Ukuze uphumelele ukuhlolwa kokucindezeleka kwe-treadmill, kufanele ulandele lezi zinyathelo:
1. Lungiselela ukuhlolwa: Gqoka izingubo ezinethezekile nezicathulo ezifanele ukuzivivinya.
Gwema ukudla ukudla okunzima ngaphambi kokuhlolwa, futhi wazise umhlinzeki wezempilo nganoma yimiphi imithi oyiphuzayo.
2. Qonda inqubo: Ukuhlolwa kokucindezeleka kwe-treadmill kuhilela ukuhamba noma ukugijima ku-treadmill kuyilapho ukushaya kwenhliziyo yakho nomfutho wegazi uqashwe.
Amandla okuzivocavoca ayakhula kancane kancane ukuze uhlole ukuqina kwakho kwenhliziyo nemithambo yegazi.
3. Landela imiyalelo: Lalela ngokucophelela imiyalelo yomhlinzeki wezempilo.
Bazokuqondisa ukuthi uqale nini futhi uyeke nini ukujima futhi bangase bakucele ukuthi ubike noma yiziphi izimpawu ezifana nobuhlungu besifuba noma ukuphelelwa umoya.
4. Zinyakazise: Qala ngejubane elinethezekile futhi kancane kancane ukhuphule isivinini futhi uhlehle njengoba uyaliwe.
Umgomo uwukufinyelela ukushaya kwenhliziyo okuqondiwe kwakho noma izinga eliphezulu lokuzikhandla.
5. Khuluma nanoma yikuphi ukungaphatheki kahle: Uma uzwa noma ibuphi ubuhlungu besifuba, isiyezi, noma ezinye izimpawu phakathi nokuhlolwa, yazisa umhlinzeki wezempilo ngokushesha.
Bazoqapha isimo sakho futhi benze izinguquko njengoba kudingeka.
6. Qedela ukuhlolwa: Qhubeka nokuzivocavoca kuze kube yilapho umhlinzeki wezokunakekelwa kwezempilo ekutshela ukuthi uyeke.
Bazoqapha izinga lokushaya kwenhliziyo yakho nomfutho wegazi ngesikhathi sokululama.
Khumbula, inhloso yokuhlolwa kokucindezeleka kwe-treadmill ukuhlola impilo yakho yenhliziyo,
ngakho-ke kubalulekile ukulandela imiyalelo yomhlinzeki wezempilo futhi ukhulume nanoma yikuphi ukukhathazeka noma ukungaphatheki kahle ngesikhathi sokuhlolwa.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthumela: Dec-15-2023