I-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1: Ukukhetha okuhle kwemindeni enezidingo eziningi?

I-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1: Ukukhetha okuhle kwemindeni enezidingo eziningi?

Emindenini eminingi, ukungqubuzana phakathi kwendawo yokuzivocavoca elinganiselwe nezidingo zokuzivocavoca ezahlukahlukene zomndeni wonke bekulokhu kuyinkinga enzima ekhathaza wonke umuntu. Ukuze kuhlangatshezwane nezidingo zokugijima zentsha, ngenkathi kucatshangelwa nokuzivocavoca okududuzayo kwasebekhulile, futhi mhlawumbe kubhukelwe indawo yemisebenzi elula yezingane, kusobala ukuthi imishini yokuzivocavoca eyodwa ayikwazi ukumboza zonke izimo. Kuleli qophelo, ukuvela kwama-treadmill asekhaya anezinto eziningi ezi-4-in-1 kubonakala kunikeza ikhambi elihlanganisiwe lemindeni enjalo, kodwa ingabe ingaba yisinqumo esihle kakhulu semindeni enezidingo eziningi ezihlukene?

Eqinisweni, isihluthulelo sokunquma ukuthi idivayisi yokuzivocavoca ifanele umndeni sisekutheni iyahlangabezana yini nezidingo nokuthi isebenzisa izinsiza ngendlela efanele yini. Inzuzo eyinhloko ye-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1 ifinyelela ngqo ezicini ezimbili eziyinhloko zokuzivocavoca ekhaya: ukusetshenziswa kwesikhala kanye nokumbozwa kwesidingo. Akuseyona imishini yokugijima elula kodwa ihlanganisa imisebenzi eminingi njengokuhamba, ukuqeqesha amandla, i-yoga/ipulangwe. Idivayisi eyodwa ingahlangabezana nezidingo eziyisisekelo zokuzivocavoca zomndeni wonke, igweme ukuminyana kwesikhala okubangelwa ukuqongelela kwemishini eminingi. Ifaneleka kakhulu imindeni emincane.

Emindenini enezidingo eziningi zokusebenza, izidingo zokufaneleka kwamalungu omndeni zivame ukuhluka kakhulu: intsha idinga ukuqeqeshwa kwe-aerobic okuphumelelayo, abantu abadala bakhetha imisebenzi ephansi, imibhangqwana ingase ifune ukuhlanganisa ukuqeqeshwa kwamandla okulula, futhi ngisho nezingane zidinga indawo ephephile yokusebenza. Umklamo ohlanganisiwe weI-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1Ivumela amalungu obudala obuhlukene kanye nezidingo ezahlukene ukuthola lokho akudingayo. Imodi yokugijima ihlangabezana nokusetshenziswa kwe-aerobic, kuyilapho imodi yokuhamba ifanelekela ukuzivocavoca kwansuku zonke kwasebekhulile. Izesekeli zokuqeqesha amandla ezifakiwe (njengezimbobo zokudonsa kanye nezitendi zokuhlala) zingafeza ukuma okulula. Ipulatifomu evulekile ingasetshenziswa futhi ekuqeqeshweni okungaguquki njenge-yoga namapulangwe, kufezwe ngempela "idivayisi eyodwa, eyabelwana ngayo umndeni wonke".

Kodwa-ke, lapho umuntu ekhetha, akufanele agxile nje kuphela emaqhinga "okusebenza okuningi". Ukuqina kwemisebenzi eyinhloko kuyisihluthulelo. Kuma-treadmill, ukuzinza komsebenzi wokugijima kuyisisekelo njalo: ukuthi ububanzi bebhande lokugijima bukhululekile ngokwanele, ukuthi umphumela wokumuncwa kokushaqeka ungavikela amadolo, nokuthi injini isebenza buthule futhi ihlala isikhathi eside, konke lokhu kunquma ngqo ulwazi lomsebenzisi kanye nesikhathi sokuphila kwemishini. Uma ukusebenza kwe-core running kuncishiswa ngenxa yokuhlanganisa imisebenzi eyengeziwe, ngeke kube nomthelela. Ngaphezu kwalokho, ukusebenza kwemisebenzi eyengeziwe nakho kudinga ukucatshangelwa kuqala. Lawo mamojula engeziwe abonakala ecebile kodwa ayinkimbinkimbi ukuwasebenzisa futhi anamandla anele okuthwala imithwalo cishe azoba "imisebenzi engenzi lutho" ngokuhamba kwesikhathi.

Ngaphandle kwemisebenzi ngokwayo, isitoreji kanye nokuvikeleka ezimweni zokusetshenziswa ekhaya akufanele kunganakwa. I-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1 ivame ukuklanywa njengesakhiwo esigoqekayo. Ngemva kokugcinwa, isikhala esihlala abantu sincishiswa kakhulu, futhi ngeke sithathe indawo eyinhloko yegumbi lokuphumula noma i-balcony isikhathi eside. Okwamanje, amabhande okugijima angasheleli, izinkinobho zokuma eziphuthumayo, kanye nemiklamo efanelekile yokuthwala imithwalo kunganikeza iziqinisekiso zokuphepha zokusetshenziswa kwasebekhulile nezingane, okuyinto ebalulekile futhi emindenini lapho kukhethwa imishini yokuzivocavoca.

Emindenini ephishekela ukusetshenziswa kwesikhala okuphumelelayo futhi efisa ukuhlangabezana nezidingo zokufaneleka zomndeni wonke, i-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1 ngokungangabazeki iyisinqumo esikhangayo kakhulu. Ixazulula ukungqubuzana phakathi kwesikhala nesidingo ngomklamo ohlanganisiwe, okuvumela ukufaneleka kwekhaya ngaphandle kokuyekethisa. Kodwa-ke, imfuneko iwukuthi lapho umuntu ekhetha, kufanele anikeze kuqala ikhwalithi yemisebenzi eyinhloko kanye nokusebenza kwemisebenzi eyengeziwe, futhi agweme ukuthonywa ilebula elithi "imisebenzi eminingi". Ngale ndlela kuphela lapho umuntu angakhetha khona ngempela imishini yokufaneleka efanele ukusetshenziswa komndeni isikhathi eside.

Ekugcineni, ingqikithi yokufaneleka ekhaya "ukwenza ukuzivocavoca kube lula futhi kuqhubeke". I-treadmill yasekhaya enemisebenzi eminingi engu-4-in-1 ihlangabezana kahle nalesi sidingo. Akuyona nje idivayisi yokufaneleka kodwa futhi iyisithwali sempilo yomndeni enempilo, okuvumela wonke umndeni ukuthi ufeze kalula ukuzivocavoca okuhlukahlukene endaweni elinganiselwe. Lesi yisizathu esiyinhloko sokuthi kungani ibe yinto ethandwayo emindenini enezidingo eziningi.