke.
Isikhathi sokuthunyelwe: Okthoba-15-2024