Kuyaziwa ukuthi ukugijima kuyilungele impilo yakho.
Kodwa kungani? Sinayo impendulo.
I-Cardiovascular System
Ukugijima, ikakhulukazi ngesilinganiso esiphansi senhliziyo, kuqeqesha isimiso senhliziyo, okusivumela ukuba siphoqe igazi eliningi kuwo wonke umzimba ngokushaya kwenhliziyo okukodwa.
Amaphaphu
Umzimba uthola igazi elingcono, futhi igazi eline-oxygen (kanye ne-oksijini-elimpofu) lingathuthwa ngokuphumelelayo kuwo wonke umzimba. Ngenxa yokwanda kokugeleza kwegazi, i-alveoli entsha yakheka emaphashini (ebhekene nokushintshaniswa kwegesi), futhi umzimba usebenza kahle.
Ukugijima kuwukuzivocavoca kwengqondo
Umhlabathi ongalingani, indawo enyakazayo, isivinini, konke ukunyakaza kufanele kuhambisane lapho kugijima. Umsebenzi wobuchopho uyakhula, okuholela ekukhuleni kobuchopho kanye nokwakheka kwezindlela ezintsha ze-neural.Ngaphezu kwalokho, ukuxhumana phakathi kwenkumbulo yesikhashana neyesikhathi eside kuba namandla, futhi ugxila kakhulu, usebenze kahle, futhi ukhumbuleke kakhulu. Lesi ngesinye sezizathu zokuthi kungani ukugijima kunconywa njengendlela yokuvimbela ephumelelayo yesifo i-Alzheimer's kanye nokuwohloka komqondo.
Ukugijima kuwukuzivocavoca kwengqondo
Ukugijima kuqeqesha imisipha, imigqa namathambo, ngaleyo ndlela kuthuthukisa ukuzinza komzimba. Ngakho-ke, ukugijima kuwumsebenzi wakudala womzimba ogcwele.
Isikhathi sokuthumela: Oct-15-2024