Ukuze uphumelele ukuhlolwa kokucindezeleka kwe-treadmill, kufanele ulandele lezi zinyathelo:
1. Lungiselela ukuhlolwa: Gqoka izingubo ezikhululekile nezicathulo ezifanele ukuzivocavoca umzimba.
Gwema ukudla ukudla okunzima ngaphambi kokuhlolwa, futhi wazise umhlinzeki wezempilo nganoma yimiphi imithi oyiphuzayo.
2. Qonda inqubo: Ukuhlolwa kokucindezeleka kwe-treadmill kuhilela ukuhamba noma ukugijima ku-treadmill kuyilapho izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi kubhekwa.
Ukuqina kokuzivocavoca kukhula kancane kancane ukuze kuhlolwe ukuqina kwenhliziyo yakho.
3. Landela imiyalelo: Lalela imiyalelo yomhlinzeki wezempilo ngokucophelela.
Bazokuqondisa ukuthi kufanele uqale nini futhi uyeke nini ukuzivocavoca futhi bangakucela ukuthi ubike noma yiziphi izimpawu ezifana nobuhlungu besifuba noma ukuphelelwa umoya.
4. Zijabulise: Qala ngejubane elikhululekile bese ukhuphula ijubane kancane kancane bese uthambekela njengoba kuyalelwe.
Umgomo uwukufinyelela izinga lokushaya kwenhliziyo okuqondiwe noma izinga eliphezulu lokuzikhandla.
5. Khuluma nganoma yikuphi ukungakhululeki: Uma uzwa ubuhlungu besifuba, isiyezi, noma ezinye izimpawu ngesikhathi sokuhlolwa, yazisa umhlinzeki wezempilo ngokushesha.
Bazoqapha isimo sakho futhi benze izinguquko uma kudingeka.
6. Qedela isivivinyo: Qhubeka uvivinya umzimba kuze kube yilapho umhlinzeki wezempilo ekuyala ukuthi uyeke.
Bazoqapha izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi ngesikhathi sokululama.
Khumbula, inhloso yokuhlolwa kokucindezeleka kwe-treadmill ukuhlola impilo yakho yenhliziyo nemithambo yegazi,
ngakho-ke kubalulekile ukulandela imiyalelo yomhlinzeki wezempilo futhi ukhulume nganoma yikuphi ukukhathazeka noma ukungakhululeki ngesikhathi sokuhlolwa.
Email : baoyu@ynnpoosports.com
Ikheli: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Isikhathi sokuthunyelwe: Disemba 15-2023